episode #55 – inner you (all levels, 75mins) cover art

episode #55 – inner you (all levels, 75mins)

episode #55 – inner you (all levels, 75mins)

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Summary

 This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as […]
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