It's spring. You're running your program. You set up for the jump — and something tightens. Shoulders up. Arms stiff. Body bracing. Your coach says "just relax" — and you try. But the tension comes right back.

This isn't a technique problem. And it isn't a confidence problem either.

In this episode of The Anti-Fragile Mindset, we break down exactly what's happening in your brain in that moment — why it fires an alarm on a thought before you've even taken off — and more importantly, what you can do about it starting at your very next training session.

You'll learn:

• Why your brain can't tell the difference between a real threat and a "what if"
• Why "just relax" doesn't work — and what actually does
• Four practical tools to calm the alarm and skate free
• Why you are not behind — you are becoming

Whether you're a skater, a skating parent, or a coach, this episode will change how you understand the mental side of performance on ice.

Subscribe, share, and leave a review — and if this episode resonates, send it to a skater who needs to hear it this spring.

🎧 New episodes every week on The Anti-Fragile Mindset.

ABOUT YOUR HOST

Christine Reeves Beleznay | CMTT, NLP, CLC High Performance Mindset Coach | Figure Skating Coach | Author

Christine is the author of Glitz & Grit: Beyond the Spotlight — available at Indigo, Barnes & Noble, and christinereeves.ca

CONNECT WITH CHRISTINE

🌐 Website: christinereeves.ca 📧 Email: info@christinereeves.ca 📸 Instagram: @skatingmindgym 📘 Facebook: https://www.facebook.com/christine.reevesbeleznay 🐦 X: @fitskate 🎵 TikTok: https://www.tiktok.com/@christine.glitz.g

WORK WITH CHRISTINE

🎯 Book a FREE 20-minute coaching consultation: christinereeves.ca/coaching 🎁 Download free mindset tools: christinereeves.ca/freebies

Support the show

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ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE & FOLLOW:
New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

READ THE BOOK:
📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
A memoir about mental survival in elite sport and life after the spotlight fades.
www.christinereeves.ca

WORK WITH CHRISTINE:
High-performance mindset coaching for athletes and professionals
Team workshops and speaking engagements
📧 careeves62@gmail.com
🌐 www.christinereeves.ca

CONNECT:
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay
🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

SUPPORT THE SHOW:
If this episode helped you, please:
✅ Leave a 5-star review on Apple Podcasts or Spotify
✅ Share with someone who needs to hear it
✅ Tag us on social media with your takeaways

Thank you for being part of The Anti-Fragile Mindset community.

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