Showing titles in Body Cleansing & Detoxification
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Top 3-Day Gut Cleanse
- To a Better Way of Eating
- By: Candi McGrica
- Narrated by: Helpful Matthew
- Length: 3 hrs and 47 mins
- Unabridged
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Overall26
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Performance26
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Your gut is the foundation of everything in your body: it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body’s way of warning you of your poor gut health.
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Nothing ground breaking!!
- By dave on 14-12-23
Preview -
Top 3-Day Gut Cleanse
- To a Better Way of Eating
- Narrated by: Helpful Matthew
- Length: 3 hrs and 47 mins
- Release date: 01-09-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- By: Douglas Tieman
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 16 mins
- Unabridged
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Overall8
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Performance8
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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I improve the result.
- By Fredrick Barroso on 18-11-19
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 16 mins
- Release date: 23-10-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Daniel Plan
- 40 Days to a Healthier Life
- By: Rick Warren, Daniel Amen, Mark Hyman
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Unabridged
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Overall5
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Performance4
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NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new...
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It's like a bible...
- By Virginijux on 04-11-24
Preview -
The Daniel Plan
- 40 Days to a Healthier Life
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Release date: 01-12-20
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Zero Belly Diet
- Lose Up to 16 lbs. in 14 Days!
- By: David Zinczenko
- Narrated by: David Zinczenko
- Length: 2 hrs and 54 mins
- Unabridged
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Overall14
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Performance11
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NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his...
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I'll review again in 3 months.
- By E. McLaughlan on 24-09-18
Preview -
Zero Belly Diet
- Lose Up to 16 lbs. in 14 Days!
- Narrated by: David Zinczenko
- Length: 2 hrs and 54 mins
- Release date: 30-12-14
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide to the Daniel Fast
- Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
- By: Kristen Feola
- Narrated by: Connie Wetzell
- Length: 2 hrs and 18 mins
- Unabridged
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Over 100 Recipes Plus 21 Daily Devotionals This book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this...
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The Ultimate Guide to the Daniel Fast
- Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
- Narrated by: Connie Wetzell
- Length: 2 hrs and 18 mins
- Release date: 08-12-10
- Language: English
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£6.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Liver Healing Diet
- The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
- By: Dr. Michelle Lai, Asha Kasaraneni
- Narrated by: Kathleen Li
- Length: 4 hrs and 28 mins
- Unabridged
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The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate...
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The Liver Healing Diet
- The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
- Narrated by: Kathleen Li
- Length: 4 hrs and 28 mins
- Release date: 10-02-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Immunity Guided Detox with Dr. Joel Fuhrman
- By: Dr. Joel Fuhrman
- Narrated by: Dr. Joel Fuhrman
- Length: 9 hrs and 37 mins
- Original Recording
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Eating healthy plays a major role in the prevention and recovery from infectious diseases like COVID-19 and the flu, as well autoimmune diseases and even cancer. Now more than ever, it's important to fuel your immune system with protective, micronutrient-rich foods. The Nutritarian eating plan is designed to maximize health and longevity and the recipes are outstanding!
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Super Immunity Guided Detox with Dr. Joel Fuhrman
- Narrated by: Dr. Joel Fuhrman
- Length: 9 hrs and 37 mins
- Release date: 21-06-21
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- By: Felicia Gordon
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 2 mins
- Unabridged
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Overall38
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Performance38
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Story38
This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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Healthy recipe book
- By cook on 11-01-20
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 2 mins
- Release date: 22-08-18
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El método de las 3 R [The 3 R Method]
- Repera, regenera y resetea tu cuerpo y mente para lograr el bienestar integral
- By: Nathaly Marcus
- Narrated by: Carla Barreto
- Length: 8 hrs and 19 mins
- Unabridged
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¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vida con mejor humor?
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El método de las 3 R [The 3 R Method]
- Repera, regenera y resetea tu cuerpo y mente para lograr el bienestar integral
- Narrated by: Carla Barreto
- Length: 8 hrs and 19 mins
- Release date: 05-01-23
- Language: Spanish
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Give up Drinking and Be a Part of the World Again
- By: Francesca Hepton
- Narrated by: Stacey Patrone
- Length: 2 hrs
- Unabridged
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If you are a 30-something to 40-something woman read this. That next drink represents a great big Full Stop on the rest of your day, evening, life, and dreams. The longing for a drink may not disappear, but you can reeducate yourself to want something better, something more from your life than just a bad head, de-energised body, and self-loathing. Will yourself to fulfill your aspirations and put your fickle ego out to dry. Become the bright shining version of yourself you want to be and are. Wake up every day with a sense of accomplishment and purpose instead of a hangover!
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How to Give up Drinking and Be a Part of the World Again
- Narrated by: Stacey Patrone
- Length: 2 hrs
- Release date: 23-04-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Well Soon
- A Practical Guide to a Healthier Body and a Happier Mind
- By: Catherine Rogers
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 21 mins
- Unabridged
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Overall11
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Performance9
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Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully referenced information in this book into your everyday life.
