🛒 Shop The ROOT Brands: https://therootbrands.com/podcastOn this Episode of the Dr. Rahm Show, Dr. Christina Rahm sits down with Alexia Clark to discuss the importance of constantly challenging your body to do hard things. The gym is just a representation of how your body will adapt to different circumstances. If you aren't struggling or constantly trying to grow, then you're missing a major opportunity in life.My name is Alexia, I am a fully certified personal trainer and fitness nutrition specialist. I have been training clients for nearly 10 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I know that if you enjoy your workouts you are much more likely to stick with them, and the QUEENTEAM program is all about building amazing habits for how you workout and eat.Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy. My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine. That’s why I write a whole new workout every single week day – I want to offer you a program that you can stick with for life!————————————————————————— 🔗 Stay connected! 🔗Alexia's Website: https://alexia-clark.com/Alexia's Insta: https://www.instagram.com/alexia_clark/————————————————————————— 🔗 Stay connected! 🔗 Dr. Christina Rahm's Website: https://drchristinarahm.com/meetdrrahm/Dr. Christina Rahm’s Facebook: https://www.facebook.com/DrChristinaRahmDr. Christina Rahm’s Insta: https://www.instagram.com/DrChristinaRahm/————————————————————————— 📚 CURE THE CAUSE out now! https://www.amazon.com/dp/1662908253/ref=sr_1_12?dchild=1&keywords=cure+the+causes&qid=1620725119&sr=8-12————————————————————————— 📲 Dr. Christina Rahm's TikTok: https://www.tiktok.com/@drcurethecauses 🛒 Shop The ROOT Brands: https://therootbrands.com/podcast❤️ Enjoyed this video? Subscribe to our channel and hit the notification bell to never miss a new video — and let us know what you’d like to see next in the comments!