Showing titles in Workouts
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Dear Couch, We're Through!
- By: Jenn Benson
- Narrated by: Felisha Caldeira
- Length: 3 hrs and 34 mins
- Unabridged
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Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and “real life” suggestions to get you moving and on your way to a healthier lifestyle.
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Dear Couch, We're Through!
- Narrated by: Felisha Caldeira
- Length: 3 hrs and 34 mins
- Release date: 07-11-17
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness per la salute
- Tecnica guidata
- By: Michael Doody
- Narrated by: Francesca Di Modugno
- Length: 15 mins
- Unabridged
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Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare da qualsiasi tuo dispositivo, in qualsiasi momento tu voglia. In questo modo potrai eseguirla in tempo reale, e non avrai dubbi su come farlo.
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Mindfulness per la salute
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 15 mins
- Release date: 08-02-17
- Language: Italian
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£2.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness per la serenità
- Tecnica guidata
- By: Michael Doody
- Narrated by: Francesca Di Modugno
- Length: 17 mins
- Unabridged
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Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività e dallo stress per poter raggiungere una condizione di totale serenità. Entrerai in uno stato di profondo rilassamento e la tua mente sarà libera dai pensieri negativi e aperta alle sensazioni di calma, pace e serenità che riceverai dalla potente immagine mentale e che potrai raggiungere ogni volta che vorrai grazie alla guida passo passo dell'audio.
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Mindfulness per la serenità
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 17 mins
- Release date: 08-02-17
- Language: Italian
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£2.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guérir sans guerre
- La guérison, une question d'harmonie
- By: Johanne Ledoux
- Narrated by: Dorothée Berryman
- Length: 1 hr and 10 mins
- Abridged
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"Guérir sans guerre" propose des pistes de réflexion pour reconnaître ses rêves, ses talents, son pouvoir, se réconcilier avec son passé et ses cicatrices, retrouver qui l'on est vraiment. Il incite à faire confiance au guérisseur en soi car la santé du corps passe par la santé de la tête.
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Guérir sans guerre
- La guérison, une question d'harmonie
- Narrated by: Dorothée Berryman
- Length: 1 hr and 10 mins
- Release date: 08-07-11
- Language: French
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- By: Nicole Gratton
- Narrated by: Nicole Gratton
- Length: 1 hr and 18 mins
- Abridged
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Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- Narrated by: Nicole Gratton
- Length: 1 hr and 18 mins
- Release date: 25-07-11
- Language: French
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£6.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I segreti dello yoga [The Amazing Secrets of the Yogi]
- Le rivelazione segrete dei più antichi iniziati [The revelation of the secret of the ancient initiates]
- By: Charles Haanel
- Narrated by: Lorenzo Visi
- Length: 3 hrs and 13 mins
- Unabridged
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Pranayama, Kundalini, levitazione, corpo astrale, vita eternaUn libro fondamentale per apprendere le tecniche necessarie ad acquistare un corpo in perfetta armonia e sviluppare una salute vigorosa. Attraverso le lezioni e i segreti dei maestri yogi ognuno potrà imparare a respirare correttamente, a sviluppare il potere della mente, a rinvigorire il corpo e lo spirito.I segreti contenuti nel libro sono preziosi strumenti per trasformare la propria vita in un cammino di abbondanza, salute e felicità.
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I segreti dello yoga [The Amazing Secrets of the Yogi]
- Le rivelazione segrete dei più antichi iniziati [The revelation of the secret of the ancient initiates]
- Narrated by: Lorenzo Visi
- Length: 3 hrs and 13 mins
- Release date: 16-01-14
- Language: Italian
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£7.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Your Workout with Subliminal Affirmations
- Enjoy Exercising & Tips for Working Out, Solfeggio Tones, Binaural Beats, Self Help Meditation Hypnosis
- By: Subliminal Hypnosis
- Narrated by: Joel Thielke
- Length: 1 hr and 19 mins
- Original Recording
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Love your workout and keeping your body healthy. This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you love your workout, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies.
