Showing titles in Fitness, Diet & Nutrition
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- By: Stephen Cope
- Narrated by: Kevin Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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Discover the deep purpose hidden at the very core of your being To know your true calling—your dharma, as the yogis say—is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide—an ancient...
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Sublime
- By Anonymous on 17-01-20
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- Narrated by: Kevin Connolly
- Length: 9 hrs and 46 mins
- Release date: 01-11-17
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Overall239
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Performance209
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Packed full of useful information
- By Zakkiwakki on 14-01-15
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release date: 04-09-14
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Metabolism Fix
- Restore Your Body's Ability to Build Muscle & Lose Fat Fast
- By: JJ Virgin CNS CHFS
- Length: 6 hrs and 30 mins
- Unabridged
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For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong...
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The Metabolism Fix
- Restore Your Body's Ability to Build Muscle & Lose Fat Fast
- Length: 6 hrs and 30 mins
- Release date: 29-12-26
- Language: English
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healthy Liver Hacks
- 175+ Ways to Heal Your Liver and Improve Your Health!
- By: Supriya Joshi MD
- Length: 5 hrs and 30 mins
- Unabridged
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Heal your liver, transform your health! Healthy Liver Hacks gives you more than 175 easy, accessible hacks that promote liver health and help you prevent or reverse damage from fatty liver disease, autoimmune diseases, diabetes, inflammation, and stress. Your liver is a guardian of your...
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Healthy Liver Hacks
- 175+ Ways to Heal Your Liver and Improve Your Health!
- Length: 5 hrs and 30 mins
- Release date: 15-09-26
- Language: English
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£14.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Daily Nutrition for Dementia Made Easy
- By: Cheryl Moormann
- Narrated by: Rhonda Petty
- Length: 5 hrs and 47 mins
- Unabridged
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Unlock Brain-Boosting Nutrition for Dementia in Just 10 Minutes a Day - Without Complicated Prep, Special Ingredients, or Breaking the Bank
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Daily Nutrition for Dementia Made Easy
- Narrated by: Rhonda Petty
- Length: 5 hrs and 47 mins
- Release date: 15-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Donuts and Duckfat Season1 Episode 1
- By: Kurt Gillon
- Original Recording
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"Hey everyone, thanks for tuning in to Donuts and Duckfat. I’m your host, Kurt Gillon, and this is a show for anyone who loves the science of fitness but refuses to give up the joy of good food. We’re here to talk about behavior change—not the boring stuff, but the real shifts that happen when food, movement, and habit collide. We've got an incredible lineup of guests each week joining us to share their secrets on living well without losing your mind.
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The Caminante
- The Shonka Route Memoirs, Book 1
- By: Joey Shonka
- Narrated by: Joey Shonka
- Length: 13 hrs and 12 mins
- Unabridged
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Imagine ditching the sterile confines of a biochemistry lab for the untamed wilds of South America. That's exactly what author Joey Shonka did—embarking on a jaw-dropping three-year odyssey hiking the entire continent from the frozen fjords of Patagonia to the sun-kissed Caribbean coast of Colombia. This isn't just any hike; it's the creation of the longest unbroken footpath in history, a trailblazing feat that redefines exploration.
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The Caminante
- The Shonka Route Memoirs, Book 1
- Narrated by: Joey Shonka
- Series: The Shonka Route Memoirs, Book 1
- Length: 13 hrs and 12 mins
- Release date: 15-05-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Defeating Diabetes
- My Journey to Reversal and Control
- By: Ben Enyinnaya
- Narrated by: Christopher O'Neil
- Length: 1 hr and 22 mins
- Unabridged
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Defeating Diabetes: My Journey to Reversal and Control is a powerful, personal account of one man's mission to take control of his health and his life after a shocking diagnosis of type 2 diabetes. When Benjamin received the news that his A1C had soared to a dangerous 11.4 percent, he refused to accept a future of lifelong medication and inevitable decline. Instead, he chose a different path, one grounded in research, discipline, faith, and sustainable lifestyle changes.
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Defeating Diabetes
- My Journey to Reversal and Control
- Narrated by: Christopher O'Neil
- Length: 1 hr and 22 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Starts Here
- Build a Stronger Body Through Consistency, Patience, and Progress
- By: Cameron Stephen Scott
- Narrated by: Jimmy Trisler
- Length: 3 hrs
- Unabridged
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You become strong long before you start lifting weights or exercising out. It happens slowly over time. Before you do anything else, you need to make a decision. You know that you will take better care of your physique from now on. To start along this path, you need to understand that strength isn't only for bodybuilders, athletes, and those who seem strong.
