EPISODE 459 | INNER VOICE – A HEARTFELT CHAT WITH DR. FOOJAN What if anger isn't something to suppress, avoid, or fear—but a powerful emotion that can be understood, managed, and transformed into a force for growth? In this compelling episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine welcomes renowned psychologist, author, and anger management expert Dr. Mitch Abrams for a deep conversation about the psychology of anger, emotional regulation, trauma, resilience, relationships, and personal transformation. Drawing from more than two decades of experience in sport psychology, clinical psychology, forensic psychology, and correctional mental health, Dr. Abrams challenges the common belief that anger is a "negative emotion." Instead, he explains how anger can become a valuable ally when recognized early, understood properly, and channeled effectively. As Chief Psychologist overseeing psychological services for seven New Jersey state prisons and Founder of Learned Excellence for Athletes, Dr. Abrams offers unique insights into how anger impacts athletes, executives, families, couples, and society at large. Together, Dr. Foojan and Dr. Abrams explore the emotional, cognitive, and physiological aspects of anger, providing practical tools for emotional intelligence, self-awareness, and lasting personal growth. Based on his groundbreaking book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," this episode reveals how to move beyond emotional reactivity and cultivate greater clarity, confidence, and resilience. 🎙️ IN THIS EPISODE: • Understanding why anger is not a negative emotion • How childhood experiences and trauma shape emotional reactions • The difference between healthy anger and destructive rage • Emotional regulation strategies for high performers • Gender differences in expressing anger • Cognitive distortions and hidden anger triggers • Early warning signs of emotional escalation • The role of forgiveness, accountability, and healing • Revenge, resentment, and emotional freedom • Social media, political polarization, and collective anger • Relationship dynamics and conflict resolution • Building resilience, self-awareness, and emotional mastery ⏱️ CHAPTERS 00:00 Introduction 01:39 Why Anger Isn't a Negative Emotion 04:03 Meet Dr. Mitch Abrams 09:15 Interview Begins 09:38 Why Mitch Studies Anger 12:14 Dr. Foojan's Personal Anger Journey 13:50 The Truth About Anger 15:56 Men, Women & Anger 20:02 A Different Approach to Anger Management 22:01 Early Detection of Anger 23:16 Albert Ellis & Cognitive Distortions 26:03 Hidden Anger Triggers 27:28 Recognizing Warning Signs 28:23 Anger, Authority & Public Speaking 30:24 Apologies & Accountability 32:39 Forgiveness & Letting Go 36:42 Revenge and Resentment 40:18 Social Media, Politics & Collective Anger 45:50 Anger in Relationships 47:30 Long-Term Power vs. Short-Term Wins 49:19 Final Thoughts on Anger 50:20 Where to Find Mitch Abrams 51:11 Closing Remarks 📘 ABOUT DR. MITCH ABRAMS Dr. Mitch Abrams is a psychologist specializing in sport, clinical, and forensic psychology. He serves as Chief Psychologist for Rutgers University Correctional Health Care, overseeing psychological services within multiple correctional facilities. He is also a Clinical Assistant Professor at Rutgers Health–Robert Wood Johnson Medical School and Founder of Learned Excellence for Athletes. His latest book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," offers a transformative approach to understanding and managing anger for healthier relationships, stronger leadership, and peak performance. 🌿 TAKE THE FREE CLARITY ASSESSMENT Discover your emotional patterns and gain deeper self-awareness: [www.iaii.life](http://www.iaii.life) 🎧 SUBSCRIBE for more conversations on psychology, mental health, emotional intelligence, relationships, personal growth, trauma healing, leadership, resilience, and conscious living. #AngerManagement #EmotionalIntelligence #MentalHealth #Psychology #DrFoojan #MitchAbrams #EmotionalRegulation #TraumaHealing #PersonalGrowth #SelfAwareness #MentalResilience #ForensicPsychology #SportsPsychology #Relationships #Leadership #Healing #Psychotherapy #InnerVoicePodcast #PeakPerformance #Mindset