Showing titles in Alcoholism

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us? This program is read by the author. Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the...

A welcoming guide to using magical craft and tarot as tools in a sobriety journey—whether you have been sober for years, are trying to quit, are sober-curious, or are simply interested in reassessing your relationship with alcohol. Growing numbers of people are exploring the transformative...

The road to sobriety is hard, and I don't intend to sugarcoat any part of it for you. In this book, I will take it back to the beginning. My life was that of a hardcore weekend binge drinker, one blackout night after another. I welcome you into my rock-bottom moments, my losing all control, and my putting my life back together, piece by piece.

Profound, helpful, funny, sad, quotes, quips, anecdotes, and suggestions from and for recovering alcoholics and addicts. This book contains quotes that I have heard from recovering addicts and alcoholics. They are profound, funny, cringe-worthy, memorable, and powerful. They will allow you to reflect, remember, and reassess your recovery.

Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely. With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.

Meg never hit “rock bottom." Most people think that in order to acknowledge and address a drinking problem, you must first hit rock bottom, but this heartfelt story reveals the truth that gray area drinking comes in many shades. Alcohol consumption exists on a spectrum with a vast range of dependency in the middle. Gray area drinking unconsciously haunts most people until it becomes a problem. Our society is inundated with messages that support unhealthy drinking habits, just one of the many insidious lies of alcohol.

Jen Crawley’s first official introduction to alcohol was in the womb. From that very moment, alcohol has played an integral role in her life. Bearing witness to an abusive alcoholic dad, navigating the challenges of young adulthood with developing alcohol addiction, and finally finding the courage to break free from the shackles herself, Jen’s story will undoubtedly grip you.

From the first sip of vodka I took in my college dorm at age 17, I’ve struggled with alcohol. As I write this, I’m a 35-year-old wife and mother, and I’ve been sober for five months. That’s right. I struggled with alcohol for 17 years. Throughout those years, some times were better than others. I’d go through tough phases where I couldn’t get it right for months at a time. During other extended periods, I’d moderate successfully and think I was “fixed”.

This audiobook is intended to help people in recovery work the 12 steps of Alcoholics Anonymous through inspiration taken from the Bible. For each of the 12 steps, the audiobook presents daily step work exercises based on a verse from the Five Books of Moses (The Pentateuch or Torah). Over 30 days, the listener will work through all 12 steps, guided by texts from the books of Genesis, Exodus, Leviticus, Numbers, and Deuteronomy.

Are you tired of the grip that alcohol has on your life? Does the struggle to quit drinking seem insurmountable, leaving you longing for a life free from the chains of addiction? Can you envision a future where you wake up clear-headed, reinvigorated, and in control of your choices? The path to breaking free from alcohol addiction begins with the Stop Drinking Alcohol Addiction Sleep Hypnosis Meditation.

Barbara Smith MSW and Christian McNeill have extensive personal and professional experience in addiction recovery as well as a clear understanding of an evolution in the field of addiction treatment. Their unique perspective explains the fundamental human misunderstanding that culminates in addiction, how to correct that misunderstanding and why flourishing may be simpler than you ever imagined. If you are sick and tired of being sick and tired, this book offers a fresh and hopeful insight into the principles of human psychology and spirituality.

Alcohol is one of the most addictive and readily available substances in the world. It’s easy to develop a dependency on it. At some time or another, we’ve all used alcohol to numb feelings and temporarily make problems fade away. As the feelings of numbness begin to dissipate, you begin to need more. In most cases, you end up hurting yourself, along with the people you love. It’s time to overcome your binge drinking habits for good, with a little help from hypnosis.

Despite attending rehab, counseling and fellowships, many addicts remain stuck in the cycle of addiction, because they are not aware of the fundamental cornerstones of recovery. Many of the facts about successful recovery have remained a secret - until now. Beth Burgess has written the book on addiction recovery. Having struggled as a serial relapser, learning from trial and error, and seeing other addicts around her doing the same, Beth set out to write a book which shared the secrets of addiction recovery.

We are not powerless over our addictions, nor are we helpless victims of heredity, a disease, a spiritual malady, or a slew of character defects that require the intervention of a "higher power," and a lifetime of meetings to control. Studies show that 75% of all addicts recover on their own, without pills, patches, rehabs, or self-help groups. How many people do you know who successfully quit smoking “cold turkey,” without artificial aids or programs, and nicotine is one of the most addictive substances on earth.

Breaking Free is your ultimate guide to reclaiming your life from alcohol and building a future filled with purpose, joy, and fulfillment. In this compassionate and practical self-help book, you will find the tools, strategies, and inspiration to take control of your drinking, whether you're questioning your relationship with alcohol or fully committed to quitting for good. This book is not just about quitting drinking—it’s about transforming your life.

This easy-to-follow guide will help you rewire your brain to break free from alcohol, making sobriety feel natural—without the struggle.

Are you ready to embark on a transformative journey toward growth, healing, and self-discovery? The Twelve Step Guide is your practical guide to navigating the twelve steps with clarity, intention, and purpose. Whether you're seeking personal growth, recovery, or a deeper understanding of yourself, this guide provides the tools and guidance you need to create meaningful change in your life.

In this captivating memoir, one woman's journey unfolds - from the darkest depths of teenage abuse and addiction to the heights of personal and professional success. Her brave and vivid narrative, skillfully blending laughter and tears, reveals the enduring beauty that can emerge from life's darkest moments. Marked by scars and illuminated by triumphs, this is a gripping listen for anyone who has faced adversity, dared to hope, and believes in the boundless power of redemption.

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

In this excellent aid to the daily application of the AA program, the author of the famous The Little Red Book invokes the image of a three-legged stool to provide insight into the first four of the 12 Steps. These 31 reminders offer useful, practical guidance to anyone walking the road to recovery.