Showing titles in Aging & Longevity

There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.

Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.

SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin. On any given day, thousands of people clip into their spin bikes and have their lives changed by Tunde...

What if the food you eat could rewind your biological clock? 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that...

Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler. > You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too. > Give yourself permission to seek praise, ask for help, and have...

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight. What if there was a scientifically backed compound that could supercharge your mitochondria, sharpen your mind, and fight disease at its core?

Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.

Whether he's initiating a coup d'état against new regulations with the residents, or forging a bond with the 98-year-old who once called him a fat slut, Pope Lonergan's work is infinitely varied. This no-holds-barred account shows what life inside a care home is really like, for both residents and carers. Featuring night-time drama, incontinence pads and the uniquely dark humour of one double-amputee Alzheimer's patient, here you can learn everything you ever wanted to know (and a few things you probably really didn't) about Britain's care system.

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...

In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...

The environment can cause - and cure - cancer! Out of the labs of the prestigious Pasteur Institute came decades of research that unlocked the mystery of cancer at the DNA level. But we're only just now finding out about it.

In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.

When you want to change but don’t know why you’re struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author Carl Greer, PhD, PsyD, comes a workbook for tapping into a forgotten resource we all have: our hidden wisdom.

Kate never expected to become a home care worker. But when she left her senior role in the NHS, burnt-out and disheartened, she thought caring for people in their own homes would be a simpler job. But despite being determined not to become too involved with her 'customers', she soon found herself developing firm friendships, forging deep connections and bearing witness to the extraordinary drama to be found in ordinary lives. With energy, compassion and clarity her memoir gives an astonishing insight into this unsung profession, and into the hidden lives of the housebound and infirm.

Most GP visits are 10-15 minutes long – never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-understand guide condenses everything doctors wish they had time to tell you.

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.