Showing titles in Health & Wellness
-
-
Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
-
Overall3
-
Performance3
-
Story3
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.
-
Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
-
Overall9
-
Performance9
-
Story9
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
-
-
A must for those of us stressed
- By Avid Listener on 12-10-25
-
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Not Needing New
- A Practical Guide to Finding the Joy of Enough
- By: Anna Kilpatrick
- Narrated by: Anna Kilpatrick
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
By sorting out the wants from the needs, Anna shows you how she was able to enrich her life with thrifty and sustainable living. A book worth every penny! - Nancy Birtwhistle, Sunday Times bestselling author of Clean & Green This beautifully written book will challenge how you think about...
-
Not Needing New
- A Practical Guide to Finding the Joy of Enough
- Narrated by: Anna Kilpatrick
- Length: 6 hrs and 46 mins
- Release date: 26-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Organic Way of Life
- Clean Food, Eco-Friendly Habits, and Natural Self-Care for Lasting Health
- By: TOBIAS MARCEL BELSCHEIDT
- Narrated by: Jake Andrews
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Organic Way of Life is a practical and inspiring guide to embracing clean food, eco-friendly habits, and natural self-care as a sustainable lifestyle rather than a passing trend. In a world increasingly shaped by processed foods, environmental toxins, and fast living, this book offers a grounded path back to balance—through conscious choices that support both personal well-being and the health of the planet.
-
The Organic Way of Life
- Clean Food, Eco-Friendly Habits, and Natural Self-Care for Lasting Health
- Narrated by: Jake Andrews
- Length: 3 hrs and 38 mins
- Release date: 20-02-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Dataclysm
- Who We Are (When We Think No One's Looking)
- By: Christian Rudder
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A New York Times Bestseller An audacious, irreverent investigation of human behavior—and a first look at a revolution in the making Our personal data has been used to spy on us, hire and fire us, and sell us stuff we don’t need. In Dataclysm, Christian Rudder uses it to show us who we...
-
Dataclysm
- Who We Are (When We Think No One's Looking)
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 33 mins
- Release date: 09-09-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Happy Place
- By: Fearne Cotton
- Original Recording
-
Overall19
-
Performance17
-
Story17
The weekly UK True Crime Podcast, hosted by Adam Lloyd, has been the home of UK True Crime since 2016. Shortlisted in four categories for the 2025 True Crime Awards - including Best True Crime Podcast - and with over 80 million listens, it is where you discover a wide variety of lesser known UK cases and find new perspectives and insight on stories you may already know. If you would like to advertise on the show, I would love to hear from you. Please just email: Sales@audioalways.com https://uktruecrime.com ⚠️ Disclaimer: The case discussed in this podcast often represents the worst day in...
-
-
Brilliant in every way!!
- By Marija Begendikova on 23-02-23
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Feeling Fabulous
- Be your best self, no matter what life throws at you - an instant Top 10 Sunday Times Bestseller
- By: Ruth Langsford
- Narrated by: Ruth Langsford
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall53
-
Performance52
-
Story52
'Uplifting' Daily Mail Up and down the country, people love Ruth Langsford's zest for life and ability to find the humour in any situation. Every day through her work at Loose Women, she meets people who have been through the most astonishing highs and lows. Her warm and open interviewing style...
-
-
Ruth’s honesty
- By Reader addict on 06-03-26
-
Feeling Fabulous
- Be your best self, no matter what life throws at you - an instant Top 10 Sunday Times Bestseller
- Narrated by: Ruth Langsford
- Length: 6 hrs and 2 mins
- Release date: 26-02-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall3,497
-
Performance3,225
-
Story3,224
Brought to you by Penguin. THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE...
-
-
A good (ISH) isten.
- By JALE on 28-04-23
-
Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Suicidal Empathy
- Dying to Be Kind
- By: Gad Saad
- Narrated by: Gad Saad
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally...
-
Suicidal Empathy
- Dying to Be Kind
- Narrated by: Gad Saad
- Length: 8 hrs and 23 mins
- Release date: 12-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.20 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Unmasking Autism
- The Power of Embracing Our Hidden Neurodiversity
- By: Devon Price
- Narrated by: Devon Price
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall469
-
Performance401
-
Story399
Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.
