Yoga Nidra & Beyond | Ayla Nova cover art

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

By: Yoga Nidra & Beyond
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About this listen

 thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • N.120 Complete Rest Yoga Nidra | One Hour NSDR

    N.120 Complete Rest Yoga Nidra | One Hour NSDR
    Mar 15 2026
    JOIN THE NOVA NIDRA COMMUNITY TODAY
    Here → https://www.skool.com/novanidracommunity/about

    This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness.

    Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest


    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:22 Preparing for Yoga Nidra
    04:18 Nervous System Rest | Physiological Sigh
    05:11 The Practice of Yoga Nidra Begins Now


    🌙 Session Focus:
    • complete rest and nervous system regulation
    • emotional release, integration, and inner stillness
    • Pisces wisdom, completion, and the return to wholeness


    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.


    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward


    💭 Sankalpa (Intention):
    Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
    • I AM Rested.
    • I AM Whole.
    • I AM Enough.
    • I AM


    🌜 After the Practice:
    Reflect on your experience and share your journey in the COMMENT below.
    Your insights and stories are a valuable part of our community.


    📅 Stay Updated:
    Sign up for the newsletter for updates on workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra


    Thank you to all the YouTube Supporters!


    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com


    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.


    Rest well.
    Be well,


    Ayla Nova
    Namaskar. 🙏


    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎵 Sounds: Ocean Waves from San Pancho, Mexico


    #YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeace

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    1 hr and 3 mins
  • N.0119 Yoga Nidra for Shifting Your Reality | One Hour

    N.0119 Yoga Nidra for Shifting Your Reality | One Hour
    Feb 19 2026
    Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.


    2026 Nova Nidra Teacher Training → Enrollment Closes SOON!
    Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach


    ✧☽ Session Focus:
    • Clear seeing and conscious observation
    • Nervous system regulation through spacious awareness
    • Integration without urgency


    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    00:52 Preparing for Yoga Nidra
    02:22 Ode to the Stars | A poem from Ayla Nova
    04:17 Nervous System Reset | Physiological Sigh
    06:20 The Practice of Yoga Nidra Begins


    ✧☽ Stay Updated:
    Sign up for the newsletter for workshops, courses, and retreats.
    • Join Nova Nidra Community https://www.skool.com/novanidracommunity/about
    • Visit https://www.aylanova.com for additional resources
    • Follow on Instagram: https://www.instagram.com/aylanovanidra


    ✧☽ When to Practice:
    Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.

    ✧☽ Mental Emotional Body:
    Light & Heavy
    Liberation & Rebellion

    ✧☽ After the Practice:
    Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.

    Thank you to all YouTube Supporters
    Sponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”
    https://bio.site/aylanovanidra | https://www.aylanova.com

    Thank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.


    Rest well.
    Be well,
    Ayla Nova

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    1 hr
  • E.011 | New Chapter with Ayla Nova

    E.011 | New Chapter with Ayla Nova
    Feb 5 2026
    (00:00:00) E.011 | New Chapter with Ayla Nova
    (00:00:59) get cozy
    (00:02:02) last shedding before the new chapter
    (00:03:00) when the body speaks
    (00:08:45) life slows you down
    (00:13:12) discovering yoga nidra
    (00:19:07) living from rest
    (00:28:18) you may say i'm a dreamer

    Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.

    Nova Nidra Teacher Training
    https://www.aylanova.com/peaceinrestprogram/teach

    Nova Nidra Community
    https://www.skool.com/novanidracommunity


    This episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    32 mins
All stars
Most relevant
I love these episodes.Help me relax and create a no oasis of calm to slow the mind

Fabulous

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A wonderful resource for Yoga Nidra. There are a variety of sessions to suit how one is feeling and all are equally beneficial in making one feel more centred, relaxed and at peace. Thank you.

Beautifully Soothing

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The sessions provided me focus on my breath, help me relax and let go all worries at bed time. She has a peaceful voice.

My every night practise

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This has helped me over the last few months to relax and sleep soundly - I’m so grateful to you - thank you

A new discovery

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Going to sleep with one of these every night! Great content, great voice, great pace! Really making a difference for me… 100% recommended to add to your well-being practice 🌟

So brilliant ✨

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