Showing titles in Health, Lifestyle & Relationships
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Just As You Are
- A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
- By: Michelle Skeen PsyD, Kelly Skeen
- Narrated by: Shaina Summerville
- Length: 3 hrs and 55 mins
- Unabridged
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In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.
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Just As You Are
- A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
- Narrated by: Shaina Summerville
- Length: 3 hrs and 55 mins
- Release date: 16-02-21
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Doctor’s Opinion: The Big Book of Alcoholics Anonymous Study Guide
- Study Guide That Explores Solutions for Alcoholics and Drug Addicts
- By: Aaron C.
- Narrated by: Glenn Langohr
- Length: 1 hr and 39 mins
- Unabridged
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The Big Book of Alcoholics Anonymous and 12-step programs across the world have helped millions of people recover from addictions, in large part because of Doctor Silkworth. This study guide focuses on "The Doctor's Opinion". Doctor Silkworth was the first in his field to look at alcoholism and drug addiction in a disease model that he called "an allergy of the body, and an obsession of the mind."
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The Doctor’s Opinion: The Big Book of Alcoholics Anonymous Study Guide
- Study Guide That Explores Solutions for Alcoholics and Drug Addicts
- Narrated by: Glenn Langohr
- Length: 1 hr and 39 mins
- Release date: 02-01-18
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Shyness to Confidence: Relief from Social Anxiety for Teens
- Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth
- By: Esther Harrison
- Narrated by: Mary Sami
- Length: 3 hrs and 36 mins
- Unabridged
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This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.
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Enpowering information
- By Annabell1234 on 06-01-25
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From Shyness to Confidence: Relief from Social Anxiety for Teens
- Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth
- Narrated by: Mary Sami
- Length: 3 hrs and 36 mins
- Release date: 26-11-24
- Language: English
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£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Channel Kindness: Stories of Kindness and Community
- By: Born This Way Foundation Reporters with Lady Gaga, Lady Gaga
- Narrated by: Alex Aide, Aysha Mahmood, Connor Long, and others
- Length: 6 hrs and 16 mins
- Unabridged
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Channel Kindness is a collection of fifty-one stories of kindness, bravery, and resilience from young people all over the world collected by the Born This Way Foundation and introduced by Lady Gaga. For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power...
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Channel Kindness: Stories of Kindness and Community
- Narrated by: Alex Aide, Aysha Mahmood, Connor Long, Cynthia Germanotta, Hanna Atkinson, Lady Gaga, Mitu Yilma, Shadille Estepan
- Length: 6 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Glow Up! Self-Love & Spirituality for Teens
- A Girl’s Guide to Cultivating Confidence, Gratitude, Healthy Relationships and Emotional Well-Being
- By: Charlotte Swift
- Narrated by: Miko Steiner
- Length: 4 hrs and 25 mins
- Unabridged
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Glow Up! Self-Love and Spirituality for Teen Girls is your ultimate guide to building confidence, embracing self-love, and discovering spirituality in a way that truly resonates with you.
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No Empty Platitudes
- By lilfetz22 on 09-06-25
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Glow Up! Self-Love & Spirituality for Teens
- A Girl’s Guide to Cultivating Confidence, Gratitude, Healthy Relationships and Emotional Well-Being
- Narrated by: Miko Steiner
- Series: Glow Up, Book 1
- Length: 4 hrs and 25 mins
- Release date: 14-04-25
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Big, Bold, and Beautiful
- Owning the Woman God Made You to Be
- By: Kierra Sheard-Kelly
- Narrated by: Kierra Sheard
- Length: 3 hrs and 57 mins
- Unabridged
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Includes an audiobook-exclusive bonus chapter called “The Vibes You Feel”! In this immersive and inspirational book, Grammy Award-nominated singer Kierra Sheard shares her hard-won advice on body positivity, spiritual self-care, goal setting, finding your joy, and living boldly in faith...
