Ye Olde Anxiety cover art

Ye Olde Anxiety

Ye Olde Anxiety

By: Ye Olde Anxiety
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Summary

 Audio journalling my way out the spiral. A podcast documenting the experience of living bigger than my anxiety. Art Entertainment & Performing Arts Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 3: My ideas got stolen

    3: My ideas got stolen
    May 11 2026
    This week I came across a new podcast from a leading production company that was identical to a show I had recently pitched to them. I was so gutted. In the end it opened up space for me to think about what I'm trying to achieve and what I want to feel when I create.
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    14 mins
  • 2: Shifting perspective

    2: Shifting perspective
    May 5 2026
    Things are looking really different this week. I'm realising how much perspective was lost to me, about my life and who I am over the past few months. I talk about the therapeutic model of Internal Family Systems (IFS), and how it's helping me rescue the lost parts of myself I so readily abandon.
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    14 mins
  • 1: I didn't even listen to this back

    1: I didn't even listen to this back
    May 5 2026
    This isn't the absolute bottom of the barrel, but I'm only one or two rungs up. Join me as I document my journey with anxiety and depression, with no filter but determination to get better.
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    12 mins
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