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Ānāpāna: Awareness of Breath

Ānāpāna: Awareness of Breath

By: G. Scott Graham
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About this listen

 These guided meditations are now available as a complete album. Ānāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports the development of concentration, balance, and equanimity, from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps cultivate awareness that carries into everyday life.G. Scott Graham Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ānāpāna for Experienced Practitioners – 30 Minutes

    Ānāpāna for Experienced Practitioners – 30 Minutes
    Nov 1 2025

    These meditations are now also available as a complete album.

    • Listen on Spotify: https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K
    • Listen on Apple Music: https://music.apple.com/us/album/1888205417
    • Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR


    Description: a long, immersive ānāpāna meditation for seasoned practitioners. Spacious, grounded, restorative.


    Your guide: G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠⁠⁠https://gscottgraham.com ⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://trueazimuth.biz⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠⁠


    #anapana #mindfulness #meditation
    Show More Show Less
    31 mins
  • Ānāpāna for Experienced Practitioners – 20 Minutes

    Ānāpāna for Experienced Practitioners – 20 Minutes
    Nov 1 2025

    These meditations are now also available as a complete album.

    • Listen on Spotify: ⁠https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K⁠
    • Listen on Apple Music: ⁠https://music.apple.com/us/album/1888205417⁠
    • Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR


    Description: a deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.


    Your guide: G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠⁠https://gscottgraham.com ⁠⁠⁠
    • ⁠⁠⁠https://trueazimuth.biz⁠⁠⁠
    • ⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠


    #anapana #mindfulness #meditation
    Show More Show Less
    21 mins
  • Ānāpāna for Experienced Practitioners – 10 Minutes

    Ānāpāna for Experienced Practitioners – 10 Minutes
    Nov 1 2025

    These meditations are now also available as a complete album.

    • Listen on Spotify: ⁠https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K⁠
    • Listen on Apple Music: ⁠https://music.apple.com/us/album/1888205417⁠
    • Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR


    Description: a concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence.


    Your guide: G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠https://gscottgraham.com ⁠⁠
    • ⁠⁠https://trueazimuth.biz⁠⁠
    • ⁠⁠https://psychedelicsupportcoach.com⁠⁠


    #anapana #mindfulness #meditation
    Show More Show Less
    11 mins
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