Showing titles in Arthritis & Musculoskeletal Diseases
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- By: Meredith Warner MD
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Unabridged
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Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Release date: 28-05-24
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beat Male Pelvic Pain
- A Complete Guide to Finishing the Fight in Six Months or Fewer
- By: Ian Connel
- Narrated by: Ian Connel
- Length: 2 hrs and 57 mins
- Unabridged
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In Beat Male Pelvic Pain, you will learn a series of habits designed to fight anxiety and restore your natural movement patterns. They're simple, they're do-it-yourself, they integrate into your busy schedule, and all they require is a little discipline. With over eight years of experience rehabilitating injuries from MMA training, and with nearly as many years exploring natural health practices in a paleo lifestyle, it still took me a year to beat CPPS.
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Beat Male Pelvic Pain
- A Complete Guide to Finishing the Fight in Six Months or Fewer
- Narrated by: Ian Connel
- Length: 2 hrs and 57 mins
- Release date: 16-04-24
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Prolotherapy: The Truth About Proliferation Therapy
- A Complete Beginner's Guide to Cure Lower Back Pain, Tendinitis, and Osteoarthritis
- By: Arnold Hendrix
- Narrated by: Kelly Rhodes
- Length: 34 mins
- Unabridged
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If you are suffering from bone or joint issues and have been interested in alternative methods like prolotherapy, this book will provide you with all you need to know. This book goes into the history of prolotherapy, the science behind it, and the pros and cons of undergoing this incredible treatment as well as a comparison to other alternatives.
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Prolotherapy: The Truth About Proliferation Therapy
- A Complete Beginner's Guide to Cure Lower Back Pain, Tendinitis, and Osteoarthritis
- Narrated by: Kelly Rhodes
- Length: 34 mins
- Release date: 28-10-15
- Language: English
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£6.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Disc, End Your Pain
- How Regenerative Medicine Can Save Your Spine
- By: Dr. Gregory Lutz
- Narrated by: Dr. Gregory Lutz
- Length: 4 hrs and 31 mins
- Unabridged
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When you live with back pain, you live with equally unbearable side effects. Anxiety. Depression. Fatigue. Hopelessness. You’re fighting a daily battle impossible to articulate and difficult to see. The list of remedies has been short, unappealing, and ineffective. So you’ve accepted pain. You’ve settled for it because you’ve had to. But you don’t have to anymore.
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Heal Your Disc, End Your Pain
- How Regenerative Medicine Can Save Your Spine
- Narrated by: Dr. Gregory Lutz
- Length: 4 hrs and 31 mins
- Release date: 22-02-23
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lupus: Natural Remedies for Extraordinary Health and Self-Healing
- By: Wise Betty
- Narrated by: Ana Osborn
- Length: 2 hrs and 25 mins
- Unabridged
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In Lupus: Natural Remedies for Extraordinary Health and Self-Healing you will learn how to create a support system that’ll help you ignite your body’s own self-healing energies so your Lupus symptoms stop getting in the way of your life and your career...What if I told you that your journey into your better self has just begun. Come aboard the #MeNow movement and imagine stepping into a stronger, healthier, happier, more youthful and pain free, you.
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Lupus: Natural Remedies for Extraordinary Health and Self-Healing
- Narrated by: Ana Osborn
- Length: 2 hrs and 25 mins
- Release date: 08-05-19
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Last Sunset: Journey with Myasthenia Gravis
- Embracing the Horizon: Courage and Connection in the Face of Myasthenia Gravis
- By: Quinton Taylor-Garcia
- Narrated by: Adam Hebert
- Length: 2 hrs and 30 mins
- Unabridged
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The Last Sunset is a deeply human memoir about living, loving, and finding meaning while facing the reality of Myasthenia Gravis. When James is diagnosed with a rare autoimmune disease that slowly robs him of physical strength, he is forced to confront questions most people spend a lifetime avoiding: What truly matters? How do you live well when time is uncertain? And what legacy do you leave behind?
