Projection is one of those words people use all the time, but rarely slow down enough to understand. In this episode of YNA Mental Health, we talk about what projection really is, why it happens, and how unresolved shame, fear, insecurity, and pain can get pushed onto the people around us. We also explore what it feels like to be projected onto, how repeated accusations can start shaping your identity, and how to tell the difference between intuition and projection. If you’ve ever walked away from a relationship, argument, or conversation wondering, “Is this really me, or is this something being placed on me?” this episode is for you. Not everything thrown at you belongs to you. You’re Not Alone.

ynamentalhealth.org

In this episode of YNA Mental Health, Sina sits down with sex therapist Janet Diep for an honest conversation about sex, shame, communication, intimacy, and mental health. Together, they unpack why talking about sex can feel so uncomfortable, how couples can navigate mismatched desire, why performance anxiety happens, and how intimacy starts long before the bedroom. They also talk about porn, masturbation, parenting, sex education, and when it may be time to seek help from a sex therapist. Whether you are single, in a relationship, or still figuring out what you need, this episode is a reminder that your desires, your questions, and your body are not something to be ashamed of. You’re Not Alone.

ynamentalhealth.org

Joe’s Guided Meditation PT2 is a calming guided meditation led by yoga guru Joe Vajarsky, created to help you slow down, breathe, and come back to yourself. In this episode, Joe guides you through a peaceful moment of mindfulness, breathwork, and grounding so you can release stress, quiet your mind, and feel more present. It’s a simple reminder that sometimes the most important thing you can do is pause. Whether you’re feeling anxious, overwhelmed, or just need a reset, this episode is your reminder to pause, breathe, and give yourself the space you deserve. You’re Not Alone.

ynamentalhealth.org

Navigating a Health Scare Part 2 continues the story of what happened after the uncertainty, the scans, the second opinions, and the decision that changed everything.

In this episode, Sina opens up about the emotional weight of waiting for answers, choosing surgery, leaning on the people who showed up, and learning what it really means to put your health first. From fear and frustration to relief and gratitude, this conversation is a raw reminder that health scares are not just physical. They affect your mind, your relationships, and the way you see yourself.

If you have ever felt scared, overwhelmed, or alone while waiting for answers, this episode is for you.

ynamentalhealth.org

Shame is one of the quietest emotions, but it can control so much of how we see ourselves. In this episode, Sina breaks down what shame is, how it shows up, and why it can make us feel isolated, stuck, and not enough. From the difference between shame and guilt to the power of vulnerability, empathy, and self-compassion, this conversation is about learning how to recognize shame without letting it define you. If you have ever felt like you are too much, not enough, or afraid to be seen, this episode is for you. You’re not alone.

ynamentalhealth.org

Anger is something we all feel, but not enough of us know what to do with it. In this episode, Sina breaks down what anger really is, why it shows up, and how it can impact our relationships when we do not know how to manage it. From irritability and emotional flooding to pausing, mindfulness, and using “I feel” and “I need” statements, this conversation is all about learning how to understand your anger instead of letting it take over. If you have ever said something you did not mean, struggled to calm down, or wondered what your anger is really trying to tell you, this episode is for you.

You’re not alone.

ynamentalhealth.org

Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is not the answer, if you are suicidal, how can I save myself, how can I support someone who may be suicidal, and what resources are available for me? Together, we can break the stigma behind suicide and help others start the conversation.

ynamentalhealth.org

Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking common misconceptions to recognizing signs that you might need support, I tackle the questions no one talks about. If you have ever felt stuck, overwhelmed, or just curious about how therapy can change lives, this episode is for you.

ynamentalhealth.org