At some point in midlife, something shifts.

It’s not that you become less capable.
It’s that your tolerance changes.

Things that once felt normal suddenly feel exhausting — crowded places, pointless conversations, uncomfortable shoes… and pretending everything is fine when it’s not.

In this episode, we’re talking about the quiet realization many of us reach in midlife:

You don’t actually have to spend your energy on everything anymore.

And honestly? That realization is kind of freeing.

We talk about some very real midlife shifts, including:

• Why annoying conversations suddenly feel unbearable
• The surprising lack of tolerance for crowded places
• Why uncomfortable shoes officially lose their appeal
• The hidden exhaustion of pretending everything is fine when it’s not
• And how midlife can actually help you become more selective with your energy
  

Because midlife isn’t about having less energy.

It’s about finally recognizing how valuable your energy actually is.

One thing that became clear while recording this episode is that our energy often falls into three categories:

1️⃣ What drains you quickly

• unnecessary drama
• pointless conversations
• things you said yes to but instantly regretted
  

2️⃣ What drains you slowly

• obligations you’ve outgrown
• expectations you never questioned
• routines that don’t really fit your life anymore
  

3️⃣ What gives you energy

• meaningful conversations
• solving problems you care about
• creating something meaningful
• quiet space
  

Often, the things that energize you are pointing toward what matters most in this season.

Take a moment to notice:

What drains your energy quickly?
What drains it slowly?
And what actually gives you energy again?

You don’t have to fix anything today.

Just pay attention.

If this episode resonated with you, make sure you stay connected through The In-Between Reset, my weekly Sunday email with one honest reflection and one simple reset to help you navigate midlife without the pressure to have everything figured out.

You can also follow along on Instagram, listen on your favorite podcast platform, or watch the full episode on YouTube.

And remember…

You’re not behind.
You’re just in between.

I’m 52.

And I really thought by now I’d have a few more things locked in.

Like there would be some invisible ceremony somewhere between 45 and 50 where someone hands you a certificate that says:

“Congratulations. You now understand your body, your purpose, and your identity.”

Apparently… that’s not how this works.

In this lighter, more personal episode, I’m sharing four things I genuinely thought I’d have figured out by now — and what I’m realizing instead:

• Why health and fitness still feel like a moving target
  
  
• Why clarity about your “next chapter” doesn’t arrive fully packaged
  
  
• Why confidence isn’t automatic just because you’ve lived some life
  
  
• And what it feels like to be the oldest one in the room… and actually own it
  
  

If you’ve ever caught yourself thinking,
“How do I not have this figured out yet?”

This episode is for you.

Because not having everything locked in doesn’t mean you’re behind.

It might mean you’re still becoming.

What’s one thing you thought you’d have mastered by now?

Instead of judging yourself…
just smile at it and keep being a badass

Want to go deeper?

Join my weekly Sunday email, The In-Between Reset

one honest reflection and one simple reset to help you navigate this season without pressure to have it all together.

Find me on YouTube - Colette - YouTube

Or follow on Instagram - TheInBetweenSeason

You’re not behind.
You’re just in between

Slowing down sounds peaceful.

Until you actually try it.

In this episode, we’re talking about something most capable women don’t say out loud:

Rest doesn’t feel restful.
It feels uncomfortable.
Sometimes even irresponsible.

When the calendar opens up, many of us don’t relax.

We feel behind.

Behind on the house.
Behind on the family.
Behind on the invisible to-do list that never actually ends.

And underneath all of that?

A deeper fear:

If I slow down… will I lose momentum?

In this episode, we explore:

• Why productivity becomes a safety net
• How being “the reliable one” wires us to equate output with worth
• Why midlife creates space we don’t know what to do with
• The difference between momentum and meaning
• Why rest feels unfamiliar — not weak
  
  

If you’ve ever struggled to sit still without feeling guilty, this conversation is for you.

You’re not lazy.

You were trained to perform.

Instead of trying to “get better at resting,” just notice:

What comes up when there’s space?

Guilt?
Anxiety?
The urge to be useful?
Fear of losing momentum?

You don’t have to fix it.
Just get curious.

Because sometimes the most productive thing you can do…
is understand why slowing down feels so hard.

Want to go deeper?

Join my weekly Sunday email, The In-Between Reset

one honest reflection and one simple reset to help you navigate this season without pressure to have it all together.

Find me on YouTube - Colette - YouTube

Or follow on Instagram - TheInBetweenSeason

You’re not behind.
You’re just in between