Showing titles in Body Cleansing & Detoxification
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Sugar Detox
- The Ultimate Beginners Guide to Cleanse, Detox and Overcome Sugar Addictions Completely
- By: Tracy-Ann Hyman
- Narrated by: Dan Absalonson
- Length: 42 mins
- Unabridged
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Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely aging our skin.
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Sugar Detox
- The Ultimate Beginners Guide to Cleanse, Detox and Overcome Sugar Addictions Completely
- Narrated by: Dan Absalonson
- Length: 42 mins
- Release date: 25-03-14
- Language: English
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£4.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- By: Kellyann Petrucci MS ND
- Narrated by: Jodie Bentley
- Length: 5 hrs and 6 mins
- Unabridged
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The New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and...
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Health
- By Lacie on 23-04-24
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Narrated by: Jodie Bentley
- Length: 5 hrs and 6 mins
- Release date: 03-12-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thrive State, 2nd Edition
- Your Blueprint for Optimal Health, Longevity, and Peak Performance
- By: Kien Vuu MD
- Narrated by: Kien Vuu M.D.
- Length: 8 hrs and 34 mins
- Unabridged
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Imagine a world where humanity embraces a standard of health and performance that enables us to be happier, live longer and more fully, and contribute our gifts to the planet with joy and intention. Thrive State is the blueprint for you to move towards that vision. By the time you finish this book, you will not only be armed with a wealth of new practical knowledge about your health and performance, but also hold a roadmap to lead others to realize their highest potential.
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Thrive State, 2nd Edition
- Your Blueprint for Optimal Health, Longevity, and Peak Performance
- Narrated by: Kien Vuu M.D.
- Length: 8 hrs and 34 mins
- Release date: 13-04-23
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get the Func Out
- A Functional Medicine Guide to Balance Your Hormones and Detox
- By: Peter Kozlowski MD
- Narrated by: Peter Kozlowski MD
- Length: 5 hrs and 5 mins
- Unabridged
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In today's high-octane world where daily toxin exposure is a fact of life, Peter Kozlowski, MD ("Doc Koz") has us covered in this easily digested, scientific guide to step-by-step hormone balancing and detoxification. This companion reference to his award-winning best seller Unfunc Your Gut will inspire you to Get the Func Out and live energetically ever after—on every level of body, mind, and spirit.
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Get the Func Out
- A Functional Medicine Guide to Balance Your Hormones and Detox
- Narrated by: Peter Kozlowski MD
- Length: 5 hrs and 5 mins
- Release date: 11-11-22
- Language: English
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Healing with Clay
- A Practical Guide to Earth's Oldest Natural Remedy
- By: Ran Knishinsky
- Narrated by: Ryan Paige
- Length: 3 hrs and 15 mins
- Unabridged
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Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption Explains how clay can be used for detoxification, protection, and nutritional supplementation Details how to select the appropriate type and form of...
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Healing with Clay
- A Practical Guide to Earth's Oldest Natural Remedy
- Narrated by: Ryan Paige
- Length: 3 hrs and 15 mins
- Release date: 05-04-22
- Language: English
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- By: Eveline Smith
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Unabridged
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Release date: 26-04-21
- Language: English
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- By: Kathryn Young
- Narrated by: Carolyn Jania
- Length: 3 hrs and 44 mins
- Unabridged
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Narrated by: Carolyn Jania
- Length: 3 hrs and 44 mins
- Release date: 28-07-20
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autophagy for Women
- Extended and Intermittent Water Fasting Is the Powerful Secret of Anti-Aging and Rejuvenation Using Your Body's Innate Intelligence
- By: Dana Wells
- Narrated by: Melissa Sheldon
- Length: 3 hrs
- Unabridged
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Find out everything you need to know about how to harness a naturally occurring cellular process that has the ability to impact your health, weight, aging, vibrance, energy, mental acuity, and more. You can increase the benefits without the use of chemicals, or expensive products. Find out the secrets to supercharging the autophagy process and get real results you’ll see right away.
