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Your Healthiest Healthy with Samantha Harris

Your Healthiest Healthy with Samantha Harris

By: Samantha Harris
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with & Follow me on: Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreatsCopyright 2026 Samantha Harris Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65

    Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65
    Jun 24 2026
    😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER.And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science-backed ways to support your body, reduce symptoms, and thrive through perimenopause and menopause.Double board-certified OBGYN and integrative medicine physician Dr. Felice Gersh reveals how declining estradiol drives blood sugar chaos, bone loss, and brain fog — and the food, fasting, and lifestyle moves that put women back in control at every stage of menopause.From exercise and nutrition to gut health, fasting, hormones, and sleep, this episode is packed with practical insights to help you take control of your health and feel your best at every stage of life.This is the science-backed, whole-body conversation that will change how you think about "the change.”In this episode, you will learn:How estrogen impacts blood sugar, metabolism, and diabetes risk during menopause.Why menopause symptoms are connected to inflammation, gut health, and hormones.The powerful role phytoestrogen foods play in reducing hot flashes and supporting health.How exercise helps lower inflammation, improve insulin sensitivity, and ease menopause symptoms.Why walking after meals can help regulate blood sugar spikes and metabolic health.The connection between menopause, bone loss, collagen decline, and cardiovascular health.How time-restricted eating and fasting may support cellular repair and hormone balance.Why gut health and the microbiome are critical for mood, immunity, sleep, and metabolism.How sleep hygiene and reducing blue light exposure can improve hormonal and brain health.The truth about soy, phytoestrogens, and breast cancer risk.How nitric oxide-supporting foods like beets and leafy greens support vascular health.What women should know about hormone replacement therapy and bioidentical hormones.Why inflammation plays a major role in aging, cognitive decline, and overall wellness.Simple lifestyle shifts that can dramatically improve menopausal symptoms and long-term health.… and so much more to help you navigate menopause with confidence, strength, and clarity.About Our Guest Expert:Dr. Felice Gersh is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, where she specializes in women’s health, menopause, hormones, and evidence-based integrative medicine. Dr. Gersh is widely recognized for her expertise in combining conventional medicine with holistic approaches to help women optimize their health through every stage of life. She is also the bestselling author of Menopause: 50 Things You Need to Know.Connect with Dr. Gersh:Instagram: dr.felicegershYouTube: https://www.youtube.com/@FeliceGershMDWebsite: https://integrativemgi.com/Book: Menopause: 50 Things You Need to Know by Dr. Felice Gersh_______________________________DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912_______________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a...
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    48 mins
  • Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64

    Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64
    Jun 11 2026
    Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.🌐 Website: drwilliamli.com 📸 Instagram: @drwilliamli************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS👇🏻https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?That’s why I’m excited to have found a platform that is not ...
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    43 mins
  • Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63

    Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63
    Jun 6 2026
    Could the biggest toxin affecting your health be hiding inside your walls?You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow’s mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmune conditions.Michael pulls back the curtain on the shocking connection between mold, mycotoxins, and the chronic symptoms millions of women write off as aging — brain fog, fatigue, weight gain that won't budge, hormonal disruption, and even autoimmune conditions. More importantly, he gives you a clear, empowering roadmap: how to test your own home, what to look for in every room, and the simple daily habits that dramatically reduce your toxic burden starting tonight.In This Episode, You’ll Learn:What mold and mycotoxins actually areWhy mold exposure may contribute to brain fog and chronic fatigueThe surprising connection between toxins and weight gainHow mold may impact hormones, fertility, and autoimmune conditionsThe #1 place mold commonly hides in homesWhy standard mold testing often misses the real problemHow dust testing works and why it may be more accurateThe most common hidden mold areas in your houseWhat to know about bathrooms, grout, and trapped moistureHow mold grows inside reusable water bottles and appliancesWhy drying matters just as much as cleaningWhen mold remediation may require opening wallsPractical first steps to creating a healthier home environment…and so much more that will transform the way you think about mold exposure, indoor health, exercise, aging, and long-term wellness.About Our Guest Expert:Michael Rubino is a mold and remediation expert specializing in indoor environmental health and water-damaged building recovery. He helps homeowners and professionals identify, address, and prevent mold-related issues through science-informed, practical strategies focused on moisture control and long-term remediation solutions.Connect with Michael:InstagramFacebookWebsite****************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS 👇🏻Or visit:https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5912******************************My Daily Go-To for Detoxing and Fighting Aging🌟As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this ...
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    37 mins
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