Showing titles in Sleep Disorders
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Sleep Stories for Adults
- Overcome Insomnia and Find a Peaceful Awakening
- By: Jennifer Reed
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 7 hrs and 3 mins
- Unabridged
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Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety, and gently lay you in the arms of Morpheus. Do not hesitate one more day; do not let insomnia continue to torment you. You finally have a viable solution to overcome the anxiety and stress that undermine your energy. This delightful collection of bedtime stories will become your secret to end the day pleasantly.
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Sleep Stories for Adults
- Overcome Insomnia and Find a Peaceful Awakening
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 7 hrs and 3 mins
- Release date: 28-09-22
- Language: English
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Peaceful Sleep Programming
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr
- Unabridged
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PROGRAM YOUR BRAIN TO SLEEP PEACEFULLYSoothing as a lullaby, this audio program provides positive suggestions and relaxing guided meditations to send you to dreamland. Produced with relaxing music and soothing sound effects, this program is much more effective than counting sheep!In track...
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Peaceful Sleep Programming
- Narrated by: Dick Sutphen
- Length: 1 hr
- Release date: 15-12-21
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- By: Lyla Edwards
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Unabridged
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Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Release date: 09-12-21
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep by the Fire
- Relaxing Ambient Sounds of Burning Logs and Crackling Fireplace for Sleep, Study, and Meditation
- By: Premium Sound Production
- Narrated by: Dale Rich
- Length: 3 hrs and 3 mins
- Original Recording
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I was a lucky child. Not only did I grow up in a loving family in the beautiful countryside of France, but my parents also had a large fireplace. That fireplace was one of the cornerstones of our family. Every year, for one or two months, my family and I would reunite every evening around the fireplace. My father would grill chestnuts in the fire, and I would stand there fascinated, watching the flames roam free, hearing the log crackle and turn red. Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.
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Sleep by the Fire
- Relaxing Ambient Sounds of Burning Logs and Crackling Fireplace for Sleep, Study, and Meditation
- Narrated by: Dale Rich
- Length: 3 hrs and 3 mins
- Release date: 10-03-22
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hidden Lives of Dreams
- What They Can Tell Us About Ourselves and How They Can Change Our World
- By: Melinda Powell
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 50 mins
- Unabridged
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In The Hidden Lives of Dreams, Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK, reveals how we can better understand our dreams and how doing so can improve our waking lives. As well as examining the importance of sleep and dreams, Powell explores the role of light, colour, landscapes, space, healing presence and lucidity in dreams, dispels common misconceptions and addresses our fears of nightmares.
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Wake up to a world of dreams
- By D on 14-07-20
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The Hidden Lives of Dreams
- What They Can Tell Us About Ourselves and How They Can Change Our World
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 50 mins
- Release date: 19-03-20
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 06-10-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- By: Steven Y. Park MD
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Unabridged
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Release date: 19-03-19
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxing Sounds for Calming the Mind
- By: Amy Cream
- Narrated by: Adeola A.
- Length: 4 hrs and 59 mins
- Unabridged
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Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Do you have problems falling asleep? Looking for ways to relieve stress, reduce your anxiety? Or want to have high quality sleep? If you do, this audiobook will help you with to rest much more easily. This sleep meditations music for deep sleep, insomnia, and relaxation, will sooth you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.
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Relaxing Sounds for Calming the Mind
- Narrated by: Adeola A.
- Length: 4 hrs and 59 mins
- Release date: 15-06-21
- Language: English
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£10.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hábitos para dormir bien. Rompe el ciclo de preocupación y disfuta de más y mejor sueño.
- By: Dr. Tim Sharp
- Narrated by: Pere Molina
- Length: 3 hrs and 19 mins
- Original Recording
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La persona promedio pasa 26 años de su vida durmiendo, aunque muchos de nosotros seguimos cansados la mayoría del tiempo. La realidad es que el sueño no es una prioridad para muchas personas y, aunque consigamos dormir, puede que no sea el tipo de sueño que necesitamos. El Dr. Tim Sharp, Dr. Happy, te presenta 10 hábitos diarios sencillos para conseguir un sueño de mejor calidad y así lograr una vida más feliz y saludable.
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Hábitos para dormir bien. Rompe el ciclo de preocupación y disfuta de más y mejor sueño.
- Narrated by: Pere Molina
- Length: 3 hrs and 19 mins
- Release date: 13-04-26
- Language: Spanish
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£11.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- By: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Unabridged
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Performance64
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In her new book, Arianna reveals all the ways that our inability to get enough sleep impacts our lives; undermines our decision making; compromises our health, our athletic performance, our work lives, our relationships and even our sex lives; and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles and explores ways to get better and more restorative sleep.
