ep 132 - Back Pain and Sleep After 40: The Hidden Link Between Sleep Position, Aging, and Chronic Pain
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ep 132 - Back Pain and Sleep After 40: The Hidden Link Between Sleep Position, Aging, and Chronic Pain
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In this episode of Somnilopod, we explore the surprising connection between sleep position, back pain, and the aging process. Why do so many adults over 40 wake up stiff, sore, and exhausted — even after a full night in bed? From side sleeping and spinal alignment to stress, inflammation, and recovery, this episode breaks down how sleep posture may be quietly affecting your pain levels and overall wellness. Practical, science-backed, and deeply relatable, this conversation offers simple changes that may help you sleep more comfortably and wake up feeling better.
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