You Are The Company You Keep
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You Are The Company You Keep
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What is the saying, "you are the average of the five people you surround yourself with"? Is there any validity to that in the health and wellness industry?
Hanging out with people who are fitter and healthier than you shouldn't be intimidating, it should be motivating. If you have goals, what you read, watch and who you hang out with makes a massive impression.
To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com
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