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Big, Bold, and Beautiful
- Owning the Woman God Made You to Be
- Narrated by: Kierra Sheard
- Length: 3 hrs and 57 mins
- Release date: 13-04-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La vida es bonita incluso ahora [Life Is Pretty Even Now]
- Una historia real de superación y lucha [A Real Story of Overcoming and Struggle]
- By: Belén Domínguez
- Narrated by: Emilio Gomariz Kahle, Blanca Herrera Rosario, Belén Domínguez, and others
- Length: 3 hrs and 58 mins
- Unabridged
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Belén es una chica normal con una vida normal. Vive en Madrid y disfruta de su trabajo, su pareja y sus amigas. Es verano, vienen las vacaciones y todo son planes y deseos por cumplir, hasta que un dolor en la espalda la lleva al médico. Parece una contractura, pero descubre que en realidad tiene un tumor en la médula. En un momento le cambia la vida y, con el mundo del revés, se dispone a enfrentar esta nueva situación de la mejor manera posible. La palabra "cáncer" le resuena en la cabeza desde hace más de un año y, aunque es un momento difícil, lo vive con alegría y confianza...
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La vida es bonita incluso ahora [Life Is Pretty Even Now]
- Una historia real de superación y lucha [A Real Story of Overcoming and Struggle]
- Narrated by: Emilio Gomariz Kahle, Blanca Herrera Rosario, Belén Domínguez, Marta Barroso
- Length: 3 hrs and 58 mins
- Release date: 30-01-25
- Language: Spanish
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Like Yourself
- A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
- By: Cheryl M. Bradshaw MA
- Narrated by: Devon Sorvari
- Length: 6 hrs and 9 mins
- Unabridged
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How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.
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How to Like Yourself
- A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
- Narrated by: Devon Sorvari
- Length: 6 hrs and 9 mins
- Release date: 01-04-16
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trouble
- By: Non Pratt
- Narrated by: Joe Jameson, Katy Sobey
- Length: 9 hrs and 43 mins
- Unabridged
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A boy. A girl. A bump. Trouble. A smart, touching and funny contemporary young adult book from an extraordinary new talent. Hannah's smart and funny.... She's also 15 and pregnant. Aaron is new at school and doesn't want to attract attention. So why does he offer to be the pretend dad to Hannah's unborn baby? Growing up can be trouble, but that’s how you find out what really matters.
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Sometimes predictable, often surprising
- By Flink on 26-08-23
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Trouble
- Narrated by: Joe Jameson, Katy Sobey
- Length: 9 hrs and 43 mins
- Release date: 11-12-15
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Book of Confidence for Teen Girls
- A Survival Guide for Navigating Life With Ease
- By: M.J. Fievre
- Narrated by: Carmen Jewel Jones
- Length: 4 hrs and 52 mins
- Unabridged
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In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).
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The Ultimate Book of Confidence for Teen Girls
- A Survival Guide for Navigating Life With Ease
- Narrated by: Carmen Jewel Jones
- Length: 4 hrs and 52 mins
- Release date: 21-11-23
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- By: Lucas Reid
- Narrated by: Jeff Bower
- Length: 5 hrs and 29 mins
- Unabridged
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!
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DBT UNLOCKED
- By Christopher J. Harer on 03-05-25
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- Narrated by: Jeff Bower
- Length: 5 hrs and 29 mins
- Release date: 19-12-24
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unstoppable!
- My Journey from World Champion to Athlete A to 8-Time NCAA National Gymnastics Champion and Beyond
- By: Maggie Nichols, Simone Biles - introduction
- Narrated by: Emily Pike Stewart, Maggie Nichols
- Length: 5 hrs and 29 mins
- Unabridged
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This program is read by the author. Maggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and how she managed to redefine herself in the face of adversity. With an introduction from Simone Biles. In 2015, Maggie...
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Unstoppable!
- My Journey from World Champion to Athlete A to 8-Time NCAA National Gymnastics Champion and Beyond
- Narrated by: Emily Pike Stewart, Maggie Nichols
- Length: 5 hrs and 29 mins
- Release date: 16-01-24
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- By: Teen Thrive
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Unabridged
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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Excellent support material
- By Rik on 20-10-22
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Release date: 27-06-22
- Language: English
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£8.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Straight Outta Crongton
- By: Alex Wheatle
- Narrated by: Kathryn Drysdale
- Length: 8 hrs and 40 mins
- Unabridged
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Life's a constant hustle for Mo. Her mum's boyfriend, Lloyd, is just another man who likes to beat down women; the South Crong streets are fraught with hazards and nasty G's; and when it comes to matters of the heart...she's still hung up on Sam. No wonder she's vexed so much of the time. Thank god her sistrens, Elaine and Naomi, are on her side: if one of them falls then they all fall. But when badness goes down and a life is left hanging in the balance, Mo has to face her hot urge for revenge...and she might end up losing more than she wins.