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Excellent, inforative, interesting book
- By Kim on 22-03-20
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Gut Well Soon
- A Practical Guide to a Healthier Body and a Happier Mind
- Narrated by: Colleen Prendergast
- Length: 7 hrs and 21 mins
- Release date: 29-08-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ancient Secrets of Castor Oil
- Quick & Natural Remedies for Glowing Skin, Hair Growth, Inflammation Healing and Holistic Healing
- By: Nerissa Winslow
- Narrated by: Laura Greaves
- Length: 5 hrs and 3 mins
- Unabridged
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Struggling with stubborn skin issues, hair thinning, or chronic aches? Looking for a natural detox to reset your body, boost immunity, balance hormones, and improve digestion? For centuries, castor oil has been prized for its anti-inflammatory, antibacterial, and detoxifying powers. Yet few realize its full potential for healing, rejuvenation, and overall well-being. Ancient Secrets of Castor Oil is your complete guide to using this miracle oil for radiant skin, strong hair, pain relief, immune support, and natural cleansing.
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Ancient Secrets of Castor Oil
- Quick & Natural Remedies for Glowing Skin, Hair Growth, Inflammation Healing and Holistic Healing
- Narrated by: Laura Greaves
- Length: 5 hrs and 3 mins
- Release date: 23-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ripped Sober
- The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
- By: Brett Grau
- Narrated by: Jim Callahan
- Length: 2 hrs and 4 mins
- Unabridged
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Overall24
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Performance24
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Find redemption and personal growth through sobriety and exercise. Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.
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Motivation X 1000
- By Lisa G. on 01-04-23
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Ripped Sober
- The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
- Narrated by: Jim Callahan
- Length: 2 hrs and 4 mins
- Release date: 15-02-23
- Language: English
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£8.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- By: Simon Keller
- Narrated by: Mark Thomas
- Length: 1 hr and 14 mins
- Unabridged
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Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- Narrated by: Mark Thomas
- Length: 1 hr and 14 mins
- Release date: 08-08-17
- Language: English
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£6.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- By: Anne Fleck
- Narrated by: Ulrike Hübschmann
- Length: 10 hrs and 14 mins
- Unabridged
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Wie Hunger oder Durst ist Müdigkeit ein Mechanismus unseres Körpers, der uns am Leben hält und vor Überforderung bewahrt. Wenn der Schlaf jedoch keine Erholung mehr bringt, erfahren wir ein anderes Müdesein. Eines, das wir als krank machend empfinden und dessen Auslöser wir oft nicht identifizieren können. Dr. med. Anne Fleck hat die heimlichen Ursachen für andauernde Müdigkeit unter die Lupe genommen: Unentdeckte Infektionen, übersehene Stoffwechselstörungen, Nahrungsmittelintoleranzen, kranke Zellen oder Umwelttoxine können an unserer Leistungsfähigkeit zehren.
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Energy!
- Der gesunde Weg aus dem Müdigkeitslabyrinth - Mit 30-Tage-Selbsthilfeprogramm
- Narrated by: Ulrike Hübschmann
- Length: 10 hrs and 14 mins
- Release date: 18-03-21
- Language: German
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£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women
- The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love
- By: Nathalie Seaton
- Narrated by: Cecilia Stewart
- Length: 1 hr and 12 mins
- Unabridged
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If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you. You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles.
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Great and informative listen
- By michelle pinkerton on 08-08-20
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Intermittent Fasting for Women
- The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love
- Narrated by: Cecilia Stewart
- Series: Health & Fitness, Book 21
- Length: 1 hr and 12 mins
- Release date: 04-03-19
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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50 Things to Know About Coconut Oil
- By: Naqsh Mansoor, 50 Things To Know
- Narrated by: Tim Titus
- Length: 27 mins
- Unabridged
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50 Things to Know About Coconut Oil offers a plethora of fun tips and tricks about the ways you can incorporate this miraculous product into your daily life.
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50 Things to Know About Coconut Oil
- Narrated by: Tim Titus
- Length: 27 mins
- Release date: 02-07-18
- Language: English
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£4.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- By: Douglas Tieman
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 51 mins
- Unabridged
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Overall16
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Performance16
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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not easy to follow.
- By Amazon Customer on 27-08-24
Preview -
The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 51 mins
- Release date: 03-03-20
- Language: English
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£10.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- By: Jack Bobo
- Narrated by: Al Kessel
- Length: 7 hrs and 58 mins
- Unabridged
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat.
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- Narrated by: Al Kessel
- Length: 7 hrs and 58 mins
- Release date: 08-06-21
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- By: Isabella Williams
- Narrated by: Mary Johnson
- Length: 4 hrs and 19 mins
- Unabridged
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You’ll never miss carbs again with this diabetes-friendly cookbook! Are you suffering from diabetes and feeling restricted by your diet? Do you feel that all the really tasty stuff is off-limits? Do you wish you could enjoy partying and eating out just like everyone else? This audiobook will teach you how to cook restaurant-quality, diabetes-friendly meals in the comfort of your own home and how to lead a fun, active life despite being diabetic. Life with diabetes doesn’t have to be scary or boring. Manage diabetes effortlessly while eating like a sophisticated foodie!
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Diabetic Cookbook 2020
- The Perfect Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals, Ideal for People with Diabetes Problems + Daily Food Plan
- Narrated by: Mary Johnson
- Length: 4 hrs and 19 mins
- Release date: 13-04-20
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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