Coming up today,

A life update from me.

Squats after meals, why they're better than walking.

And...

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No!

She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection.

Follow Sarah Knight on Instagram.

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My Histamine Masterclass:

Histamine Intolerance: Why It's So Hard to Feel Better (And What Actually Helps) - sign up for a session now.

If you've got mystery symptoms no one can quite explain, histamine intolerance could be the missing piece.

Flushing, anxiety, gut issues, headaches, insomnia - and you used to be fine.

I've put together a masterclass where I'll look in detail at this frustrating and misunderstood condition, and how to support lower histamine levels and manage symptoms, starting today.

Histamine Intolerance: Why It's So Hard to Feel Better (And What Actually Helps) - sign up for a session now.

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode.

We break down the science, the hype, and the home-use infrared saunas that are actually worth your time.

Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!

Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you.

Follow Ben Azadi on Instagram.

Bryan Johnson is 10 days post 5-MeO-DMT and the aftermath is wild — heightened sex drive, sleeping more than ever, vivid dreams, and a growing sense that normal life is completely insane.

He's also been posting his full hair loss reversal protocol this week, reversing decades of thinning with red light therapy, DNA-matched topicals and microneedling — no surgery, no excuses.

Gene editing that could make your bones eight times stronger is no longer science fiction, and Biohackers World just wrapped its biggest ever event in Los Angeles.

Then we go into the vault for a classic conversation with Paul Saladino on the carnivore diet, recorded when he was its biggest evangelist, which makes it a fascinating listen knowing what he thinks now.