Showing titles in Yoga
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
- Unabridged
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Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors.
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Big Benefits!
- By Samsons Pride on 30-01-25
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The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
- Release date: 16-02-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rituals of the Soul
- Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life
- By: Kori Hahn
- Narrated by: Devon Sorvari
- Length: 7 hrs and 2 mins
- Unabridged
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Kori Hahn has always done life her way - living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Whether she was seeking adventure, sunshine, or the perfect wave, her primary, perennial quest has been an inner one. To that end she evolved the practices she shares here, simple daily steps that create a veritable "stairway to heaven" and allow any listener to do life their own way, with maximum meaning and joy.
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Rituals of the Soul
- Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life
- Narrated by: Devon Sorvari
- Length: 7 hrs and 2 mins
- Release date: 05-10-21
- Language: English
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Bikram Yoga
- The Ultimate Guide to Mastering Bikram Yoga for Life
- By: J. D. Rockefeller
- Narrated by: Dawn Sweet
- Length: 45 mins
- Unabridged
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Keeping the body in shape becomes a necessity in these modern times. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has few health risks. It is not actually difficult to find time for weekly exercises. A good mindset is the key to reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient.
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Bikram Yoga
- The Ultimate Guide to Mastering Bikram Yoga for Life
- Narrated by: Dawn Sweet
- Length: 45 mins
- Release date: 19-12-16
- Language: English
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- By: Tari Prinster, Cyndi Lee - introduction
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Unabridged
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Using yoga to manage the challenges of cancer and its treatment Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors Includes 53 yoga poses and 9 practice sequences that use movement and...
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Release date: 30-06-20
- Language: English
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Freeing the Breath
- Health, Relaxation, and Clarity Through Better Breathing
- By: Leslie Kaminoff
- Narrated by: Leslie Kaminoff
- Length: 2 hrs and 23 mins
- Unabridged
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We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing...
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Freeing the Breath
- Health, Relaxation, and Clarity Through Better Breathing
- Narrated by: Leslie Kaminoff
- Length: 2 hrs and 23 mins
- Release date: 09-11-10
- Language: English
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A Series of Lessons in Raja Yoga
- By: William Atkinson Walker
- Narrated by: Lomakayu
- Length: 8 hrs and 51 mins
- Unabridged
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In India, the candidates for initiation into the science of “Raja Yoga”, when they apply to the yogi masters for instruction, are given a series of lessons designed to enlighten them regarding the nature of the real self and to instruct them in the secret knowledge, whereby they may develop the consciousness and realization of the real “I” within them.
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A Series of Lessons in Raja Yoga
- Narrated by: Lomakayu
- Length: 8 hrs and 51 mins
- Release date: 09-06-21
- Language: English
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- By: Ella Hughes
- Narrated by: Liz Krane
- Length: 1 hr and 52 mins
- Unabridged
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Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.
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Straight to the point. Good basic overview.
- By Amazon Customer on 02-01-24
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- Narrated by: Liz Krane
- Length: 1 hr and 52 mins
- Release date: 14-01-19
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yogi Code
- Seven Universal Laws of Infinite Success
- By: Yogi Cameron
- Narrated by: Aden Hakimi
- Length: 5 hrs and 24 mins
- Unabridged
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Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices “imbued with heart, soul, and genuine love for the empowering potential of this practice” (LA Yoga). While most of us think of yoga as a series of poses, the path of a...
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Brilliant book, I just wish it was read slower
- By Linda Hill on 06-11-17
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The Yogi Code
- Seven Universal Laws of Infinite Success
- Narrated by: Aden Hakimi
- Length: 5 hrs and 24 mins
- Release date: 09-05-17
- Language: English
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- By: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Release date: 05-04-16
- Language: English
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Guided Yoga Relaxations
- By: Rolf Sovik Psy.D.
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Unabridged
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Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.