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Love Your Workout with Subliminal Affirmations
- Enjoy Exercising & Tips for Working Out, Solfeggio Tones, Binaural Beats, Self Help Meditation Hypnosis
- Narrated by: Joel Thielke
- Length: 1 hr and 19 mins
- Release date: 09-01-12
- Language: English
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- By: Thomas Rösing
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Unabridged
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Sie wollen Muskeln aufbauen, ohne dabei an Fett zuzunehmen, trainieren jeden Tag, können aber keinen Unterschied ausmachen, oder machen seit geraumer Zeit eine Diät, aber nehmen nicht ab? - Jetzt ist Schluss damit. Mit dem Kauf dieses Ratgebers haben Sie die Entscheidung getroffen, mit der richtigen Ernährung Muskeln aufzubauen und in einen gesunden neuen Lifestyle zu starten. Heutzutage haben jeder Fachmann und jeder Laie unterschiedliche Ansätze, wenn es um das Thema Ernährung zum Muskelaufbau geht.
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Release date: 01-04-21
- Language: German
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£8.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cholestérol
- Le bon, le mauvais, la différence
- By: Jean-Yves Dionne
- Narrated by: Jean-Yves Dionne
- Length: 1 hr and 13 mins
- Unabridged
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Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans cholestérol, pas d'hormone, pas de membrane cellulaire fonctionnelle, pas de vitamine D, pas de fabrication de bile. Bref, pas de cholestérol, pas de vie. Alors pourquoi a-t-on peur du cholestérol ? Dans ce livre audio, nous verrons d'où vient cette peur du "mauvais cholestérol" et ce qu'on devrait faire à son sujet.
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Cholestérol
- Le bon, le mauvais, la différence
- Narrated by: Jean-Yves Dionne
- Length: 1 hr and 13 mins
- Release date: 02-02-21
- Language: French
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Working Out as a Habit
- By: Maria Lindström
- Narrated by: Maria Lindström
- Length: 1 hr and 46 mins
- Unabridged
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The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.
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Working Out as a Habit
- Narrated by: Maria Lindström
- Length: 1 hr and 46 mins
- Release date: 15-11-18
- Language: English
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Belles histoires d'un sale virus
- By: Alain Stanké
- Narrated by: Alain Stanké
- Length: 1 hr and 42 mins
- Unabridged
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La pétrifiante pandémie a fait des milliers de victimes dans le monde entier. Elle restera gravée dans nos mémoires comme un tournant de l'Histoire. Mais, pendant que le Coronavirus bouleversait la planète, d'autres virus, ceux de la solidarité, de la générosité et de la créativité en ont profité pour se propager simultanément. Pendant cette douloureuse épreuve, d'innombrables gestes de fraternité, d'humanité et de bonté ont réussi à irradier nos cœurs en peine en nous apportant du secours tendre, doux, souriant.
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Belles histoires d'un sale virus
- Narrated by: Alain Stanké
- Length: 1 hr and 42 mins
- Release date: 10-07-20
- Language: French
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£6.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La Posture juste
- Comment inventer un monde en harmonie avec soi, les autres et la nature
- By: Thierry Janssen
- Narrated by: Thierry Janssen
- Length: 6 hrs and 16 mins
- Unabridged
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Nous vivons une période où les crises individuelles et collectives se succèdent. Celles-ci prennent souvent racine dans les comportements de nos personnalités apeurées qui génèrent beaucoup de tensions, de déséquilibres, de chaos et de souffrances. Favoriser l'éveil de la conscience en nous, pour identifier nos comportements inappropriés et percevoir les mouvements énergétiques à l'origine de ces comportements, permet de trouver la "posture juste".
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La Posture juste
- Comment inventer un monde en harmonie avec soi, les autres et la nature
- Narrated by: Thierry Janssen
- Length: 6 hrs and 16 mins
- Release date: 15-09-21
- Language: French
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Academia em casa
- Exercícios, atividades esportivas, dicas para fazer
- By: EdiCase
- Narrated by: Matilde Freitas
- Length: 22 mins
- Unabridged
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Academia em Casa: Dicas para praticar exercícios físicos em casa ou na rua e cuidados para fazer com segurança. Praticar exercício físico é fundamental. Não é só a boa forma que importa, mas a saúde e o bem-estar também. Entretanto, está enganado quem pensa que ele só dá resultado se for feito em academias.
