Showing titles in Health, Lifestyle & Relationships
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Real Life Skills for Teens and Young Adults
- Step-by-Step Tools to Boost Confidence, Crush Your Goals, Master Your Money, and Build a Brighter Future in Just Minutes a Day
- By: Dr. Erlinda Sabili MD FACP
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 49 mins
- Unabridged
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Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.
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The Real-World Skills School Forgot
- By Tracy Mittleider on 23-01-26
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Real Life Skills for Teens and Young Adults
- Step-by-Step Tools to Boost Confidence, Crush Your Goals, Master Your Money, and Build a Brighter Future in Just Minutes a Day
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 49 mins
- Release date: 17-11-25
- Language: English
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£11.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Try Not to Die: In the Pandemic
- An Interactive Adventure
- By: Mark Tullius, John Palisano
- Narrated by: A.J. Carter
- Length: 7 hrs and 15 mins
- Unabridged
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As a deadly virus spreads across the cruise ship, you—Dylan—must fight to survive. Your family is falling sick, chaos is erupting, and armed intruders are stalking the decks. No one is coming to save you. Every decision you make could be your last. Will you outthink the killers and escape? Or will you become another victim of the outbreak?
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Good start
- By Ivaylo Vasilev on 24-01-26
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Try Not to Die: In the Pandemic
- An Interactive Adventure
- Narrated by: A.J. Carter
- Series: Try Not to Die, Book 3
- Length: 7 hrs and 15 mins
- Release date: 02-12-21
- Language: English
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming a Stress-Free Teenager
- By: Ernest Solivan
- Narrated by: Ernest Solivan
- Length: 29 mins
- Unabridged
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Becoming a Stress-Free Teenager by Ernest Solivan is a guided audio-based therapeutic experience aimed at helping teenagers release emotional and psychological stress. Structured as a repeated meditative script, the book uses the consistent trigger word “relax” to encourage deep emotional cleansing. It walks the listener through a comprehensive mental inventory—touching on relationships with family, friends, authority figures, personal failures, successes, traumas, and self-image.
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Becoming a Stress-Free Teenager
- Narrated by: Ernest Solivan
- Length: 29 mins
- Release date: 25-07-25
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tu Charm Factor
- By: Mari Carmen Obregón “Charms”
- Narrated by: Maricarmen Obregón
- Length: 1 hr and 40 mins
- Unabridged
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Vivimos en la Era de la Creatividad. Todo que haces está definido por tu Charm, eso que te hace único, diferencial e irrepetible y que marca tu estilo. En este camino de Exploración Creativa, la Autora y Conferencista de El Efecto WOW® Mari Carmen Obregón inspira a través de historias y ejercicios prácticos a definir tu Charm Personal y un universo de posibilidades hechas para ti que ya existen: sólo tienes que aprender a verlas.
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Tu Charm Factor
- Narrated by: Maricarmen Obregón
- Length: 1 hr and 40 mins
- Release date: 01-08-25
- Language: Spanish
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Social Skills for Teens Made Easy
- Step-by-Step Guide to Improve Communication, Make Friends, Manage Social Anxiety, and Build Confidence in 30 Days, Even If You Are Self-Conscious
- By: Sydney Parker
- Narrated by: Haley C Borden
- Length: 3 hrs and 20 mins
- Unabridged
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Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.
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A MUST-HAVE!
- By Amy Moore on 30-07-25
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Social Skills for Teens Made Easy
- Step-by-Step Guide to Improve Communication, Make Friends, Manage Social Anxiety, and Build Confidence in 30 Days, Even If You Are Self-Conscious
- Narrated by: Haley C Borden
- Length: 3 hrs and 20 mins
- Release date: 11-11-24
- Language: English
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£9.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Positive Affirmations for Male Teen Athletes
- Supercharge Confidence, Increase Grit, Boost Focus, and Gain a Competitive Edge with The Power of Self-Talk in Just 10 Minutes a Day (Mental Toughness for Teen Athletes)
- By: LD Harris
- Narrated by: Matthew Michael Lewis
- Length: 3 hrs and 28 mins
- Unabridged
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Overall19
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Performance19
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In the demanding world of sports, male athletes face intense societal pressures to always be tough, never show emotion, and view failure as unacceptable. These expectations can create significant mental and emotional barriers, impacting performance and overall well-being. Positive Affirmations for Teen Male Athletes is a Powerful Resource designed to help athletes break free from these constraints, fostering a resilient and empowered mindset that promotes success both on and off the field.