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Autophagy for Women
- Extended and Intermittent Water Fasting Is the Powerful Secret of Anti-Aging and Rejuvenation Using Your Body's Innate Intelligence
- Narrated by: Melissa Sheldon
- Length: 3 hrs
- Release date: 05-04-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Codependency
- How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
- By: Smart Reads
- Narrated by: Ann Bumbak
- Length: 1 hr and 5 mins
- Unabridged
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Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families.
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Understanding Codependency
- How to Overcome Abuse, Addiction, Trauma and Shaming to Live a Peaceful Life
- Narrated by: Ann Bumbak
- Length: 1 hr and 5 mins
- Release date: 23-06-17
- Language: English
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Everything You Wanted to Know About Coffee Enemas
- By: J.D. Rockefeller
- Narrated by: Troy Johnson
- Length: 22 mins
- Unabridged
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The procedure of rectal cleansing through an enema is not a new concept to any of us. While many of us may never have used it, there are others who swear by the benefits of having an occasional enema to get rid of accumulated waste material. The latest thing in rectal cleansing is the coffee enema. While enemas are done mostly with warm water, this one involves inserting coffee via the anus to cleanse the rectum and the large intestine.
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Everything You Wanted to Know About Coffee Enemas
- Narrated by: Troy Johnson
- Length: 22 mins
- Release date: 08-11-16
- Language: English
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10-Day Green Smoothie Detox Plan
- By: Cathy Simpson
- Narrated by: Caroline Miller
- Length: 29 mins
- Unabridged
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Everything you need to know about using green smoothies for weight loss, from how to clean your greens to why sleep is so important, can be found inside these pages. On each day of this 10-day guide, you’ll find three delicious smoothie recipes to try, along with helpful tips about how to integrate green smoothies into your life.
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10-Day Green Smoothie Detox Plan
- Narrated by: Caroline Miller
- Length: 29 mins
- Release date: 30-07-14
- Language: English
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10-Day Green Juice Spring Cleanse
- By: Cathy Simpson
- Narrated by: Autumn Hooks
- Length: 29 mins
- Unabridged
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Want to jump start your weight loss and get ready for spring and summer fashions? Whether you're looking to shed a few winter pounds or simply detoxify and cleanse your body, a 10 day clean eating and juicing diet may be just the thing! Think of it as spring cleaning for your mind, body and soul! Not only do we provide you with all the recipes you need, we also include tips, tricks and ideas to help you maximize the benefits of this tasty, healthy program.
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10-Day Green Juice Spring Cleanse
- Narrated by: Autumn Hooks
- Length: 29 mins
- Release date: 18-06-14
- Language: English
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The Super Simple Pink Salt Weight Loss Trick
- The 28 Day Challenge to Flatten Your Belly, Detox Your Body, Lose Weight Fast, Boost Metabolism, Increase Energy and Reduce Bloating Naturally
- By: Amber Davis
- Narrated by: Daniel Adwell
- Length: 6 hrs and 5 mins
- Unabridged
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Tired of stubborn belly fat, constant bloating, and feeling drained no matter what diet or workout you try? The missing piece to your weight loss puzzle may be hiding in something so simple you’ve overlooked it: Pink Himalayan Salt. This isn’t just salt. It’s a natural mineral powerhouse that works with your body, not against it, to restore balance, reset your metabolism, and help you shed weight without complicated plans, harsh cleanses, or hours at the gym.
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The Super Simple Pink Salt Weight Loss Trick
- The 28 Day Challenge to Flatten Your Belly, Detox Your Body, Lose Weight Fast, Boost Metabolism, Increase Energy and Reduce Bloating Naturally
- Narrated by: Daniel Adwell
- Length: 6 hrs and 5 mins
- Release date: 04-09-25
- Language: English
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The Complete Master Cleanse
- A Step-by-Step Guide to Maximizing the Benefits of the Lemonade Diet
- By: Tom Woloshyn
- Narrated by: Chris Sorensen
- Length: 6 hrs and 48 mins
- Unabridged
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The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there's more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.
