Showing titles in Exercise & Fitness
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ChiRunning
- A Training Program for Effortless, Injury-free Running
- By: Danny Dreyer, Katherine Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Unabridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...
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ChiRunning
- A Training Program for Effortless, Injury-free Running
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Release date: 19-09-11
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- By: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Unabridged
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Overall65
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Performance52
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Story52
The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Too fast
- By Elaine Ellis on 06-07-20
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Release date: 28-12-17
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Unabridged
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Overall304
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Performance273
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Story270
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Very informative
- By SMG on 18-08-17
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Release date: 21-12-16
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Rewired (2nd Edition)
- Reinvent Your Run for Stability, Strength, and Speed
- By: Jay Dicharry
- Narrated by: Christopher Grove
- Length: 6 hrs and 2 mins
- Unabridged
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Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.
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Running Rewired (2nd Edition)
- Reinvent Your Run for Stability, Strength, and Speed
- Narrated by: Christopher Grove
- Length: 6 hrs and 2 mins
- Release date: 02-12-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Music
- 11 dreamlike soundscapes for the relaxation of body, mind and soul
- By: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 32 mins
- Unabridged
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With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation music and subtle natural sounds, for healing harmonization and gentle energy balancing in yoga. All pieces combine artistic inspiration, sensitivity and excellent sound quality, the right notes vibrate in perfect resonance with your body and bring it into a state of deepest relaxation. Benefit from the gentle soundscapes that soothe your soul, lower your pulse rate and deeply relax your body and mind.
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Not yoga music
- By joanna holding on 14-01-20
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Yoga Music
- 11 dreamlike soundscapes for the relaxation of body, mind and soul
- Narrated by: Ian Brannan
- Length: 8 hrs and 32 mins
- Release date: 15-02-19
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall709
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Performance606
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Story601
Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.
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Is he a robot!
- By samsamsam on 08-06-19
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Release date: 30-12-12
- Language: English
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£15.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson, Patrick McKeown - Foreword
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
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So much knowledge in one book
- By Esther k B on 29-03-26
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Release date: 12-03-26
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teaching Yoga, Second Edition
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- By: Mark Stephens
- Narrated by: Mark Stephens
- Length: 17 hrs and 41 mins
- Unabridged
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The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...
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Teaching Yoga, Second Edition
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- Narrated by: Mark Stephens
- Length: 17 hrs and 41 mins
- Release date: 13-05-25
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Overall7
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Performance6
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...
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narration was not great
- By Amazon Customer on 16-06-23
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 28-06-22
- Language: English
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£21.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Overall47
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Performance43
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Story42
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Very informative
- By Andy McClurg on 15-08-17
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Release date: 30-03-16
- Language: English
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£11.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pantanjali Yoga Sutras
- By: Swami Vivekananda
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Unabridged
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Overall8
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Performance7
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Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals. Starting from the very basics like concentration and meditation, to higher goals like attaining liberation and self-realization, these sutras are meant to teach us ways that help elevate lives and spirits.
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Not sure
- By Barbara Z. on 26-01-25
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Pantanjali Yoga Sutras
- Narrated by: Varsha Samtani
- Length: 4 hrs and 36 mins
- Release date: 19-09-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Doorways to the Infinite
- The Art and Practice of Tantric Meditation
- By: Sally Kempton
- Narrated by: Sally Kempton
- Length: 7 hrs and 15 mins
- Unabridged
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Overall34
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Performance26
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Tantric Meditations and Practices for Radical and Profound Spiritual Discovery The sensuous and the sublime, the ordinary and the divine—on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening. Doorways to the Infinite invites us to directly experience the core...
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An excellent work, profound an effective!
- By Doug on 29-03-18
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Doorways to the Infinite
- The Art and Practice of Tantric Meditation
- Narrated by: Sally Kempton
- Length: 7 hrs and 15 mins
- Release date: 31-03-14
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- By: Diana Richardson
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Unabridged
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Overall68
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Performance61
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Story59
After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric sex can transform your experience into a more sensual, loving, and fulfilling one. First published in 2003, the best-selling Heart of Tantric Sex has become the standard in its field.
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Changed my life
- By Simplylooking on 16-05-18
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The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Release date: 10-04-18
- Language: English
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£13.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Overall220
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Performance208
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Story209
Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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Dreadful
- By Saralexis on 11-01-20
Preview -
Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 20-12-18
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Pace or Mine?
- What Running Taught Me About Life, Laughter and Coming Last
- By: Lisa Jackson
- Narrated by: Lisa Jackson
- Length: 7 hrs and 6 mins
- Unabridged
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Overall157
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Performance139
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Story136
Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31 and ran her first 56-mile ultramarathon at the age of 41. Unlike many runners, Lisa's not afraid to finish last. In fact, she's now done so in 25 of the 100-plus marathons she's completed so far.
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Fun, honest and insightful
- By Emma G on 11-01-21
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Your Pace or Mine?
- What Running Taught Me About Life, Laughter and Coming Last
- Narrated by: Lisa Jackson
- Length: 7 hrs and 6 mins
- Release date: 01-04-20
- Language: English
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£12.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wanderlust
- A History of Walking
- By: Rebecca Solnit
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Unabridged
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Overall93
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Performance81
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Story81
What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.
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Starts slow, gets interesting on the second chapter and wonderlustful from the 4th on
- By Laura on 10-12-15
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Wanderlust
- A History of Walking
- Narrated by: Liisa Ivary
- Length: 13 hrs and 58 mins
- Release date: 22-12-14
- Language: English
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£15.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You a Running W*nker?
- The life changing magic of propelling yourself forward slightly faster than walking
- By: Alison Stankard
- Narrated by: Milly Oldfield
- Length: 10 hrs and 7 mins
- Unabridged
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Essential listening for every runner – it's time to find out, could you too be a Running W*nker? Alison Stankard is a Running W*nker. But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks...
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Are You a Running W*nker?
- The life changing magic of propelling yourself forward slightly faster than walking
- Narrated by: Milly Oldfield
- Length: 10 hrs and 7 mins
- Release date: 21-05-26
- Language: English
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£14.64 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Kundalini & the Chakras
- Evolution in this Lifetime
- By: Genevieve Lewis Paulson
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 35 mins
- Unabridged
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We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. Genevieve Lewis Paulson's warm, practical approach and transformative techniques for cleansing, balancing, and developing the chakras and their energies will help you realize your own tremendous creative and spiritual potential.
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Kundalini & the Chakras
- Evolution in this Lifetime
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 35 mins
- Release date: 08-10-24
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living in the Light
- Yoga for Self-Realization
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Unabridged
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Overall2
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Performance1
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Brought to you by Penguin. A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and...
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Living in the Light
- Yoga for Self-Realization
- Narrated by: Deepak Chopra MD, Sarah Platt-Finger
- Length: 7 hrs and 43 mins
- Release date: 05-01-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Can't Run Away from This
- Racing to Improve Running’s Footprint in Our Climate Emergency
- By: Damian Hall
- Narrated by: Stewart Crank
- Length: 11 hrs and 54 mins
- Unabridged
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Overall23
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Performance19
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Story19
What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals, too? In We Can’t Run Away from This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening book that will prompt us all to really think about our kit, food, and travel and to identify simple changes we can make to our running and wider lives.
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Another brilliant book from DH
- By Anonymous on 11-07-25
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We Can't Run Away from This
- Racing to Improve Running’s Footprint in Our Climate Emergency
- Narrated by: Stewart Crank
- Length: 11 hrs and 54 mins
- Release date: 06-10-22
- Language: English
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£14.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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