Showing titles in Health, Lifestyle & Relationships
-
-
Confidence for Teens Unlocked
- Empowering Youth to Fit Into Their Environment, Relieve Them from Social Pressures of Life and to Feel More Comfortable in Their Own Skin!
- By: Dr. Emma Sky
- Narrated by: Shanon Weaver
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall24
-
Performance24
-
Story24
Every morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn’t be like this—and you have the power to change it! You have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile!
-
-
Pruning at tender ages
- By Kenneth lukong nsabinla on 22-01-24
-
Confidence for Teens Unlocked
- Empowering Youth to Fit Into Their Environment, Relieve Them from Social Pressures of Life and to Feel More Comfortable in Their Own Skin!
- Narrated by: Shanon Weaver
- Length: 3 hrs and 31 mins
- Release date: 21-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Social Skills Essentials for Teens
- Quickly Boost Your Confidence, Beat Social Anxiety, Master Communication, Build Lasting Friendships, and Be Real-World Ready—Even If You Are Shy
- By: Morgan Tyler
- Narrated by: Tony Smyles
- Length: 4 hrs and 14 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Social Skills Essentials for Teens will take your teen on a journey of self-discovery and empowerment, equipping them with the skills necessary to overcome shyness and boost confidence.
-
Social Skills Essentials for Teens
- Quickly Boost Your Confidence, Beat Social Anxiety, Master Communication, Build Lasting Friendships, and Be Real-World Ready—Even If You Are Shy
- Narrated by: Tony Smyles
- Length: 4 hrs and 14 mins
- Release date: 12-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- By: Ben Clardy
- Narrated by: Jon Rose
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall46
-
Performance46
-
Story46
Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!
-
-
A Fun and Practical Guide to Independence
- By Manjit K on 27-11-24
-
Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- Narrated by: Jon Rose
- Length: 4 hrs and 41 mins
- Release date: 19-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Disability Visibility (Adapted for Young Adults)
- First-Person Stories for Today
- By: Alice Wong - editor
- Narrated by: Sarah Ann Masse, Anthony Michael Lopez, Alice Wong
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Disabled young people will be proud to see themselves reflected in this hopeful, compelling, and insightful essay collection, adapted for young adults from the critically acclaimed adult book, Disability Visibility: First Person Stories from the Twenty-First Century that "sheds light on the...
-
Disability Visibility (Adapted for Young Adults)
- First-Person Stories for Today
- Narrated by: Sarah Ann Masse, Anthony Michael Lopez, Alice Wong
- Length: 2 hrs and 45 mins
- Release date: 26-10-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Teen Girl's Anxiety Survival Toolkit
- Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
- By: Jenna DeFord
- Narrated by: Superb Audio Productions
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book, "Teen Girl's Anxiety Survival Toolkit." DeFord raises the curtain on the complicated world of teenage worry, offering incisive methods and practical exercises to empower young women. This book is an excellent resource for anyone who wants to control their fears, build resilience, and prepare for future challenges.
-
Teen Girl's Anxiety Survival Toolkit
- Proven Workbook for Defeating Worries, Stress, and Challenges of Social Media. Cbt Skills to Prepare for the Future
- Narrated by: Superb Audio Productions
- Length: 3 hrs and 10 mins
- Release date: 27-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Puberty Power for Boys
- All You Need to Know About Growing Up, Understanding Your Body, Emotions, and More: Embrace the Journey to Adolescence with Knowledge and Ease
- By: Emma Davis, Julian Hawes
- Narrated by: Josh Adams
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Puberty Power for Boys: All You Need to Know About Growing Up, Understanding Your Body, Emotions, and More: Embrace the Journey to Adolescence with Knowledge and Ease offers practical advice, expert insights, and encouragement to help boys navigate the physical, emotional, and social aspects of growing up.
-
Puberty Power for Boys
- All You Need to Know About Growing Up, Understanding Your Body, Emotions, and More: Embrace the Journey to Adolescence with Knowledge and Ease
- Narrated by: Josh Adams
- Length: 3 hrs and 51 mins
- Release date: 09-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
A Promise Is Forever
- Christy Miller Series, Book 12
- By: Robin Jones Gunn
- Narrated by: Manasseh Nichols
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Christy is going to Europe! It’s a three-week outreach trip with Doug, Katie, and Tracy. First stop is London for some sightseeing, and then on to a castle in the English countryside for group training. Christy is so excited to be headed for Belfast with her friends. Their roommate, Sierra Jensen, adds lots of energy to their late night conversations along with Katie. Why is it that Tracy seems to be avoiding the merriment? If Christy can go the distance and trust God more than ever before, Christy will discover that a promise really can last forever.