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The Complete Master Cleanse
- A Step-by-Step Guide to Maximizing the Benefits of the Lemonade Diet
- Narrated by: Chris Sorensen
- Length: 6 hrs and 48 mins
- Release date: 14-10-25
- Language: English
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- By: Health Guru Mike
- Narrated by: Health Guru Mike
- Length: 1 hr and 18 mins
- Unabridged
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In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively.
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The Master Cleanse Done Right
- The Zero Bullshit Guide to a Safe and Effective Master Cleanse
- Narrated by: Health Guru Mike
- Length: 1 hr and 18 mins
- Release date: 26-02-15
- Language: English
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£6.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Detox and Fat Burning Diet
- Lose Up to 10 Pounds in a Week By Cleansing Your Digestive Tract to Ignite Your Metabolism
- By: Glenn Langohr
- Narrated by: Glenn Langohr
- Length: 36 mins
- Unabridged
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Tired of crash diets, gimmicks, and empty promises? The Ultimate Detox and Fat Burning Diet is a natural, food-based approach to jumpstarting weight loss by helping your body work the way it was designed to—cleaner, lighter, and more efficiently. Instead of relying on pills, powders, or extreme fads, this guide focuses on simple, practical nutrition strategies using whole foods that support digestion, reduce toxic buildup, and help your metabolism function more effectively.
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Simple, sensible and easy to follow
- By Ms. S. Smith on 18-04-15
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The Ultimate Detox and Fat Burning Diet
- Lose Up to 10 Pounds in a Week By Cleansing Your Digestive Tract to Ignite Your Metabolism
- Narrated by: Glenn Langohr
- Length: 36 mins
- Release date: 16-07-13
- Language: English
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- By: Kyndra Backer
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Unabridged
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
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This audible is very well spoken for a beginner.
- By Janelle Conner on 23-01-20
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 8 mins
- Release date: 22-01-20
- Language: English
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- By: Craig Miller
- Narrated by: Doug Greene
- Length: 2 hrs and 20 mins
- Unabridged
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Intermittent fasting is a practice that has been used by humanity for countless generations for a wide variety of reasons including achieving enlightenment and fighting the causes of aging at the source. However, it has regained prominence in recent years for its ability to help people lose weight while at the same time absorbing more nutrients from their food than ever before. This occurs because when your body doesn't have to worry about processing insulin, it can turn its focus to making sure it runs as effectively as possible.
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Intermittent Fasting
- The Essential Guide to Unlock Your Hidden Potential to Lose Weight, Fight Cancer and Live Longer
- Narrated by: Doug Greene
- Length: 2 hrs and 20 mins
- Release date: 11-01-17
- Language: English
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LeBootcamp Diet
- The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good
- By: Valerie Orsoni
- Narrated by: Elea Oberon
- Length: 5 hrs and 15 mins
- Unabridged
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly...
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LeBootcamp Diet
- The Scientifically-Proven French Method to Eat Well, Lose Weight, and Keep it Off For Good
- Narrated by: Elea Oberon
- Length: 5 hrs and 15 mins
- Release date: 14-04-15
- Language: English
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The Fast Track One-Day Detox Diet
- Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight andkeep it off for good
- By: Ann Louise Gittleman PH.D. CNS
- Narrated by: Ann Louise Gittleman PH.D. CNS
- Length: 3 hrs and 24 mins
- Abridged
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You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and...
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The Fast Track One-Day Detox Diet
- Boost metabolism, get rid of fattening toxins, lose up to 8 pounds overnight andkeep it off for good
- Narrated by: Ann Louise Gittleman PH.D. CNS
- Length: 3 hrs and 24 mins
- Release date: 26-04-05
- Language: English
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