ep 10: burnout, stress, and how "it's okay to do less when you are coping with more."
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ep 10: burnout, stress, and how "it's okay to do less when you are coping with more."
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Summary
hey everyone!
welcome to episode 10 of the mind medicine podcast :)
today's topic is all about burnout, stress, and how this quote that i saw on pinterest really gave me a reality check on the importance of taking a step back and giving yourself the rest that you need. I talk about 5 tips that have changed my life when it comes to habits that actually serve me in a way that prioritize rest.
so tune in and come listen to me yap about how its okay to do less when you are coping with more :)
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