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Straight Outta Crongton
- Narrated by: Kathryn Drysdale
- Series: Crongton, Book 3
- Length: 8 hrs and 40 mins
- Release date: 19-07-21
- Language: English
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£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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V
- An empowering celebration of the vulva and vagina
- By: Florence Schechter, Nadia Akingbule
- Narrated by: Florence Schechter
- Length: 6 hrs and 55 mins
- Unabridged
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Brought to you by Penguin. The journey towards celebrating your vagina can be a long one. But once you set off, you'll never look back. Are you ready to begin this all-important adventure, and reach a place of confidence and admiration for your vagina, vulva and incredible body? By the end of...
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V
- An empowering celebration of the vulva and vagina
- Narrated by: Florence Schechter
- Length: 6 hrs and 55 mins
- Release date: 02-03-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo ganar amigos e influir sobre las personas (para chicas) [How to Win Friends and Influence People for Girls]
- By: Donna Dale Carnegie, Mariona Barrera Aguilera
- Narrated by: Valeria Estrada
- Length: 4 hrs and 39 mins
- Unabridged
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El libro Cómo ganar amigos e influir sobre las personas es un clásico en mayúsculas de la literatura sobre autoayuda, que todavía a día de hoy sigue vendiendo más de 200 ejemplares a la semana. Esta nueva edición es una relectura del clásico con una perspectiva moderna y actual dirigida a las chicas y mujeres de hoy en día; un libro con todas las claves para conocer y entender a los otros a través del empoderamiento y desde una perspectiva femenina y feminista.
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Cómo ganar amigos e influir sobre las personas (para chicas) [How to Win Friends and Influence People for Girls]
- Narrated by: Valeria Estrada
- Length: 4 hrs and 39 mins
- Release date: 14-10-21
- Language: Spanish
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Never Tilting World
- By: Rin Chupeco
- Narrated by: Amy Landon, Anthony Rey Perez, Emily Rankin, and others
- Length: 13 hrs and 32 mins
- Unabridged
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A world split between day and night. Two sisters who must unite it. The author of The Bone Witch kicks off an epic YA fantasy duology perfect for fans of Furyborn. Generations of twin goddesses have long ruled Aeon—until one sister’s betrayal split their world in two. A Great Abyss now...
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Disappointing.
- By L on 13-10-21
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The Never Tilting World
- Narrated by: Amy Landon, Anthony Rey Perez, Emily Rankin, Karissa Vacker
- Series: Never Tilting World, Book 1
- Length: 13 hrs and 32 mins
- Release date: 15-10-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bite Back
- A compassionate guide to navigating eating disorders
- By: Genevieve Mora
- Narrated by: Genevieve Mora
- Length: 8 hrs and 6 mins
- Unabridged
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‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics...
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Bite Back
- A compassionate guide to navigating eating disorders
- Narrated by: Genevieve Mora
- Length: 8 hrs and 6 mins
- Release date: 06-07-23
- Language: English
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£15.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Real Life Skills for Teens and Young Adults
- Step-by-Step Tools to Boost Confidence, Crush Your Goals, Master Your Money, and Build a Brighter Future in Just Minutes a Day
- By: Dr. Erlinda Sabili MD FACP
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 49 mins
- Unabridged
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Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.
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Practical, Encouraging, and Perfect for “Adulting”
- By KP on 14-05-26
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Real Life Skills for Teens and Young Adults
- Step-by-Step Tools to Boost Confidence, Crush Your Goals, Master Your Money, and Build a Brighter Future in Just Minutes a Day
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 49 mins
- Release date: 17-11-25
- Language: English
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£11.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Of a Boy
- By: Sonya Hartnett
- Narrated by: Humphrey Bower
- Length: 4 hrs and 37 mins
- Unabridged
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The year is 1977 and Adrian is nine. He lives with his Gran and his uncle Rory; his best friend is Clinton Tull. He loves to draw and he wants a dog; he's afraid of quicksand, shopping centres, and self-combustion. Adrian watches his suburban world, but there is much he cannot understand. He does not for instance, know why three neighborhood children might set out to buy ice-cream and never come back home.
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Of a Boy
- Narrated by: Humphrey Bower
- Length: 4 hrs and 37 mins
- Release date: 31-10-05
- Language: English
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£9.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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