-
-
amazing read
- By Jesus baby! on 16-02-21
-
A Promise Is Forever
- Christy Miller Series, Book 12
- Narrated by: Manasseh Nichols
- Series: The Christy Miller Series, Book 12
- Length: 4 hrs and 8 mins
- Release date: 02-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
La bussola delle emozioni
- By: Alberto Pellai, Barbara Tamborini
- Narrated by: Alessandra De Luca
- Length: 6 hrs and 1 min
- Unabridged
-
Overall0
-
Performance0
-
Story0
Ti sei mai chiesto perché a volte tutto funziona alla perfezione nella tua testa, e a volte invece sembra che ci sia il terremoto? Perché ti arrabbi all'improvviso per motivi apparentemente banali, o per un no da parte dei tuoi genitori? Come mai con un professore ti senti rilassato quando ti interroga e dai il meglio di te e con un altro invece sei agitatissimo e rischi di prendere un brutto voto? Immagina di poter avere tra le mani una vera e pripria bussola per orientarti nel complesso territorio delle emozioni primarie: la tristezza, la paura, il disgusto, la rabbia, la sorpresa, la gioia.
-
La bussola delle emozioni
- Narrated by: Alessandra De Luca
- Length: 6 hrs and 1 min
- Release date: 11-07-24
- Language: Italian
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Ladyish
- The Ultimate Handbook on Puberty for Girls Aged 13 to 16
- By: London Ford
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall17
-
Performance17
-
Story17
Teenage girls have a harder time than previous generations.... Does she know what to expect and how to navigate the challenges with confidence? You’ve had "the talk". Your daughter has started her period, or she knows what to expect when it arrives…but is she truly prepared for everything that being a teenager entails?
-
-
Great addition!!!
- By WILDANGEL on 06-02-23
-
Ladyish
- The Ultimate Handbook on Puberty for Girls Aged 13 to 16
- Narrated by: Rebekah Amber Clark
- Series: Puberty books
- Length: 3 hrs and 26 mins
- Release date: 05-12-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Color of the Sky Is the Shape of the Heart
- By: Chesil, Takami Nieda - translator
- Narrated by: Greta Jung
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Seventeen-year-old Ginny Park is about to get expelled from high school—again. Stephanie, the picture book author who took Ginny into her Oregon home after she was kicked out of school in Hawaii, isn’t upset: she only wants to know why. But Ginny has always been in-between. She can’t bring herself to open up to anyone about her past, or about what prompted her to flee her native Japan. Then, Ginny finds a mysterious scrawl among Stephanie’s scraps of paper and storybook drawings that changes everything: The sky is about to fall. Where do you go?
-
-
A sad reminder that people do the best they can with what they know
- By Tessa on 28-08-23
-
The Color of the Sky Is the Shape of the Heart
- Narrated by: Greta Jung
- Length: 3 hrs and 32 mins
- Release date: 14-06-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Como é ser autista
- By: Charlotte Amelia Poe, Tainara Duarte - translator
- Narrated by: Rodrigo Zago
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Crescer é um ato de coragem. Crescer com autismo é um ato de bravura. Como é ser um autista mostra a jornada de Charlotte Amelia Poe durante os dias de escola e a juventude, com capítulos sobre comida, fãs, depressão, piercings, convenções de quadrinhos e tecnologia. Poe escreve sobre suas memórias: "A melhor maneira de descrevê-lo é imaginar uma viagem.
-
Como é ser autista
- Narrated by: Rodrigo Zago
- Length: 4 hrs and 38 mins
- Release date: 15-07-25
- Language: Portuguese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Teen Girl’s Empowering Journey
- Life Skills for Success: An Interactive Guide to Emotional Resilience, Money Management, Cybersecurity, and Beyond
- By: The Grand Synopsis Publications
- Narrated by: Tara Kulkarni
- Length: 4 hrs
- Unabridged
-
Overall21
-
Performance21
-
Story21
Being a teenage girl comes with challenges: school, fitting in, and family expectations, all while dealing with hormonal changes and emotions. But guess what? You have the power to take control. This guide will help you understand yourself better and give you the tools to face life's challenges with confidence.
-
-
SO USEFUL!
- By Amy Moore on 22-03-25
-
Teen Girl’s Empowering Journey
- Life Skills for Success: An Interactive Guide to Emotional Resilience, Money Management, Cybersecurity, and Beyond
- Narrated by: Tara Kulkarni
- Length: 4 hrs
- Release date: 20-11-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Teenager's Survival Guide
- Real Talk, Life Hacks, and Creative Tools to Crush School, Level Up Your Friendships, and Own Your Awkward Awesomeness
- By: William J. Callaghan
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This essential teen survival guide will show you exactly how to do this—and along the way, you'll pick up a ton of handy skills that will serve you for the rest of your life. If you're used to feeling anxious or awkward, you might have assumed this is just the way you're built. But you have the power to shape your own story, and if you don't want to feel anxious or awkward, you don't have to! All you need are a few key tools and strategies, and you can take control of everything life throws your way.
