Showing titles in Aging & Longevity
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall31
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Performance29
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Story29
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Summary of previous books 
- By A.I.Pegan on 20-03-24
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release date: 09-01-24
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Well For Life
- Unlock the life-changing power of everyday movement
- By: Wendy Welpton
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Unabridged
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Overall0
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Performance0
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Story0
'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...
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Move Well For Life
- Unlock the life-changing power of everyday movement
- Narrated by: Wendy Welpton
- Length: 7 hrs and 57 mins
- Release date: 01-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autistic Menopause
- A Guide to the Menopausal Transition for Autistic People and those Supporting Them
- By: Julie Gamble-Turner, Rachel Moseley
- Narrated by: Arabella Arnott
- Length: 7 hrs and 52 mins
- Unabridged
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Overall1
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Performance1
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Story1
Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's. Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor...
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Validating but too long
- By Rosemary on 17-03-26
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Autistic Menopause
- A Guide to the Menopausal Transition for Autistic People and those Supporting Them
- Narrated by: Arabella Arnott
- Length: 7 hrs and 52 mins
- Release date: 05-03-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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Overall35
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Performance35
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Story35
Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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More supplement recommendations than anything else
- By Sarah on 17-11-24
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 25-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifted Adult
- A Revolutionary Guide for Liberating Everyday Genius
- By: Mary-Elaine Jacobsen PsyD
- Narrated by: Rosemary Benson
- Length: 17 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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Story12
As thought-provoking as Daniel Goleman's Emotional Intelligence, psychologist Mary-Elaine Jacobsen's The Gifted Adult draws on a wide range of groundbreaking research and her own clinical experience to show America's 20 million gifted adults how to identify and free their extraordinary potential. The Gifted Adult presents the first practical tool for rating your Evolutionary Intelligence Quotient through an in-depth personality-type profile.
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amazing information on how to embrace and identify gifted
- By Joseph on 02-04-25
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The Gifted Adult
- A Revolutionary Guide for Liberating Everyday Genius
- Narrated by: Rosemary Benson
- Length: 17 hrs and 37 mins
- Release date: 22-09-20
- Language: English
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£20.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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Overall292
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Performance262
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Story256
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your...
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If Bread is Your Passion - Do Not Read!
- By Mark on 11-05-14
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release date: 17-09-13
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keep Sharp
- Build a Better Brain at Any Age - As Seen in The Daily Mail
- By: Dr Sanjay Gupta
- Narrated by: Dr Sanjay Gupta
- Length: 10 hrs
- Unabridged
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Overall126
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Performance105
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Story104
In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.
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keep sharp
- By Daniel on 21-07-21
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Keep Sharp
- Build a Better Brain at Any Age - As Seen in The Daily Mail
- Narrated by: Dr Sanjay Gupta
- Length: 10 hrs
- Release date: 05-01-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Switch
- Activate your metabolism for a healthier life
- By: James W. Clement, Kristin Loberg, George M. Church - introduction
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Unabridged
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Overall77
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Performance56
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Story55
Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological...
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TLDR: eat pescatarian/vegan/keto to live forever
- By LIFTMakeUp on 04-06-21
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The Switch
- Activate your metabolism for a healthier life
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Release date: 31-12-19
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Immortalists
- The Death of Death and the Race for Eternal Life
- By: Aleks Krotoski
- Narrated by: Aleks Krotoski
- Length: 8 hrs and 39 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. What does it mean for us all when death is treated as a glitch and Silicon Valley invests in the “science” of eternal life? From the epic of Gilgamesh to the alchemy of the philosopher’s stone, humanity’s eternal quest for immortality – and its rejuvenation...
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The Immortalists
- The Death of Death and the Race for Eternal Life
- Narrated by: Aleks Krotoski
- Length: 8 hrs and 39 mins
- Release date: 23-10-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living an Examined Life
- Wisdom for the Second Half of the Journey
- By: James Hollis PhD
- Narrated by: Kevin Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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Overall58
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Performance49
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Story48
An Invitation to Listen to Your Soul’s Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to...
