Showing titles in Aging & Longevity
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Heal Your Hormones, Reclaim Yourself
- Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method
- By: Sonya Jensen ND, Mindy Pelz - introduction
- Narrated by: Sonya Jensen ND
- Length: 8 hrs and 38 mins
- Unabridged
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Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. "Reading this book feels like sitting across from a wise friend who sees you, truly sees...
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Heal Your Hormones, Reclaim Yourself
- Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method
- Narrated by: Sonya Jensen ND
- Length: 8 hrs and 38 mins
- Release date: 24-02-26
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Answers about the Afterlife: A Private Investigator's 15-Year Research Unlocks the Mysteries of Life after Death
- By: Bob Olson
- Narrated by: Alan Adelberg
- Length: 7 hrs and 55 mins
- Unabridged
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Overall27
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Performance22
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Story22
Unlock the mysteries of life after death and explore the enlightening discoveries of a private investigator's 15-year investigation. This book is a comprehensive resource answering 150 of the most crucial questions about what happens when we die. Now you can delve into the life-changing insights we learn from near-death experiences, after-death communications, spirit contact through mediums, past lives, past-life memories, past-life and between-lives regressions, out-of-body experiences, soul pre-birth planning, dream visitations, shared-death experiences, and so much more.
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Very insightful
- By Dan on 17-12-18
Preview -
Answers about the Afterlife: A Private Investigator's 15-Year Research Unlocks the Mysteries of Life after Death
- Narrated by: Alan Adelberg
- Length: 7 hrs and 55 mins
- Release date: 24-05-18
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- By: Dr Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Unabridged
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Overall13
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Performance13
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Story13
In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
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Good idea but doesn't work great as an audio book
- By Ms. L. Robinson on 30-06-21
Preview -
A Toolkit for Modern Life
- 53 Ways to Look After Your Mind
- Narrated by: Emma Hepburn
- Length: 3 hrs and 1 min
- Release date: 17-09-20
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Grow Old
- Ancient Wisdom for the Second Half of Life
- By: Marcus Tullius Cicero, Philip Freeman - introduction, Philip Freeman - translation
- Narrated by: Roger Clark
- Length: 1 hr and 39 mins
- Unabridged
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Overall18
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Performance13
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Story13
Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all - and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.
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Very good
- By Callum Yeoman on 14-09-23
Preview -
How to Grow Old
- Ancient Wisdom for the Second Half of Life
- Narrated by: Roger Clark
- Series: Ancient Wisdom for Modern Readers
- Length: 1 hr and 39 mins
- Release date: 31-08-18
- Language: English
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£7.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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Overall1
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UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...
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Another position to deepen a myth of self soothing of a 5-month old babies, increasing parents guilt and insecurity
- By Anonymous on 20-01-24
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Release date: 10-07-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
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Overall48
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Performance48
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Story48
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Great Information!
- By Jordan Burns on 23-05-23
Preview -
Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Release date: 23-12-22
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause, Your Second Spring
- The Cellular Revolution to End Symptoms and Restore Vitality
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 26 mins
- Unabridged
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Overall23
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Performance23
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Story23
What if menopause isn't an ending, but an invitation to healing and renewal? Your body pushes you to accept that everything is about to change. Hot flashes, brain fog, midnight wakefulness, unexplained weight gain - these aren't signs of decline. They are your body's signal that you are ready to step into something vital, stronger, and far more awake than you've ever been.
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Hopeful Change
- By Mark on 09-04-26
Preview -
Menopause, Your Second Spring
- The Cellular Revolution to End Symptoms and Restore Vitality
- Narrated by: Maria Ian
- Length: 5 hrs and 26 mins
- Release date: 10-03-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Aging Myth
- Unlocking the Mysteries of Looking and Feeling Young
- By: Joseph Chang
- Narrated by: Doug Sutherland
- Length: 3 hrs and 9 mins
- Unabridged
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Overall1
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Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.
Preview -
The Aging Myth
- Unlocking the Mysteries of Looking and Feeling Young
- Narrated by: Doug Sutherland
- Length: 3 hrs and 9 mins
- Release date: 29-09-15
- Language: English
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£9.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
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Overall3
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Performance2
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Story2
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Outstanding read for grief help
- By Zoe Hudleston on 11-01-23
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Overall46
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Performance42
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Story42
GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.