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Powerful Affirmations to be a Resilient Athlete
- By YFM on 16-10-24
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Positive Affirmations for Male Teen Athletes
- Supercharge Confidence, Increase Grit, Boost Focus, and Gain a Competitive Edge with The Power of Self-Talk in Just 10 Minutes a Day (Mental Toughness for Teen Athletes)
- Narrated by: Matthew Michael Lewis
- Length: 3 hrs and 28 mins
- Release date: 20-09-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nallan
- By: Adany Salshabilla
- Narrated by: Dewi Anggraini
- Length: 22 hrs and 12 mins
- Unabridged
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Nalla Azzura Qaila, gadis berusia tujuh belas tahun yang diharuskan tinggal di rumah sahabat sang mama selama dua tahun lamanya. Hingga kemudian, masalah besar pun terjadi. Alan Adrian, anak sang pemilik rumah. Ia malah ikut terseret ke dalam masalah tersebut sehingga mengakibatkan dirinya harus...
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nallah
- By Paul D. on 27-03-26
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Nallan
- Narrated by: Dewi Anggraini
- Length: 22 hrs and 12 mins
- Release date: 15-05-25
- Language: Indonesian
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£19.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Teen's Coping Toolkit
- Navigate Social Pressure, Manage Difficult Situations, and Build Self-Esteem
- By: C.M. Krueger PhD
- Narrated by: Ron AAlgar Watt
- Length: 6 hrs and 23 mins
- Unabridged
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Unlike other self-help books, this handbook speaks directly to today's youth, with interactive elements and illustrative stories that keep them engaged. No matter the complexity of a teen’s emotional struggles, The Teen’s Coping Toolkit provides a relatable and comprehensive resource.
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A Must-Have for Teens
- By Beachmom on 09-12-24
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The Teen's Coping Toolkit
- Navigate Social Pressure, Manage Difficult Situations, and Build Self-Esteem
- Narrated by: Ron AAlgar Watt
- Length: 6 hrs and 23 mins
- Release date: 21-11-24
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Girls Night
- By: I.S. Belle
- Narrated by: Cat Protano
- Length: 9 hrs and 35 mins
- Unabridged
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Gossip queen ALEX longs to be seen. Cheerleader TULSI is sick of cutting people on her sharp heart. New kid CLEMENTINE can't escape the violence inside. And wallflower SUNJU is tired of keeping quiet. When a twist of fate brings this unlikely quartet together, sparks and punches fly. They call it "Girls Night," an underground fight club that's girls only. Soon every girl at Sterling High is showing up to class with bruised knuckles and split lips.
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Girls Night
- Narrated by: Cat Protano
- Length: 9 hrs and 35 mins
- Release date: 07-10-25
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Love Compass
- A Guide to Balancing Self-Love & Loving Connections: For Teens!
- By: Clara Joy
- Narrated by: Hillary Hawkins
- Length: 11 mins
- Unabridged
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Discover the power of your heart with Your Love Compass, the essential guide for teens learning to balance self-love and healthy connections. This inspiring audiobook empowers young listeners to recognize their worth, honor their feelings, and build relationships that uplift, not drain, their energy.
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Your Love Compass
- A Guide to Balancing Self-Love & Loving Connections: For Teens!
- Narrated by: Hillary Hawkins
- Series: Your Compass of the Heart, Book 2
- Length: 11 mins
- Release date: 10-04-26
- Language: English
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Compassion Compass
- A Guide to Balancing Self-Compassion & Compassionate Connections: For Teens!
- By: Clara Joy
- Narrated by: Hillary Hawkins
- Length: 15 mins
- Unabridged
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Your Compassion Compass helps teens discover the caring, understanding energy within and use it to navigate friendships, family, school, and daily life. Connecting with inner compassion builds confidence, honors feelings, and strengthens positive connections.
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Your Compassion Compass
- A Guide to Balancing Self-Compassion & Compassionate Connections: For Teens!
- Narrated by: Hillary Hawkins
- Series: Your Compass of the Heart, Book 14
- Length: 15 mins
- Release date: 10-04-26
- Language: English
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£4.15 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Peace Compass
- A Guide to Balancing Self-Peace and Peaceful Connections: For Teens!
- By: Clara Joy
- Narrated by: Hillary Hawkins
- Length: 14 mins
- Unabridged
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Life can feel overwhelming, but inner peace is always within reach. Your Peace Compass helps teens connect with calm, steady energy to make thoughtful choices, nurture relationships, and feel centered every day.
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Your Peace Compass
- A Guide to Balancing Self-Peace and Peaceful Connections: For Teens!
- Narrated by: Hillary Hawkins
- Series: Your Compass of the Heart, Book 8
- Length: 14 mins
- Release date: 10-04-26
- Language: English
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£4.15 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Joy Compass
- A Guide to Balancing Self-Joy & Joyful Connections: For Teens!