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Strength Starts Here
- Build a Stronger Body Through Consistency, Patience, and Progress
- Narrated by: Jimmy Trisler
- Length: 3 hrs
- Release date: 15-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fit Nurse Diaries
- By: Courtney Brooks
- Original Recording
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Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare.Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health - without giving up the career they love. As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight...
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The Oxygen Advantage
- How Nitric Oxide Pathways and Root Nutrition Unlock Elite Endurance: A Complete Guide to Juicing, Meal Timing, and Data-Driven Nutrition for Athletes and Active Lifestyle
- By: Sebastian Williams
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Unabridged
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What if your endurance, recovery, and performance weren't limited by effort but by oxygen efficiency? The Oxygen Advantage is a cutting-edge guide to unlocking your body's natural performance systems through nitric oxide optimization, targeted nutrition, and strategic fueling. Designed for athletes and active individuals, this book bridges science and real-world application to help you train smarter, recover faster, and perform at your peak.
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The Oxygen Advantage
- How Nitric Oxide Pathways and Root Nutrition Unlock Elite Endurance: A Complete Guide to Juicing, Meal Timing, and Data-Driven Nutrition for Athletes and Active Lifestyle
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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フィルラビラジオ
- By: RunningLab~Rabbit&Turtle
- Original Recording
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鹿児島でパーソナルトレーニングに特化した低酸素ランニングジムRunningLab~Rabbit&Turtleを運営する傍ら ランニングチームFilm in kagoshimaの主宰として市民ランナーをサポートする早崎成哉が、 トレーナー目線での鹿児島のランニング事情や、ランナーとトークを交え、雑学や知識を共有するポッドキャストです。 時にはランニングから外れたトークも...?! お見逃しなく!! . RunningLab~Rabbit&Turtle 代表:早﨑 成哉 元鹿児島市消防局員として17年勤務。 ...
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De Hamster In Je Brein
- Effectieve methode voor blijvend gewichtsverlies
- By: Felix Kreier
- Narrated by: Maarten Biezeveld
- Length: 4 hrs and 24 mins
- Unabridged
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Leer met de Hamster-Brein-Methode hoe je hersengebieden afstemt voor blijvend, gezond gewichtsverlies. Voorkom conflicten bij snel gewichtsverlies en bereik je doelen duurzaam.
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De Hamster In Je Brein
- Effectieve methode voor blijvend gewichtsverlies
- Narrated by: Maarten Biezeveld
- Length: 4 hrs and 24 mins
- Release date: 13-05-26
- Language: Dutch
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£8.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Advanced Obgyn NJ
- By: Advanced OBGYN NJ
- Original Recording
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Advanced Obstetrics & Gynecology, LLC is a team of board-certified OB/GYN physicians, nurse practitioners, and dedicated healthcare professionals who specialize in providing comprehensive women’s health services in a supportive, patient-first environment
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Y a pas que le chrono !
- By: Harmonie Mutuelle
- Original Recording
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Y a pas que le chrono !, le podcast décomplexé pour préparer l’Harmonie Mutuelle 20km de Paris avec Stéphane Diagana - parrain de l’édition 2026. Harmonie Mutuelle lance une série de 6 podcasts pour soutenir les coureurs dans leur préparation. Conçu comme un rendez-vous mensuel, l’objectif est de guider les coureurs et lever les freins à la pratique grâce à l'expérience de Stéphane Diagana, double champion du monde du 400m haies et du relais 4x400m, et ambassadeur Sport-Santé d’Harmonie Mutuelle. 🎙️Animé par Pauline Bouic, journaliste passionnée de sport, ce ...
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Becoming Forrest
- One man's epic run across America
- By: Rob Pope
- Length: 12 hrs and 46 mins
- Unabridged
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Overall165
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Performance154
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Story154
The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News Becoming Forrest is the...
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Incredible story, beautifully told
- By HB on 29-01-22
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Becoming Forrest
- One man's epic run across America
- Length: 12 hrs and 46 mins
- Release date: 14-10-21
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Book
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 48 mins
- Unabridged
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Overall212
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Performance187
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Story188
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't always been as health-conscious as she is now. As a young woman, Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past 15 years, she has discovered that what she eats is inseparably linked to how she feels and looks.
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Good for basic knowledge and motivation.
- By Shubh on 27-02-16
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The Body Book
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 48 mins
- Release date: 09-01-14
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall293
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Performance260
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Story248
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
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Disappointed!
- By Vishalia Pillay on 21-10-20
Preview -
The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Release date: 26-12-19
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Overall10
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Performance7
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Story6
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Verbose and boring
- By Tout en chantant on 24-02-22
Preview -
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Release date: 09-03-21
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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