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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

By: Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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About this listen

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene

    Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene
    Apr 24 2026

    In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be following all the sleep hygiene rules, no screens, consistent bedtime, calming routines, and still lying awake, wondering what's wrong. The truth is, for anxious brains, trying too hard to sleep can actually make it harder. Sleep is one of the few biological processes that resists effort, and the more pressure you put on it, the more alert your body becomes.
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    11 mins
  • 482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix

    482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix
    Apr 22 2026

    In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery work more effective.
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    22 mins
  • Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

    Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
    Apr 17 2026
    In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or make OCD worse. But the truth is that self-criticism often increases anxiety, reinforces the obsession cycle, and leads to more burnout and exhaustion.
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    15 mins
All stars
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Brilliant concise insight, informative practical and very useful!

I have recently been diagnosed with anxiety and having read all of Dale Carnigies how to make friends and influence people as well as Robert greens books such as laws of human nature I found this diamond!
Recent my wife was informed she may have bipolar and my daughter was recently diagnosed with autism and in my search for information and tools it was brilliant to find a podcast that has tools that I can use to help others as well as myself.
I have been up all night listening to your podcasts and wow I can not put into words how useful your podcasts are!!!

Absolutely brilliant
“it’s a beautiful day to do hard things” is a beautiful mantra!
Thank you

Brilliant concise insight, informative practical and very useful

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