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Yoga Deep Relaxation

Yoga Deep Relaxation

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 Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during … Weiterlesen →
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Very good and easy to follow the yoga instructor felt good afterwards and so relaxed

The calming way it took you to relax body & mind

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