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Academia em casa
- Exercícios, atividades esportivas, dicas para fazer
- Narrated by: Matilde Freitas
- Length: 22 mins
- Release date: 04-11-25
- Language: Portuguese
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£2.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Power Walking
- Guide to Weight Loss Using Walking
- By: Ann Vase
- Narrated by: Duane DeSalvo
- Length: 45 mins
- Unabridged
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Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance.
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Just Power Walking
- Guide to Weight Loss Using Walking
- Narrated by: Duane DeSalvo
- Length: 45 mins
- Release date: 06-09-19
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- By: HowExpert Press, Karl Gruber
- Narrated by: Curt Zehner
- Length: 2 hrs
- Unabridged
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52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.
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Awful - waste of time
- By James on 16-07-18
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- Narrated by: Curt Zehner
- Length: 2 hrs
- Release date: 28-11-17
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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40代からの筋トレこそ人生を成功に導く
- Narrated by: 吉岡 琳吾
- Length: 3 hrs and 26 mins
- Release date: 05-09-25
- Language: Japanese
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£8.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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With proper training to more energy and health - Muscles with brains and energy to enjoy!
- Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance
- By: Gerhard J. Mandalka
- Narrated by: Casey Wayman
- Length: 4 hrs and 41 mins
- Unabridged
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This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.
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With proper training to more energy and health - Muscles with brains and energy to enjoy!
- Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance
- Narrated by: Casey Wayman
- Length: 4 hrs and 41 mins
- Release date: 10-07-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resilient Reservist
- 30 Days to Strength and Stability
- By: Alex Tillman
- Narrated by: Raymond Kellie
- Length: 1 hr and 57 mins
- Unabridged
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For over 8 years, I’ve trained soldiers, leaders, and families across the U.S. Army Reserve and Army National Guard in Master Resilience Training (MRT)—the same science-backed program that’s transformed warriors into warriors of the mind. Now, I’ve distilled those battle-tested strategies into a 30-day challenge built specifically for you—the military reservist juggling two worlds, or the veteran looking to reclaim stability in transition.
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The Resilient Reservist
- 30 Days to Strength and Stability
- Narrated by: Raymond Kellie
- Length: 1 hr and 57 mins
- Release date: 11-09-25
- Language: English
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Summer Fitness Bootcamp
- Fit by Labor Day 8-Week Summer Fitness Challenge to Get Fit Fast and Reveal Your Labor Day Body (Deacon OMaley's How-To & Self-Help Series)
- By: Deacon John O'Maley
- Narrated by: Lenny Impellizzeri
- Length: 1 hr and 22 mins
- Unabridged
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Welcome to Summer Fitness Bootcamp: Fit by Labor Day, an eight-week summer fitness challenge designed to help you get fit fast and achieve a head-turning Labor Day body by the end of the season. This program is geared toward busy but motivated individuals (ages 18–40) who want quick, sustainable results. Over the next two months (July and August), you’ll follow a structured 8-week plan with weekly workout routines, simple meal guidelines, and motivational strategies to keep you on track despite vacations and summer parties.
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Summer Fitness Bootcamp
- Fit by Labor Day 8-Week Summer Fitness Challenge to Get Fit Fast and Reveal Your Labor Day Body (Deacon OMaley's How-To & Self-Help Series)
- Narrated by: Lenny Impellizzeri
- Length: 1 hr and 22 mins
- Release date: 05-09-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuroatletica per Principianti
- Migliora la Forza, la Coordinazione e la Condizione Fisica con un Allenamento Neurocentrato
- By: Phillip Roden
- Narrated by: Francesco Marino
- Length: 3 hrs and 5 mins
- Unabridged
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Hai la sensazione di non fare più progressi nel tuo allenamento? Senti dolore durante alcuni movimenti? I tuoi occhi sono stanchi e secchi a causa del lavoro al monitor ogni giorno e i tuoi polsi sono irritati dal lavoro ripetitivo?
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Neuroatletica per Principianti
- Migliora la Forza, la Coordinazione e la Condizione Fisica con un Allenamento Neurocentrato
- Narrated by: Francesco Marino
- Length: 3 hrs and 5 mins
- Release date: 13-08-25
- Language: Italian
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£8.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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