Showing titles in Health, Lifestyle & Relationships

Let’s be real—being a teen girl these days is a lot. Between school stress, social media spirals, friendship drama, and those late-night overthinking sessions, anxiety can feel like an uninvited guest who just won’t leave. But here’s the good news: you’ve got this, and this book is here to help.

Master Adulting and Gain Independence—Even When Life Feels Overwhelming! Do you or a young adult in your life find the transition to independence daunting? Struggling with budgeting, career choices, or time management? Feeling stretched between work, personal life, and mental well-being? You're not alone. Many young adults feel unprepared for the challenges of adulthood—but it doesn’t have to be that way. Essential Life Skills for Young Adults is your guide to mastering independence with confidence.

The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart! Whether you're a young athlete, a parent, or a coach, this audiobook offers invaluable insights into building the resilience needed to excel in the competitive world of youth sports. For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro!

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.

Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!

Teen advocate and trailblazer Jazz Jennings—named one of “The 25 Most Influential Teens” of the year by Time—shares her very public transgender journey, as she inspires people to accept the differences in others while they embrace their own truths. “[Jazz’s] touching book serves...

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

With acerbic wit and a hilarious voice, Shane Burcaw's Laughing at My Nightmare describes the challenges he faces as a 21-year-old with spinal muscular atrophy. From awkward handshakes to having a girlfriend and everything in between, Shane handles his situation with humor and a "you-only-live-once" perspective on life. While he does talk about everyday issues that are relatable to teens, he also offers an eye-opening perspective on what it is like to have a life threatening disease

You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.

You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).

Ever heard of bathtub racing? Or a place where people live on floating islands made entirely of reeds? How about seeing the sun set twice in one day. It's possible, but where? Or that crows can actually bear grudges? All these fascinating fun facts and more are here to tickle your mind and keep you as well as the folks around you entertained: Packed nicely in this neat book Globe-Trotting Interesting Facts For Curious Minds, prepare to be amazed and have your trivia skills sharpened as you satisfy your thirst for knowledge.

A la mayoría de los adolescentes no les enseñan cómo funciona el dinero—hasta que ya es tarde. Este libro cambia eso. Ya sea que estés ahorrando para algo importante o simplemente quieras dejar de sentirte confundido con tus finanzas, esta guía lo hace fácil. Nada de sermones aburridos. Solo consejos claros y útiles que realmente puedes usar. Empieza hoy y toma el control de tu futuro financiero—un paso inteligente a la vez.

Real, compulsive and intense: Cat Clarke is the queen of emotional suspense. For fans of E Lockhart, Gillian Flynn and Paula Hawkins. Seventeen-year-old Grace wakes up in a white room, with table, pens and paper - and no clue how she got there. As Grace starts writing, pouring her tangled life...

Are you a parent who wants to empower your teenager with the skills and mindset they need to thrive in today's world? If so, The Confident Teen is the book you've been searching for. In a world filled with false promises and misleading claims, I understand your skepticism.

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

There are two sides to every story. The surface reality that’s presented to the world. And then, there’s the other side. The real one. The one that matters. Seventeen-year-old self-proclaimed asshole Toby Page is alone. No friends. No family. He trades maintenance work in exchange for room and board. Every day, he fights demons no one else can see. Every day, he wants to give up. But he can’t. Not yet. When Alice Eliot moves in downstairs, she offers Toby some light in his dark world.

Be that guy ... the one who steps us, speaks out and creates positive change Have you ever been in a room where there's a loud guy making inappropriate comments, cracking jokes that only he thinks are funny, or leering at the girls in the room? You can feel it in the room, right? That guy, is...

Hai cinque anni, due sorelle e desidereresti tanto un fratellino per fare con lui giochi da maschio. Una sera i tuoi genitori ti annunciano che lo avrai, questo fratello, e che sarà speciale. Tu sei felicissimo: speciale, per te, vuol dire "supereroe". Gli scegli pure il nome: Giovanni. Poi lui nasce, e a poco a poco capisci che sì, è diverso dagli altri, ma i superpoteri non li ha. Alla fine scopri la parola "Down", e il tuo entusiasmo si trasforma in rifiuto, addirittura in vergogna.