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A book every person must read
- By Slavka on 15-05-20
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Living an Examined Life
- Wisdom for the Second Half of the Journey
- Narrated by: Kevin Connolly
- Length: 4 hrs and 19 mins
- Release date: 01-02-18
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- By: Crystal Paine
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Unabridged
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Overall12
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Performance10
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Story10
NEW YORK TIMES BESTSELLER Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy...
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Very good
- By fifa on 15-11-16
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- Narrated by: Crystal Paine
- Length: 6 hrs and 30 mins
- Release date: 10-04-14
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Noonday Demon
- An Atlas of Depression
- By: Andrew Solomon
- Narrated by: Barrett Whitener
- Length: 22 hrs and 10 mins
- Unabridged
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Overall101
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Performance83
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Story83
The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policy makers and politicians, drug designers and philosophers, Andrew Solomon reveals the subtle complexities and sheer agony of the disease. He confronts the challenge of defining the illness and describes the vast range of available medications....
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magnum opus
- By Joanf on 07-02-18
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The Noonday Demon
- An Atlas of Depression
- Narrated by: Barrett Whitener
- Length: 22 hrs and 10 mins
- Release date: 03-09-15
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Medicine
- How Artificial Intelligence Can Make Healthcare Human Again
- By: Eric Topol
- Narrated by: Graham Winton
- Length: 11 hrs and 6 mins
- Unabridged
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Overall92
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Performance74
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Story73
Medicine has become inhuman, to disastrous effect. The doctor-patient relationship - the heart of medicine - is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality.
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Some interesting ideas
- By Nicos on 28-06-19
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Deep Medicine
- How Artificial Intelligence Can Make Healthcare Human Again
- Narrated by: Graham Winton
- Length: 11 hrs and 6 mins
- Release date: 12-03-19
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- By: Tim Tamashiro
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Unabridged
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Overall104
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Performance94
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Story94
Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.
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95% stories 5% useful information
- By Julie on 24-10-24
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How to Ikigai
- Lessons for Finding Happiness and Living Your Life's Purpose
- Narrated by: Tim Tamashiro
- Length: 5 hrs and 10 mins
- Release date: 26-12-19
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Aches & Pains
- By: Maeve Binchy
- Narrated by: Kate Binchy
- Length: 1 hr and 40 mins
- Unabridged
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Overall14
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Performance11
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Story11
Here is a great gift of wisdom and humour for anyone coping with actual aches and pains. Based on the author's own experience as a hip-replacement patient, she provides funny insider advice about coping with the ordeals of surgery, a hospital stay, and at-home convalescence.
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Very enjoyable reading good Author
- By Chrissy L on 24-05-22
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Aches & Pains
- Narrated by: Kate Binchy
- Length: 1 hr and 40 mins
- Release date: 13-02-07
- Language: English
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£5.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- By: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Unabridged
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Overall16
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Performance11
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Story11
Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.
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Great, eye-opening book
- By Anonymous on 27-03-22
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Wild Feminine
- Finding Power, Spirit & Joy in the Female Body
- Narrated by: Tami Lynn Kent
- Length: 12 hrs and 29 mins
- Release date: 26-11-19
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
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Overall248
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Performance212
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Story214
Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
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What I really needed to hear and learn
- By Thomas Brown on 22-06-20
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Self Compassion
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Release date: 28-11-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Unabridged
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Overall33
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Performance33
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Story33
Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago...
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Informative content
- By Jo on 28-05-25
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Futureproof
- Build Resilience, Feel Younger, Live Longer
- Narrated by: Davinia Taylor
- Length: 7 hrs and 47 mins
- Release date: 22-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall308
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Performance273
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Story269
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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VERY informative- a must read to aide lifestyle changes!
- By GGH on 10-09-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-19
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dementia
- The One Stop Guide: Practical Advice for Families, Professionals and People Living with Dementia and Alzheimer’s Disease: Updated Edition
- By: June Andrews
- Narrated by: Jenny Lee
- Length: 11 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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Story3
Across the world, 44.4 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles with an aging population, dementia is set to become ever more of a challenge for societies and individuals. Most people who are diagnosed, or who are dealing with the diagnosis of a loved one, feel as though they are alone. Dementia: The One-Stop Guide aims to fill this gap, providing practical information and support for living with, or caring for, dementia.
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Frustratingly verbose and meandering
- By Matthew on 05-03-25
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