Showing titles in Health & Wellness

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

In a world where deep sleep feels more like a luxury than a nightly routine, here's your gateway to reclaiming restful nights. Let the transformative power of hypnosis redefine your sleep quality. Don't merely dream of good sleep. Experience it. Begin your journey to restorative nights with this session on Audible today.

Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Sensory Processing Handbook for Parents is your complete, research-based guide to understanding and supporting children with sensory differences. Whether your child is sensory-seeking, sensory-avoidant, or both—this practical handbook gives you the tools to help them thrive in a world that often feels overwhelming. This 2-in-1 resource combines foundational strategies with advanced insights, helping you support your child through every stage—from daily routines at home to success in school and public spaces.

Join Sam the Sleepy Sheep and friends in this charming, magical bedtime story, which is also a completely natural, safe, and fun way to get children to go to sleep. The authors, Rory Z Fulcher and Dr. Kate Beaven-Marks, designed the story of Sam the Sleepy Sheep, so that it is easy-to-understand for children (and parents) of all ages.

Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times, depression can just be there for no specific reason at all, and when this happens, it is imperative we seek help for it. Allah SWT, the creator of universe, has revealed the Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Some surahs of the Quran are valuable listening during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah.

Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.

This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology.

The greatest myth in manifestation circles is that visualization alone creates reality. Science now proves what quantum physicists have long known: your subconscious vibration must align with your conscious desires through specific frequency calibration. This comprehensive audio system transforms manifestation from something you do into something you are by upgrading your quantum identity blueprint through the combination of hypnosis, frequency calibration, and neurological rewiring.

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of...

You're having a baby! Or at least your partner is which means you are too. Not literally of course, but you’ll be in the middle of nine months of flying hormones, back rubs, and excitement, anticipation and nervousness the like of which you’ve never experienced before. You’re in for the ride of your life. And you're going to be a dad. Fatherhood is just around the corner and it’s ace – but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father.

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

White noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, White noise plays nearly every audio frequency at once, sounding similar to TV static, to effectively block out any distraction or background noise.

You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with hypnosis and affirmations is easier than you think.... As you listen to these hypnosis and affirmations recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages.

'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' A WATERSTONES SPORTS BOOK OF THE YEAR 2025 A GUARDIAN BEST SPORTS BOOK OF 2025 A...