Showing titles in Health, Lifestyle & Relationships

Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.

Feeling it's too adult-ish to start thinking about finance? Think again. This book isn't a dull economics textbook. It's your friendly guide through the world of money, tailored just for a teen like you. It's about making informed choices now, so you're not stuck with I wish I knew moments later. It breaks down complex financial concepts into bite-sized, easy-to-digest information. Whether you're saving up for a car, managing your first paycheck, or just trying to make sense of taxes, this book is your personal finance mentor.

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.

This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.

From the New York Times bestselling author of All the Missing Girls and The Perfect Stranger comes a captivating thriller about two teens who connect when each discovers a mysterious radio frequency, which suggests their family tragedies are mysteriously connected. After surviving an infamous...

Are you suffocating under the crushing weight of expectations? Drowning in a sea of anxiety as adulthood looms? Feeling like a fish out of water when it comes to managing money? It's time to navigate the turbulent waters of adolescence with unshakeable confidence!

Discover the power of smart financial habits with The Ultimate Personal Finance Guide for Teens. This essential resource equips you with the tools to build wealth, even on a budget. Perfect for teens eager to get a head start on their financial future!

Unlock Your Path to Financial Independence with "The Essentials of Financial Planning for Teens" In a world where financial literacy is more crucial than ever, many teenagers find themselves eager to earn, save, and invest but uncertain about where to begin. Whether you're getting your first paycheck, pondering how to avoid debt, or planning for college, this book is your blueprint for navigating the financial challenges of today and securing a prosperous tomorrow.

Everything I Wish I Knew When I Was 18 is your guide to success and fulfillment, and now you can listen to it anytime, anywhere. This audiobook offers life-changing insights to help you develop a success mindset, overcome self-doubt, and build confidence. You'll also learn how to master your finances by investing wisely, building wealth, and securing your future.

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….

There’s so much potential in you—here’s how to build a solid financial future while you’re young. Do you want to make money so you can buy the things you want, but you have no idea how to do it while studying? Do you want to grow your money so you can live your adult life with a sense of security? Maybe you’re worrying about the day you will need to start living on your own and taking care of your finances… and you have no idea where to begin. Don’t let these worries blur your vision of reaching your financial goals. Navigating the world of personal finance doesn’t have to be complicated.

Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years.

Packed with practical tips, easy-to-listen content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your teen succeed both now and in the future. Whether they're struggling with school or facing challenges at home, this book has everything your teenager needs to thrive.

Aubrey Lane Arrington boards a private jet, ready to run away. To go home. She wants to leave Eastbrooke, Branson, and their broken friendship and drama behind her. But when her newfound best friend, Johnny Fab, who is social media famous and a true nepotism baby, lands his helicopter in front of her jet and demands she come with him, she doesn't really have a choice.

Be an empowered teen! Take charge of your future and unlock your potential. Ready to discover how amazing your life can be? Whether mastering new skills, growing your confidence, or chasing your dreams, this book is here to help you shine and take on the world with excitement and determination. Empowered! Life Skills for Teens is all about helping you. Inside, you’ll find: Easy ways to balance school, friends, and your personal goals. Confidence-boosting tips to help you lead instead of follow. Stress-busting techniques like mindfulness and breathing exercises.

Brought to you by Penguin. An extraordinary coming-of-age story, adapted from the adult memoir by the #1 New York Times bestselling author of The Water Dancer and Between the World and Me This was the abyss where, unguided, black boys were swallowed whole, only to re-emerge on corners and prison...

Whatever your age, gender or identity - there's one thing we seem to all have in common: how little we learnt in school about sex, relationships, gender identity, and sexuality. This sex-positive resource aims to provide the inclusive sex education you didn't get in the classroom - complete with...

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. 

Starting your self-love journey in your teenage years? You’ll need all the help you can get! This book dives into self-love and the steps to completely embrace and love yourself. With practical tips, advice, activities, and stories from girls your age, you won’t run out of ways to discover and express your authentic self!

Master the art of adulting: build financial literacy, boost career success, and cultivate emotional wellness—no matter where you are in life. Struggling with finances, life skills, or finding balance between work and personal growth? You're not alone—and it doesn’t have to feel overwhelming. The Holistic Guide to Adulting offers practical tools and relatable advice to help you thrive, not just survive.