-
-
Very American
- By Lulus Mummy on 12-10-22
-
Unmasking Autism
- The Power of Embracing Our Hidden Neurodiversity
- Narrated by: Devon Price
- Series: Unmasking Autism Series, Book 1
- Length: 9 hrs and 51 mins
- Release date: 07-04-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
No Shame In A Gain
- By: Secret Recordings
- Original Recording
-
Overall3
-
Performance3
-
Story3
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
-
-
laugh a minute
- By C. Lee on 14-12-23
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Perfectly Imperfect
- Therapist Approved Guided Self‑Care & Self‑Discovery Journal for Women — Your Mindfulness, Mental Health & Affirmation Journey to Confidence, Healing & Everyday Wellbeing
- By: Paula R. Clarkson
- Narrated by: Kevin Howard
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall25
-
Performance25
-
Story25
Stop performing self-care and start practicing it. Perfectly Imperfect is a therapist-approved guided journal that replaces "toxic positivity" with deep, honest self-discovery. Based on proven therapeutic principles, this journey meets you where you are—whether you're healing from burnout or simply learning to be kinder to yourself.
-
-
Officially The GOAT Of All These Wellness Journals
- By Caleb on 26-02-26
-
Perfectly Imperfect
- Therapist Approved Guided Self‑Care & Self‑Discovery Journal for Women — Your Mindfulness, Mental Health & Affirmation Journey to Confidence, Healing & Everyday Wellbeing
- Narrated by: Kevin Howard
- Length: 2 hrs and 47 mins
- Release date: 24-02-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Derren Brown's Boot Camp for Emotion
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Original Recording
-
Overall427
-
Performance407
-
Story405
In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
-
-
podcast revamped as audiobook
- By TDVF10 on 17-10-23
-
Derren Brown's Boot Camp for Emotion
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Release date: 05-10-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
A World Appears
- A Journey Into Consciousness
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall11
-
Performance11
-
Story11
Brought to you by Penguin. From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond. A World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal...
-
-
amazing
- By Badly positioned hole at the centre of the chariot wheel on 20-03-26
-
A World Appears
- A Journey Into Consciousness
- Narrated by: Michael Pollan
- Length: 8 hrs and 51 mins
- Release date: 24-02-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
-
Overall225
-
Performance221
-
Story220
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
-
-
Interesting with lots of information - gently put
- By Jacqueline on 11-03-26
-
Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
-
Overall4
-
Performance3
-
Story3
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
-
-
Excellent Tool for calming the mind.
- By MWright on 06-03-25
-
Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
What We Value
- The Neuroscience of Choice and Change
- By: Dr Emily Falk
- Narrated by: Dr Emily Falk
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall45
-
Performance45
-
Story45
In this groundbreaking book, award-winning neuroscientist Emily Falk reveals the systems in our brains that control our daily decision-making - and gives us the tools to take meaningful action. Blending cutting-edge science with stories and practical insight, she reveals how our values shape our sense of self, how status, community and culture can rewire our minds, and how we can employ these realities to build new opportunities.
-
-
an insight into our decisions
- By pire1981 on 14-06-25
-
What We Value
- The Neuroscience of Choice and Change
- Narrated by: Dr Emily Falk
- Length: 7 hrs and 29 mins
- Release date: 29-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss, Tahl Raz
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall6,905
-
Performance5,643
-
Story5,604
Brought to you by Penguin. THE HUGE INTERNATIONAL BESTSELLER A former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation. After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a...
-
-
Full of stories but difficult to make practical
- By Anonymous on 15-12-19
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Release date: 20-06-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Therapeutic Exercises Simplified
- Foundations & Techniques Without the Gym for Faster Recovery Pain Free Movement & Lasting Mobility to Rebalance Your Body Naturally
- By: Solomon Cunningham
- Narrated by: Desmond Reed
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall12
-
Performance12
-
Story12
Reclaim your strength and mobility with Therapeutic Exercises—even if you’ve faced setbacks or struggled to find the right guidance. Are you recovering from an injury or surgery and looking for safe, effective exercises? Do you live with arthritis, back pain, or limited mobility and feel unsure which movements help rather than harm? Or are you an athlete seeking better performance while reducing injury risk?
-
-
Helpful introduction to movement and recovery
- By Abby on 27-03-26
-
Therapeutic Exercises Simplified
- Foundations & Techniques Without the Gym for Faster Recovery Pain Free Movement & Lasting Mobility to Rebalance Your Body Naturally
- Narrated by: Desmond Reed
- Length: 5 hrs and 6 mins
- Release date: 13-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall2,844
-
Performance2,462
-
Story2,452
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
-
-
I had to bang my head on the wall to feel normal
- By Mark on 15-11-18
-
The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Release date: 22-02-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-