- By: Clara Joy
- Narrated by: Hillary Hawkins
- Length: 17 mins
- Unabridged
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Your Joy Compass helps teens discover the bright, playful energy inside themselves and use it to guide choices, relationships, and everyday life. Teens learn to build confidence, protect their energy, and create positive connections. Through reflections, exercises, and affirmations, this audiobook encourages teens to trust their feelings, follow what lifts them up, and bring more happiness into daily life.
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Your Joy Compass
- A Guide to Balancing Self-Joy & Joyful Connections: For Teens!
- Narrated by: Hillary Hawkins
- Series: Your Compass of the Heart, Book 5
- Length: 17 mins
- Release date: 10-04-26
- Language: English
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£4.15 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Kindness Compass
- A Guide to Balancing Self-Kindness and Kind Connections: For Teens!
- By: Clara Joy
- Narrated by: Hillary Hawkins
- Length: 13 mins
- Unabridged
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Kindness begins at the heart—and Your Kindness Compass helps teens discover the gentle, loving energy within. This audiobook guides listeners to nurture self-kindness, strengthen relationships, and bring more care, compassion, and joy into daily life.
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Your Kindness Compass
- A Guide to Balancing Self-Kindness and Kind Connections: For Teens!
- Narrated by: Hillary Hawkins
- Series: Your Compass of the Heart, Book 11
- Length: 13 mins
- Release date: 10-04-26
- Language: English
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£4.15 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What If You Could
- By: Jacinda Ardern, Ruby Shamir
- Length: 7 hrs
- Unabridged
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From the former prime minister of New Zealand comes a guide for young readers on chasing your dreams and embracing the unexpected qualities that truly make a person strong. When Jacinda Ardern became prime minister of New Zealand, she was one of the youngest people and, at the time, the youngest...
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What If You Could
- Length: 7 hrs
- Release date: 02-06-26
- Language: English
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£16.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Unabridged
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Overall24
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Performance24
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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Helping teens with their mental health
- By Matthew Henderson on 17-09-24
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Release date: 31-01-24
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tuttle Twins Guide to Logical Fallacies
- The Tuttle Twins Guidebooks
- By: Connor Boyack
- Narrated by: Connor Boyack
- Length: 3 hrs and 3 mins
- Unabridged
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In a society where countless ideas are being shared, debated, and analyzed, it’s more important than ever to sift out the good ones from among the bad ones. And when people you respect and trust use arguments that sound persuasive, how can you determine if they are correct? One of the most commonly used methods of spreading misinformation is the use of a logical fallacy—a bad argument that makes something seem truthful that actually might not be. These types of arguments are used repeatedly, and there are many different types.
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The Tuttle Twins Guide to Logical Fallacies
- The Tuttle Twins Guidebooks
- Narrated by: Connor Boyack
- Series: The Tuttle Twins Guidebooks
- Length: 3 hrs and 3 mins
- Release date: 18-03-25
- Language: English
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£9.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Skills Workbook for Teens
- Anxiety Relief & Self-Esteem Toolkit for Parenting Teens, Book 3
- By: Isabella Finn
- Narrated by: Nikki Lyons
- Length: 3 hrs and 7 mins
- Unabridged
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Are you exhausted from seeing your teen or students wrestle with stress, anxiety, and negative thoughts? Have you tried numerous strategies, only to find they offer short-term relief at best? Do you finally want to guide them towards a solution that brings lasting change and helps them thrive emotionally? If so, then you’ve found the right resource. Achieving emotional stability in teens doesn't have to be an insurmountable challenge. Even if other methods have fallen short, this approach is more straightforward than you might think.
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DBT Skills Workbook for Teens
- Anxiety Relief & Self-Esteem Toolkit for Parenting Teens, Book 3
- Narrated by: Nikki Lyons
- Length: 3 hrs and 7 mins
- Release date: 26-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All Boys Aren't Blue
- A Memoir-Manifesto
- By: George M. Johnson
- Narrated by: George M. Johnson
- Length: 5 hrs and 12 mins
- Unabridged
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Overall53
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Performance48
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From the memories of getting his teeth kicked out by bullies at age five, to flea marketing with his loving grandmother, to his first sexual relationships, this young-adult memoir weaves together the trials and triumphs faced by Black queer boys. Both a primer for teens eager to be allies as well as a reassuring testimony for young queer men of color, All Boys Aren't Blue covers topics such as gender identity, toxic masculinity, brotherhood, family, structural marginalization, consent, and Black joy.
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Window to one’s life
- By Hisham on 03-12-20
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All Boys Aren't Blue
- A Memoir-Manifesto
- Narrated by: George M. Johnson
- Length: 5 hrs and 12 mins
- Release date: 28-04-20
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- By: Lee David, Debbie Brewin, Rebecca Price - illustrator
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Unabridged
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No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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