Showing titles in Sleep Disorders
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2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- By: Trance Bloom
- Narrated by: Loula Taylor
- Length: 11 hrs and 1 min
- Unabridged
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Overall9
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Performance7
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Sound interesting? The author thinks so too! Listen to 2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle and learn about how to relax and relieve anxiety.
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Relaxation and sleep meditation.
- By Dick Leahy on 29-08-21
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2 in 1 Guided Imagery for Deep Relaxation and Experience Anxiety Relief Sleep Hypnosis Bundle
- Narrated by: Loula Taylor
- Length: 11 hrs and 1 min
- Release date: 01-12-20
- Language: English
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£14.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- By: Kim West MSW
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Unabridged
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Overall1
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Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!
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The Sleep Lady®'s Gentle Newborn Sleep Guide
- Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out
- Narrated by: Aimee Gironimi
- Length: 9 hrs and 10 mins
- Release date: 19-09-23
- Language: English
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£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- By: Rosalind Cartwright
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Unabridged
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Overall3
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Performance3
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Release date: 06-05-13
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Whispers of the Moonlit Jungle
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Insomnia is a thief. It steals your nights, drains your mornings, and quietly wrecks your mood, your focus, and your health. If you have lain awake watching the ceiling, willing your brain to stop spinning, you already know how that fight ends. Usually with you losing. Fall Asleep Fast is the antidote. Written and narrated by bestselling self-help author and award-winning broadcaster Craig Beck, this series is built for one purpose. To get you to sleep, quickly and without medication.
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Whispers of the Moonlit Jungle
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep, Book 4
- Length: 1 hr and 11 mins
- Release date: 15-02-24
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No More Anxiety Guided Meditation & Sleep Hypnosis
- By: Harmooni
- Narrated by: Jamen Moss
- Length: 1 hr and 3 mins
- Unabridged
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Imagine a life free from the burden of anxiety, where you can finally experience peace and calmness. This transformative audiobook is designed to gently guide you into a state of deep relaxation, allowing your mind to let go of fear and embrace tranquility. Through expertly crafted meditations and hypnotic suggestions, you'll learn to rewire your thought patterns and let go of anxious thoughts that have held you back.
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No More Anxiety Guided Meditation & Sleep Hypnosis
- Narrated by: Jamen Moss
- Length: 1 hr and 3 mins
- Release date: 16-08-23
- Language: English
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£6.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Will Rest!
- The Art of Escape
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 1 hr and 17 mins
- Unabridged
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Overall1
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Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...
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Love this manifesto
- By Lamara on 03-09-25
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We Will Rest!
- The Art of Escape
- Narrated by: Tricia Hersey
- Series: Rest Is Resistance, Book 2
- Length: 1 hr and 17 mins
- Release date: 12-11-24
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of the Downstate
- By: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you're playing catch-up in every aspect of life?World-renowned researcher Sara C. Mednick PhD has the solution. She developed the concept of the Downstate while studying how our internal systems sleep...
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very wise and benifical for you
- By Anonymous on 05-01-23
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The Power of the Downstate
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 3 mins
- Release date: 19-04-22
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping Pill
- By: Kanishka Thakur
- Narrated by: Kanishka Thakur
- Original Recording
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Have you ever gotten into bed and thought to yourself, "I wish there was something that could help me relax and fall asleep"? Well, we've got your back. Welcome to The Sleeping Pill podcast, an Audible Original produced by Hubhopper, where our host, Kanishka, will narrate gentle and lulling stories to help you drift off to the land of dreams. This podcast is designed specifically for those who find it hard to catch a wink of sleep.
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Learn Spanish: Sleep Learning System
- Foreign Language Self Help Guided Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
- Original Recording
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Overall8
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Performance8
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Open the language center of your mind and use guided meditation help with your foreign language study with this special program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! His guided mediation system gives you positive suggestions that will help you retain the Spanish language easier and help you focus on learning. Why not make learning a foreign language easier? Let your subconscious do the work for you while you sleep!
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The only Spanish mentioned is In the title
- By John C on 16-07-22
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Learn Spanish: Sleep Learning System
- Foreign Language Self Help Guided Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 2 hrs and 34 mins
- Release date: 21-10-13
- Language: English
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£8.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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THE ABUNDANCE SLEEP PROTOCOL™ - Powerful Deep Sleep Hypnosis to Align Your Subconscious with Love, Success & Wealth
- Law of Attraction Hypnosis, Book 1
- By: The Hypnosis Guys
- Narrated by: The Hypnosis Guys
- Length: 1 hr and 58 mins
- Unabridged
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The Abundance Sleep Protocol™ is a proven deep sleep hypnosis that works with the natural intelligence of your mind — at the moment when change happens most easily. This program guides you gently into deep, restorative sleep while supporting a subtle but profound inner shift: the alignment of your subconscious mind with abundance, success, and ease. Rather than asking you to "want" abundance, The Abundance Sleep Protocol™ helps your mind become familiar with it. Familiarity creates safety. Safety creates openness. And openness allows new outcomes to take root.