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Disappointing
- By Sarah L on 24-04-16
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Release date: 07-04-16
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Your Circadian Rhythm
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Original Recording
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Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
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Understanding Your Circadian Rhythm
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Release date: 14-05-20
- Language: English
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Lucid Dreaming
- Unlocking the Mastery
- By: J. C. Lesko
- Narrated by: Marcus Pendergrass
- Length: 2 hrs and 21 mins
- Unabridged
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This book invites you to explore that realm where the boundaries between sleep and conscious awareness blur in fascinating ways. This guide is designed to take you further, offering insights and practical tools to deepen your understanding and refine your practice. You will find a blend of scientific insights and practical wisdom, presented in a way that encourages both exploration and mastery. Each chapter unfolds a part of the journey, inviting you to engage, reflect, and ultimately transform your dream experiences.
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Lucid Dreaming
- Unlocking the Mastery
- Narrated by: Marcus Pendergrass
- Length: 2 hrs and 21 mins
- Release date: 18-03-26
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ambient Sounds for Deep Sleep
- 4 Hours of Peaceful Sounds for a Restful Night
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Do racing thoughts or background noise keep you awake at night? Struggling to find a peaceful escape from daily stress? When silence isn’t enough, let calming ambient sounds ease your mind and guide you into deep, uninterrupted sleep.
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Ambient Sounds for Deep Sleep
- 4 Hours of Peaceful Sounds for a Restful Night
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Summary & Discussions of Why We Sleep by Matthew Walker, PhD
- Unlocking the Power of Sleep and Dreams
- By: The Growth Digest
- Narrated by: Lucas Modrall
- Length: 1 hr and 18 mins
- Unabridged
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Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?
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A greatly insightful overview
- By Kalian27 on 29-04-22
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Summary & Discussions of Why We Sleep by Matthew Walker, PhD
- Unlocking the Power of Sleep and Dreams
- Narrated by: Lucas Modrall
- Length: 1 hr and 18 mins
- Release date: 07-12-20
- Language: English
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£6.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- By: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 18 mins
- Unabridged
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WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE? Discover the slow, steady pulse of 0.5 Hz delta waves—your brain's most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through science-backed...
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 18 mins
- Release date: 02-04-26
- Language: English
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£25.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Por que sonhamos [Why Do We Dream]
- O que o cérebro adormecido revela sobre a vida que levamos acordados [What the Sleeping Brain Reveals About Our Waking Lives]
- By: Rahul Jandial, Fernanda Abreu - translator
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 18 mins
- Unabridged
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Por que sonhamos? O que os sonhos significam? O que os pesadelos querem nos dizer? Baseado nas recentes descobertas da neurociência, este audiolivro revela a lógica por trás dos sonhos e esclarece muitos dos seus mistérios. Neste audiolivro pioneiro, o neurologista Rahul Jandial investiga décadas de pesquisas para mostrar o impacto que os sonhos têm em nossa vida e em nossa saúde física e mental. Os sonhos nos ajudam a regular as emoções, processam e armazenam memórias e podem até prever doenças como Parkinson e Alzheimer antes do surgimento dos primeiros sintomas.
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Por que sonhamos [Why Do We Dream]
- O que o cérebro adormecido revela sobre a vida que levamos acordados [What the Sleeping Brain Reveals About Our Waking Lives]
- Narrated by: Sidney Ferreira
- Length: 7 hrs and 18 mins
- Release date: 18-11-24
- Language: Portuguese
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- By: Craig Canapari MD
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Unabridged
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep...
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrated by: Sean Runnette
- Length: 5 hrs and 34 mins
- Release date: 07-05-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Scan
- By: Niall Breslin
- Narrated by: Emma Lowe
- Length: 13 mins
- Unabridged
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Freddie wakes up grumpy after a bad night’s sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, he snaps at her. She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day!
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The Sleep Scan
- Narrated by: Emma Lowe
- Length: 13 mins
- Release date: 01-12-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calming Music For Sleep
- By: Patrick Lynen
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Unabridged
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This audiobook contains 12 tracks with Relaxing Atmospheric Sounds and Calming Music to create a perfect sleep environment (each lasting 30-70 minutes). VARIETY OF USES: The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults. WHAT YOU GET: Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere. HOW THIS PRODUCT CAN WORK FOR YOU: For a restful night's sleep, there are several phases you go through.
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Calming Music For Sleep
- Narrated by: Ian Brannan
- Length: 10 hrs and 15 mins
- Release date: 28-09-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Overall2
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Even more that I realised I needed
- By Sheryl Marshall on 11-10-22
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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