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Your Mindset, Your Power

Your Mindset, Your Power

By: Mariela Longo
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2026 Your Mindset, Your Power Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Promise You Keep To Yourself | Consistency and Commitment

    The Promise You Keep To Yourself | Consistency and Commitment
    May 26 2026

    Episode 50 is here… and it belongs to both of us.

    In today’s episode we’re talking about one of the most misunderstood concepts in personal growth: the difference between motivation and consistency. Because if you’ve ever started something with so much excitement only to watch that energy slowly fade… this conversation is for you.

    The truth is, motivation is temporary. It’s the spark. But consistency? Consistency is the fire that keeps burning long after the spark is gone.

    In this milestone episode you’ll discover:

    •Why chasing motivation is keeping you stuck

    •Why consistency feels so hard — and why that resistance is completely normal

    •How the small promises you keep to yourself build unshakeable self trust

    •Why showing up imperfectly is still showing up

    •How to stay committed to yourself even on the hard days

    Plus a special celebration — because episode 50 also means listeners in 62 countries, 297 cities, and over 3,000 downloads. And that milestone belongs to every single one of you.

    If you’ve been waiting to feel ready, waiting for motivation to return, or wondering if it’s worth it to keep going — this episode will remind you that consistency is not about being perfect. It’s about returning to the promise you made to yourself.

    Your mindset is not just what you think. It’s where your power begins.



    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    16 mins
  • Your Mind: The One Thing No One Can Take From You

    Your Mind: The One Thing No One Can Take From You
    May 20 2026

    What if everything was taken from you… and the only thing you had left was your mind?

    In this deeply powerful episode of Your Mindset, Your Power, we explore the true meaning of mental fortitude through the extraordinary story of Holocaust survivor, psychologist and bestselling author Edith Eger.

    As a teenager, Edith and her family were sent to Auschwitz during the Holocaust. In the middle of unimaginable loss and suffering, she held onto one powerful sentence her mother told her before they were separated:

    “No one can take from you what you put in your mind.”

    That mindset not only helped her survive…
    it shaped the way she chose to live for the rest of her life.

    In this episode, we talk about:
    • mental fortitude during adversity
    • emotional resilience and mindset
    • protecting your inner world during difficult seasons
    • overcoming hopelessness and fear
    • the power of perspective and self-talk
    • how adversity shapes us emotionally and mentally
    • and why true strength is not becoming emotionally numb… but learning how to stay grounded while life feels heavy

    I also share a deeply personal story about one of the hardest financial seasons my family faced, and how mindset, hope and emotional resilience helped carry us through uncertainty.

    This episode is a reminder that resilience is not built when life feels easy.

    It’s built in the moments where life challenges us…
    and we slowly discover we are capable of carrying more than we thought.

    Because your mindset is not just what you think…

    it’s where your power begins.

    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    17 mins
  • How Avoidance Quietly Shrinks Your Life

    How Avoidance Quietly Shrinks Your Life
    May 12 2026

    Fear doesn’t always show up loudly.

    Sometimes it shows up quietly… through avoidance.

    Avoiding the crowded place.
    Avoiding the conversation.
    Avoiding the opportunity.
    Avoiding the risk.

    And little by little… without even realizing it… your world starts getting smaller.

    In this deeply personal episode of Your Mindset, Your Power, I share my own experience with fear, anxiety, avoidance, and the moment I realized that what I thought was protecting me… was actually slowly shrinking my life.

    We talk about:

    • How avoidance trains your brain to stay afraid
    • Why waiting to “feel ready” keeps people trapped
    • The connection between fear, anxiety, and shrinking your life
    • How small acts of courage slowly rebuild confidence
    • Simple but powerful mindset shifts to help you rebuild confidence and stop shrinking your life

    This episode is not about becoming fearless.

    It’s about learning how to stop letting avoidance quietly shape your life.

    And if you’ve been feeling overwhelmed, disconnected from yourself, emotionally stuck, or afraid to take the next step in your life… this conversation will stay with you.


    Send us Fan Mail



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com

    https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios

    🎧 Tune in now—and let’s take back control of your life, together.
    Show More Show Less
    14 mins
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