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The Last Sunset: Journey with Myasthenia Gravis
- Embracing the Horizon: Courage and Connection in the Face of Myasthenia Gravis
- Narrated by: Adam Hebert
- Length: 2 hrs and 30 mins
- Release date: 13-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Career or Fibromyalgia, Do I Have to Choose?
- The Practical Approach to Managing Symptoms and the Life You Love
- By: Karen R. Brinklow
- Narrated by: Carolyn Guido Williams
- Length: 2 hrs and 58 mins
- Unabridged
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Has fibromyalgia put your career on hold? Is it keeping you from your passions (and your life)? Do you spend hours online searching for solutions that only leave you more confused and exhausted? Whether you’re still struggling to get a diagnosis or actively trying to convince those around you that your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work.
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Career or Fibromyalgia, Do I Have to Choose?
- The Practical Approach to Managing Symptoms and the Life You Love
- Narrated by: Carolyn Guido Williams
- Length: 2 hrs and 58 mins
- Release date: 11-06-20
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Caregiving for Dementia
- A Compassionate Guide for Elderly Care: 7 Ways to Support, Communicate, Navigate Transition, and Help Your Loved One Prevent Dementia
- By: Olivia Roberts
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Unabridged
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Embark on a profound and compassionate journey through the intricate landscape of dementia caregiving with "Caregiving for Dementia: A Compassionate Guide for Elderly Care." This comprehensive and indispensable resource is your steadfast companion, providing a wealth of practical strategies, unwavering emotional support, and crucial insights to navigate the challenges inherent in caring for an elderly loved one with dementia.
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A WORTH-LISTENING GUIDE!
- By William on 08-06-24
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Caregiving for Dementia
- A Compassionate Guide for Elderly Care: 7 Ways to Support, Communicate, Navigate Transition, and Help Your Loved One Prevent Dementia
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Release date: 18-04-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Progressive Muscle Relaxation According to Jacobson
- In-depth Guide with Relaxing Music
- By: Maximilian Neumann
- Narrated by: Maximilian Neumann
- Length: 29 mins
- Unabridged
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Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
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Progressive Muscle Relaxation According to Jacobson
- In-depth Guide with Relaxing Music
- Narrated by: Maximilian Neumann
- Length: 29 mins
- Release date: 21-09-20
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Chair Yoga for Seniors Over 60 Made Simple offers a gentle, step-by-step plan to restore strength, flexibility, and energy—no floor work, no gym, and no experience needed.
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Gentle, encouraging, and doable at any age
- By AmberO on 13-08-25
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Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Release date: 13-09-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rehab Your Own Spinal Stenosis
- Strategies to Improve the Health of Your Spine
- By: Terri Night PT
- Narrated by: Terri Night
- Length: 4 hrs and 27 mins
- Unabridged
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More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis, Amazon's best-selling book on this topic, will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.
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Rehab Your Own Spinal Stenosis
- Strategies to Improve the Health of Your Spine
- Narrated by: Terri Night
- Length: 4 hrs and 27 mins
- Release date: 03-11-22
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pain-Free Joints
- The Ultimate Guide to Modifying Your Lifestyle for Joint Health
- By: Sandy Bravo
- Narrated by: Dean Erickson
- Length: 2 hrs and 36 mins
- Unabridged
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Whether you’re dealing with arthritis, injuries or the wear and tear of daily activities, Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle or Joint Health” is your essential companion on the journey to lasting relief and vitality. Discover the transformative power of simple lifestyle changes that can help you manage and reduce joint pain.
