Will tilting your bed make you run faster? (and how to critically analyse a paper)
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Will tilting your bed make you run faster? (and how to critically analyse a paper)
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Dan & Owain talk through a recent paper that's hit the mainstream - suggesting that tilting your bed may increase haemoglobin mass.
It's a catchy premise, but they talk through how to actually read and apply a study like this into your training and life!
The paper!
Soar Solstice
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