-
The Teenager's Survival Guide
- Real Talk, Life Hacks, and Creative Tools to Crush School, Level Up Your Friendships, and Own Your Awkward Awesomeness
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 23 mins
- Release date: 08-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
A Life of Lovely
- The Young Woman's Guide to Collecting the Moment
- By: Annie F. Downs
- Narrated by: Annie F. Downs
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Annie F. Downs wants you to take each next step of life with excitement, heading forward with beauty and confidence. Personal yet powerful, A Life of Lovely offers young women honest stories, biblical truth, and courageous examples - all to encourage listeners to persevere their way to hope. You will walk away excited about who you are becoming and challenged to look for lovely, fight to finish, and find the beautiful in your every day!
-
-
I love Annie’s words and her reading this makes it extra special!
- By Lydia Banfield on 24-01-23
-
A Life of Lovely
- The Young Woman's Guide to Collecting the Moment
- Narrated by: Annie F. Downs
- Length: 3 hrs and 57 mins
- Release date: 15-01-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Born Confused
- By: Tanuja Desai Hidier
- Narrated by: Marguerite Gavin
- Length: 14 hrs and 47 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Dimple Lala doesn't know what to think. She's spent her whole life resisting her parents' traditions. But now she's turning 17 and things are more complicated than ever. She's still recovering from a year-old break-up, and her best friend isn't around the way she used to be. Then, to make matters worse, her parents arrange for her to meet a "suitable boy". Of course, it doesn't go well, until Dimple goes to a club and finds him spinning a magical web of words and music.
-
Born Confused
- Narrated by: Marguerite Gavin
- Length: 14 hrs and 47 mins
- Release date: 26-06-06
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£16.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Say Her Name
- Poems to Empower
- By: Zetta Elliott
- Narrated by: Channie Waites
- Length: 1 hr and 26 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Inspired by the #SayHerName campaign launched by the African American Policy Forum, these poems pay tribute to victims of police brutality as well as the activists insisting that Black Lives Matter. Elliott engages poets from the past two centuries to create a chorus of voices celebrating the creativity, resilience, and courage of Black women and girls.
-
Say Her Name
- Poems to Empower
- Narrated by: Channie Waites
- Length: 1 hr and 26 mins
- Release date: 14-01-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Ordinary Hazards
- A Memoir
- By: Nikki Grimes
- Narrated by: Nikki Grimes
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
Growing up with a mother suffering from paranoid schizophrenia and a mostly absent father, Nikki Grimes found herself terrorized by babysitters, shunted from foster family to foster family, and preyed upon by those she trusted. At the age of six, she poured her pain onto a piece of paper late one night - and discovered the magic and impact of writing. For many years, Nikki's notebooks were her most enduing companions. In this accessible and inspiring memoir, Nikki shows how the power of those words helped her conquer the hazards - ordinary and extraordinary - of her life.
-
Ordinary Hazards
- A Memoir
- Narrated by: Nikki Grimes
- Length: 4 hrs and 36 mins
- Release date: 13-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Real Life Skills for Teens and Young Adults
- Step-by-Step Tools to Boost Confidence, Crush Your Goals, Master Your Money, and Build a Brighter Future in Just Minutes a Day
- By: Dr. Erlinda Sabili MD FACP
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall6
-
Performance6
-
Story6
Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.
-
-
The Real-World Skills School Forgot
- By Tracy Mittleider on 23-01-26
-
Real Life Skills for Teens and Young Adults
- Step-by-Step Tools to Boost Confidence, Crush Your Goals, Master Your Money, and Build a Brighter Future in Just Minutes a Day
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 49 mins
- Release date: 17-11-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Try Not to Die: In the Pandemic
- An Interactive Adventure
- By: Mark Tullius, John Palisano
- Narrated by: A.J. Carter
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
As a deadly virus spreads across the cruise ship, you—Dylan—must fight to survive. Your family is falling sick, chaos is erupting, and armed intruders are stalking the decks. No one is coming to save you. Every decision you make could be your last. Will you outthink the killers and escape? Or will you become another victim of the outbreak?
-
-
Good start
- By Ivaylo Vasilev on 24-01-26
-
Try Not to Die: In the Pandemic
- An Interactive Adventure
- Narrated by: A.J. Carter
- Series: Try Not to Die, Book 3
- Length: 7 hrs and 15 mins
- Release date: 02-12-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Becoming a Stress-Free Teenager
- By: Ernest Solivan
- Narrated by: Ernest Solivan
- Length: 29 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Becoming a Stress-Free Teenager by Ernest Solivan is a guided audio-based therapeutic experience aimed at helping teenagers release emotional and psychological stress. Structured as a repeated meditative script, the book uses the consistent trigger word “relax” to encourage deep emotional cleansing. It walks the listener through a comprehensive mental inventory—touching on relationships with family, friends, authority figures, personal failures, successes, traumas, and self-image.
-
Becoming a Stress-Free Teenager
- Narrated by: Ernest Solivan
- Length: 29 mins
- Release date: 25-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-