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Cool
- By Monika on 07-06-21
Preview -
More Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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Cuerpo solo hay uno
- 10 hábitos para aliviar el dolor, cuidarte y ganar años de vida
- By: Ana Galeote Frontelo
- Narrated by: Ana Galeote Frontelo
- Length: 7 hrs and 24 mins
- Unabridged
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En este audiolibro te invito a hacer un viaje por tu cuerpo para comprender cómo funciona, qué necesita y cómo puedes cuidarlo de verdad, a través de 10 hábitos sencillos con los que ganar años de vida y, sobre todo, dar vida a tus años.
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Cuerpo solo hay uno
- 10 hábitos para aliviar el dolor, cuidarte y ganar años de vida
- Narrated by: Ana Galeote Frontelo
- Length: 7 hrs and 24 mins
- Release date: 09-10-25
- Language: Spanish
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- By: Nancy L. Mace, Peter V. Rabins, Paul R. McHugh
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Unabridged
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For 40 years, The 36-Hour Day has been the leading work on the care of people with dementia and their family members. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer disease, and other dementias, the book's authoritative and compassionate approach to care features discussions of the causes of dementia and the management of its symptoms from the early stages to late-stage disease.
Preview -
The 36-Hour Day
- A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
- Narrated by: John Chancer, Anu Anand
- Length: 17 hrs and 12 mins
- Release date: 16-09-25
- Language: English
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£18.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Natural Childbirth the Bradley Way
- Revised Edition
- By: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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Overall15
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Performance12
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Story12
The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...
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Amazing, a must read for any pregnant mama.
- By Anonymous on 29-01-24
Preview -
Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release date: 26-06-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Unabridged
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Overall44
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Performance44
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Story44
In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.
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Helpful for Desk Stiffness
- By Omar Lopez on 06-05-26
Preview -
The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Release date: 08-04-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4
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Performance4
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Disappointed
- By Andrew Clark on 03-07-25
Preview -
Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Release date: 22-02-24
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living With Brain Disease
- Stroke, Neurodegeneration, and the Changing Mind
- By: Dr Elias Morton
- Narrated by: Tess Stalker
- Length: 3 hrs and 20 mins
- Unabridged
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Overall37
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Performance25
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Story25
There is a particular kind of fear that arrives when the brain is involved. People can face heart disease, lung disease, kidney disease, and even cancer with a grim determination, but when the doctor begins to speak about the brain, something changes in the room. The atmosphere tightens. The future feels less predictable. The questions become more personal, more intimate, and often more frightening, because the brain is not only an organ that keeps us alive. It is the place where our sense of self seems to live.
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A Needed Discussion of Invisible Disability
- By Manuel Laflamme on 12-05-26
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Living With Brain Disease
- Stroke, Neurodegeneration, and the Changing Mind
- Narrated by: Tess Stalker
- Length: 3 hrs and 20 mins
- Release date: 05-03-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blessed Possibilities
- By: Gary M. Douglas
- Narrated by: Donnielle Carter
- Length: 7 hrs and 5 mins
- Unabridged
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Overall14
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Performance11
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Story11
Blessed Possibilities is about the blessed choice of possibility we have available to create things we never even realized were possible. Instead of being the phenomenon we truly are on planet Earth, most of us keep trying to create the way other people do. We choose to diminish our awareness, hide our talents, and abandon our desires so we can live the way everyone else does. Blessed possibilities are about opening to the choice of new possibility. “Why aren’t you sharing your beauty and your talents?” Gary asks.
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Narrator is exhausted
- By Gizem Akgun on 13-04-21
Preview -
Blessed Possibilities
- Narrated by: Donnielle Carter
- Length: 7 hrs and 5 mins
- Release date: 20-05-20
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
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Overall130
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Performance113
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Story112
Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
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Panic no more.
- By AudibleFan1 on 16-04-18
Preview -
Overcome Panic Attacks & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Release date: 10-11-17
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
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Overall4
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Performance4
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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So funny I had to test the bounds of my menopausal pelvic floor
- By Esther Nagle on 22-09-25
Preview -
How to Survive Menopause
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Release date: 06-03-25
- Language: English
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Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- By: Amy Alkon
- Narrated by: Carrington MacDuffie
- Length: 16 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
This book started with a flash—Alkon’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be “based on, or supported by, adequate evidence,” according to the US National Academy of Medicine.
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Well researched & informative, also very funny
- By missfitz on 04-03-26
Preview -
Going Menopostal
- What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
- Narrated by: Carrington MacDuffie
- Length: 16 hrs and 18 mins
- Release date: 20-05-25
- Language: English
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£17.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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