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ASMR
- By Stephen on 18-06-20
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Guided Yoga Relaxations
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Release date: 21-06-08
- Language: English
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- By: Dianne Buswell
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Unabridged
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In this enriching 21-day program, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets–Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.
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Needs a PDF
- By Answer on 13-03-23
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Release date: 28-02-23
- Language: English
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Yoga for Real Life
- By: Maya Fiennes
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Unabridged
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Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.
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Yoga for Real Life
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Release date: 28-03-22
- Language: English
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Die Seele will frei sein
- Eine Reise zu sich selbst | Loslassen und die eigene Mitte finden – Mit einem der führenden spirituellen Lehrer unserer Zeit
- By: Michael A. Singer, Thomas Görden
- Narrated by: Helge Heynold
- Length: 8 hrs and 58 mins
- Unabridged
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Bei diesem Hörbuch handelt es sich um die Neuübersetzung des Bestsellers Die unbändige Seele. Bereits mit Anfang 20 erlebt Michael A. Singer einen tiefen inneren Erweckungsmoment. Zurückgezogen in den Wäldern Floridas konzentriert er sich fortan auf Yoga- und Meditationsübungen, immer mit dem Ziel, den Geist zu befreien. Dabei verliert er jedoch nicht den Kontakt zur Gesellschaft. Er löst sich von persönlichen Ängsten und Zwängen und vertraut dem kontinuierlichen Fluss des Lebens.
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Die Seele will frei sein
- Eine Reise zu sich selbst | Loslassen und die eigene Mitte finden – Mit einem der führenden spirituellen Lehrer unserer Zeit
- Narrated by: Helge Heynold
- Length: 8 hrs and 58 mins
- Release date: 31-10-24
- Language: German
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£11.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- By: Alanna Kaivalya, Arjuna van der Kooij
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Unabridged
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Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Narrated by: Alanna Kaivalya
- Length: 4 hrs and 28 mins
- Release date: 06-02-24
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Sutras of Patanjali
- By: Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Unabridged
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The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to other scholars including BKS Iyengar). The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.
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The Yoga Sutras of Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Release date: 21-01-22
- Language: English
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£9.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation
- By: Maya Cointreau
- Narrated by: Maya Cointreau
- Length: 22 mins
- Unabridged
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This wonderful full-scale pocket guide from Earth Lodge beautifully illustrates and describes 36 mudras, or symbolic hand gestures, that you can use to align your spirit with your intentions and empower prayer. Mudras are used throughout the world in daily spiritual practices. Studies show that they have the same effect on the brain as language: when you use a mudra, you activate a specific thought or intent, and that thought carries energy, working like a radio signal to tune your vibration for fulfillment and manifestation.
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Magical Mudras - An Earth Lodge Pocket Guide to Using Mudras for Health and Manifestation
- Narrated by: Maya Cointreau
- Length: 22 mins
- Release date: 20-12-18
- Language: English
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The Art and Business of Teaching Yoga (Revised & Expanded)
- The Yoga Professional’s Guide to a Fulfilling Career
- By: Amy Ippoliti, Taro Smith PhD
- Narrated by: Amy Ippoliti
- Length: 7 hrs and 22 mins
- Unabridged
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Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities.
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The Art and Business of Teaching Yoga (Revised & Expanded)
- The Yoga Professional’s Guide to a Fulfilling Career
- Narrated by: Amy Ippoliti
- Length: 7 hrs and 22 mins
- Release date: 29-04-25
- Language: English
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 45 mins
- Original Recording
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More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 45 mins
- Release date: 11-02-21
- Language: English
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Pelvic Yoga
- An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
- By: Kimberlee Bethany Bonura
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 24 mins
- Unabridged
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Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs.
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Pelvic Yoga
- An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
- Narrated by: Stephanie Murphy
- Length: 2 hrs and 24 mins
- Release date: 16-12-13
- Language: English
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Unabridged
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Release date: 07-11-18
- Language: English
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