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A great resource for anyone struggling with joint
- By Happy Globetrotter on 14-02-25
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Pain-Free Joints
- The Ultimate Guide to Modifying Your Lifestyle for Joint Health
- Narrated by: Dean Erickson
- Length: 2 hrs and 36 mins
- Release date: 27-12-24
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- By: Claude D. Arnaud, Lani Simpson DC CCD
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Unabridged
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Release date: 22-08-17
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Release date: 15-08-22
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Unabridged
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When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
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Waste of a credit
- By Rob Radley on 21-07-25
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Release date: 22-07-22
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Back of Chronic Pain
- Reversing Habitual Responses
- By: Dr. Christopher J Maloney ND
- Narrated by: Christopher Maloney
- Length: 2 hrs
- Unabridged
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In this short, researched audiobook, Dr. Maloney explains how habitual pain responses can be caused by both physical and emotional triggers. These triggers form a map of your pain, and finding that map can lead to results when nothing else will work. Dr. Maloney gives an overview of his map of the back, along with patient examples that worked. Then he gives advice on how to map your own back. Ever a realist, Dr. Maloney ends his audiobook with 10 things patients should try before resorting to surgery.
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Healing Your Back of Chronic Pain
- Reversing Habitual Responses
- Narrated by: Christopher Maloney
- Length: 2 hrs
- Release date: 15-06-18
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tmj Is Ruining My Life
- Managing Jaw Pain So You Can Eat Normally
- By: Chelsea Liebowitz Pharmd MSCR
- Narrated by: Alan Blazek
- Length: 2 hrs and 32 mins
- Unabridged
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When you have chronic clicking, popping, or pain in your jaw, it can make everything that much more difficult. It is already hard enough deciding what to make for dinner, but even worse when nothing sounds good, because it is too painful to eat anything other than soup or pasta. And it's not just eating - severe pain in your jaw can also affect your sleep, ability to talk, and overall ability to function.
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Tmj Is Ruining My Life
- Managing Jaw Pain So You Can Eat Normally
- Narrated by: Alan Blazek
- Length: 2 hrs and 32 mins
- Release date: 11-02-21
- Language: English
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Your Bones (Updated and Expanded Edition)
- How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally
- By: Lara Pizzorno MA FMT, Jonathan V. Wright MD - contributor
- Narrated by: Randye Kaye
- Length: 10 hrs and 13 mins
- Unabridged
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Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.
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Your Bones (Updated and Expanded Edition)
- How You Can Prevent Osteoporosis and Have Strong Bones for Life—Naturally
- Narrated by: Randye Kaye
- Length: 10 hrs and 13 mins
- Release date: 20-12-22
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tao Calligraphy to Heal and Rejuvenate Your Back
- By: Dr. and Master Zhi Gang Sha
- Narrated by: Alan Chuck, Cynthia Devereux, Dr. and Master Zhi Gang Sha, and others
- Length: 5 hrs and 50 mins
- Unabridged
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Tao is the Ultimate Source. Calligraphy is art. Tao Calligraphy is Source art that carries a Source most-positive vibrational field that can transform a negative vibrational field to a positive vibrational field to nourish, harmonize, and uplift every aspect of life. This book carries the wisdom, tools, and techniques to connect with the Tao Source field to receive Source frequency and vibration; Source most-positive information, energy, and matter; and Source highest power of soul over matter to heal and transform our negative fields.
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Tao Calligraphy to Heal and Rejuvenate Your Back
- Narrated by: Alan Chuck, Cynthia Devereux, Dr. and Master Zhi Gang Sha, full cast
- Length: 5 hrs and 50 mins
- Release date: 09-08-22
- Language: English
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Arthritis Antidote
- Prevent and Reverse Rheumatoid Arthritis in Just 21 Days
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 6 hrs and 43 mins
- Unabridged
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Millions of people around the world have been diagnosed with incurable autoimmune diseases like rheumatoid arthritis. But getting a formal diagnosis of RA is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of rheumatoid arthritis and other inflammatory health problems.
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Arthritis Antidote
- Prevent and Reverse Rheumatoid Arthritis in Just 21 Days
- Narrated by: Craig Beck
- Length: 6 hrs and 43 mins
- Release date: 02-02-23
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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