Showing titles in Aging & Longevity
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The 36-Hour Day, 6th Edition
- A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
- By: Nancy L. Mace, Peter V. Rabins
- Narrated by: Christina Moore
- Length: 15 hrs and 56 mins
- Unabridged
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Overall3
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Performance2
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Story3
Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs. Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information.
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a thorough guide for families
- By Nat on 20-11-20
Preview -
The 36-Hour Day, 6th Edition
- A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
- Narrated by: Christina Moore
- Length: 15 hrs and 56 mins
- Release date: 08-10-18
- Language: English
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£16.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Solution
- 21 days to health, strength & vitality
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 53 mins
- Unabridged
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Overall3
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Performance3
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Story3
The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...
Preview -
The Longevity Solution
- 21 days to health, strength & vitality
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 53 mins
- Release date: 12-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- By: Melani Sanders
- Length: 4 hrs and 16 mins
- Unabridged
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Overall2
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Performance2
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Story2
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the...
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Outstanding and underrated
- By Claire on 13-02-26
Preview -
The Official We Do Not Care Club Handbook
- A Guide for Women in Perimenopause and Menopause Who Are Over It
- Length: 4 hrs and 16 mins
- Release date: 13-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind over Muscle
- The Four Pillar Plan
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Unabridged
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Overall344
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Performance279
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Story275
In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
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Veterans - you need this!
- By MJ on 28-06-20
Preview -
Mind over Muscle
- The Four Pillar Plan
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Release date: 25-06-20
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Your Hormones Right Menopause
- The Change Challenge
- By: Freeman Publishing
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Unabridged
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Overall17
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Performance17
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Story17
Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.
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Menopause is Manageable
- By Natasha DuBose on 08-05-26
Preview -
Get Your Hormones Right Menopause
- The Change Challenge
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Release date: 25-06-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Still Here
- Embracing Aging, Changing and Dying
- By: Ram Dass
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Abridged
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Overall42
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Performance36
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Story36
In the 1960s Ram Dass was a Harvard professor who turned to Eastern religion to answer the questions troubling his generation. He shared his story in the landmark classic, Be Here Now, which instantly captured the spiritual longings of his contemporaries. In Still Here, Ram Dass once again brings understanding, common sense, and reassurance for those of us facing the final season of life.
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Worth listening to
- By Amazon Customer on 08-03-26
Preview -
Still Here
- Embracing Aging, Changing and Dying
- Narrated by: Steve Susskind
- Length: 3 hrs and 5 mins
- Release date: 29-11-00
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- By: Sage O'Reilley, Y. D. Gardens - foreword
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Unabridged
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Overall50
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Performance50
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Story50
The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.
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A Clear, No-Nonsense Starting Point
- By lilfetz22 on 23-09-25
Preview -
The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Release date: 15-09-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman - introduction
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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Overall23
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Performance19
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Story19
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...
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Out of date
- By Paul on 19-09-18
Preview -
You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Release date: 18-09-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- By: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
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Overall15
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Performance14
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Story14
Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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Positive and uplifting
- By April on 13-09-21
Preview -
Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Release date: 07-09-21
- Language: English
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£15.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Headspace Guide to...A Mindful Pregnancy
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
- Unabridged
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Overall53
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Performance47
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Story46
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.
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A good listen but not different enough for me...
- By Steve on 05-12-15
Preview -
The Headspace Guide to...A Mindful Pregnancy
- Narrated by: Andy Puddicombe, Jane Collingwood
- Length: 6 hrs and 41 mins
- Release date: 17-09-15
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- By: Archer Caldwell
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Unabridged
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Overall28
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Performance14
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Story14
Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.
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Helped Me Break Through a Long Plateau
- By Bernard Lewis on 07-06-25
Preview -
The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Release date: 14-05-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Overall31
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Performance29
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Story29
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Great book
- By Juan on 23-05-23
Preview -
Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 20-05-20
- Language: English
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£14.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- By: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Overall24
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Performance18
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Story17
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Brilliant!
- By Anonymous on 20-11-22
Preview -
Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release date: 03-11-16
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Body
- Thinking Our Way to Lasting Health
- By: Ellen Langer
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Unabridged
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Overall53
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Performance50
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Story50
When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives.
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An awful lot about herself and her “achievements” and rather confusing in parts.
- By Thamesis on 04-10-23
Preview -
The Mindful Body
- Thinking Our Way to Lasting Health
- Narrated by: Subhadra Newton
- Length: 7 hrs and 4 mins
- Release date: 07-09-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathtaking
- 'A book replete with courage and empathy' Observer
- By: Rachel Clarke
- Narrated by: Rachel Clarke
- Length: 7 hrs and 58 mins
- Unabridged
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Overall188
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Performance168
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Story166
'Rachel takes the worst life can throw at us and shows us the beauty in it' Adam Kay, author of This is Going to Hurt Included in Best Books to read in 2021 pieces in the Sunday Times, Guardian, Financial Times, New Stateman, Daily Mirror, Daily Express, Evening Standard, The Tablet, Sunday...
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Breathtaking is right!
- By WMS on 28-01-21
Preview -
Breathtaking
- 'A book replete with courage and empathy' Observer
- Narrated by: Rachel Clarke
- Length: 7 hrs and 58 mins
- Release date: 26-01-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
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Overall5
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Performance3
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Story3
A New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol’s...
Preview -
Super Agers
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Release date: 06-05-25
- Language: English
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£15.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Immortalists
- The Death of Death and the Race for Eternal Life
- By: Aleks Krotoski
- Narrated by: Aleks Krotoski
- Length: 8 hrs and 39 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brought to you by Penguin. What does it mean for us all when death is treated as a glitch and Silicon Valley invests in the “science” of eternal life? From the epic of Gilgamesh to the alchemy of the philosopher’s stone, humanity’s eternal quest for immortality – and its rejuvenation...
Preview -
The Immortalists
- The Death of Death and the Race for Eternal Life
- Narrated by: Aleks Krotoski
- Length: 8 hrs and 39 mins
- Release date: 23-10-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Productivity Project
- Proven Ways to Become More Awesome
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 13 mins
- Unabridged
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Overall172
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Performance155
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Story155
Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could and finding the things that work. Among the experiments that he undertook are going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; and more.
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A well intentioned waste of time
- By KMW on 03-04-17
Preview -
The Productivity Project
- Proven Ways to Become More Awesome
- Narrated by: Chris Bailey
- Length: 8 hrs and 13 mins
- Release date: 04-10-16
- Language: English
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- By: Kevin Tracey
- Narrated by: Mark Deakins
- Length: 7 hrs and 59 mins
- Unabridged
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Overall9
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Performance8
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Story8
Brought to you by Penguin. Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just...
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Great detail and extremely exciting work
- By Peter Carter on 10-01-26
Preview -
The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- Narrated by: Mark Deakins
- Length: 7 hrs and 59 mins
- Release date: 15-05-25
- Language: English
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Still Alice
- By: Lisa Genova
- Narrated by: Lisa Genova
- Length: 7 hrs and 46 mins
- Unabridged
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Overall527
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Performance473
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Story474
In Lisa Genova’s extraordinary New York Times bestselling novel, an accomplished woman slowly loses her thoughts and memories to Alzheimer’s disease—only to discover that each day brings a new way of living and loving. Now a major motion picture starring Julianne Moore, Alec Baldwin, Kate...
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Excellent insight, weak narration
- By LizzieB on 21-03-15
Preview -
Still Alice
- Narrated by: Lisa Genova
- Length: 7 hrs and 46 mins
- Release date: 21-01-09
- Language: English
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