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THE ABUNDANCE SLEEP PROTOCOL™ - Powerful Deep Sleep Hypnosis to Align Your Subconscious with Love, Success & Wealth
- Law of Attraction Hypnosis, Book 1
- Narrated by: The Hypnosis Guys
- Length: 1 hr and 58 mins
- Release date: 12-02-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- By: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Overall26
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Performance21
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Story21
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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Longer than it needed to be
- By Ioana on 07-04-24
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Release date: 03-12-19
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Vaping Naturally
- Sleep Meditation and Hypnosis
- By: Calm Heaven
- Narrated by: Simon Candlish
- Length: 1 hr
- Original Recording
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This audio is designed to support calm, deep sleep while gently helping the mind let go of vaping habits. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or effort. Sleep comes first, while the subconscious receives supportive suggestions in a natural, comfortable way. As the body settles, cravings and urges are addressed quietly at a deeper level of the mind.
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Stop Vaping Naturally
- Sleep Meditation and Hypnosis
- Narrated by: Simon Candlish
- Length: 1 hr
- Release date: 05-02-26
- Language: English
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£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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2 IN 1: Meditation Mastery Collection
- Creative Guided Visualization Meditations for Self-Healing, Mindfulness, and Improving Overall Well-Being
- By: Shivani Batra
- Narrated by: Emerson Wolfe, Chuck Galco
- Length: 6 hrs and 13 mins
- Original Recording
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Overall21
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Performance21
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Story21
Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health. But there’s no need to worry since there are several alternative methods of natural treatment, one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. With that being said, it’s time to meditate, not medicate your way to happiness.
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More music variety
- By Morgan Khan on 22-12-20
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2 IN 1: Meditation Mastery Collection
- Creative Guided Visualization Meditations for Self-Healing, Mindfulness, and Improving Overall Well-Being
- Narrated by: Emerson Wolfe, Chuck Galco
- Length: 6 hrs and 13 mins
- Release date: 14-12-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Biohacking Sleep
- Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
- By: Nathan Cadwell
- Narrated by: Michael Wallace
- Length: 4 hrs
- Unabridged
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Overall31
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Performance31
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If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day? Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.
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Sleeping Like a Champ Again
- By SCOTT D SCHEPPMANN on 23-04-25
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Biohacking Sleep
- Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
- Narrated by: Michael Wallace
- Length: 4 hrs
- Release date: 19-03-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Balance
- By: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 14-05-20
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Insomnia Toolkit
- Gain Deeper Insight into the Disorder, Implement Easy Techniques for Quality Rest, Boost Daily Focus, and Enhance Overall Health
- By: Lilah Wakefield
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 9 mins
- Unabridged
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Overall25
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Performance25
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Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years. Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope.
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A great resource for achieving better sleep!
- By Ride4ever on 02-03-25
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The Ultimate Insomnia Toolkit
- Gain Deeper Insight into the Disorder, Implement Easy Techniques for Quality Rest, Boost Daily Focus, and Enhance Overall Health
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 9 mins
- Release date: 11-02-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Book of Sleep
- The Art of Natural Sleep
- By: Dr Nerina Ramlakhan
- Narrated by: Dr Nerina Ramlakhan
- Length: 1 hr and 36 mins
- Unabridged
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Overall1
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The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.
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The Little Book of Sleep
- The Art of Natural Sleep
- Narrated by: Dr Nerina Ramlakhan
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release date: 06-09-18
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happiness
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 12 mins
- Original Recording
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With Megan Monahan’s gentle meditation and short interludes of music, give yourself permission to detach from judgments or expectations and experience the contentment of acceptance.
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Happiness
- Narrated by: Megan Monahan
- Length: 12 mins
- Release date: 04-01-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Whale Beneath the Chapel
- Before Your Dream
- By: Fedor Alphenaar
- Narrated by: BWC
- Length: 53 mins
- Unabridged
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Overall1
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This meditative sleep story invites you into a quiet coastal world of tide, memory, and presence. As dusk settles over a fishing village and the chapel glows softly on the rocks above, a boy begins to hear something stirring beneath the stone — a resonance older than language, as gentle as the sea. Crafted as a bedtime story for adults, this tale offers no urgency, no conflict. Just breath, rhythm, and the slow unfolding of awareness. Designed for sleep stories for adults and emotionally grounding nighttime listening, this poetic story offers a moment of quiet when the day has said too much.
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Relaxing and calming
- By must love dogs on 17-09-25
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The Whale Beneath the Chapel
- Before Your Dream
- Narrated by: BWC
- Length: 53 mins
- Release date: 27-08-25
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Journey – Binaural Frequencies for Healing and Renewal - Drift into a Peaceful Night's Rest with Restorative Sound Waves
- Binaural Frequencies for Healing and Renewal, Book 1
- By: Deep Sleep Journey: Binaural Sleep Research Center
- Narrated by: Deep Sleep Journey: Binaural Sleep Research Center
- Length: 14 hrs and 12 mins
- Unabridged
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This premium collection features 21 ultra-long tracks, each ranging between 20 minutes and 100 minutes, offering uninterrupted immersion for deep healing, restorative rest, and lasting renewal. Every composition in this XXL edition has been developed, tested, and refined through extensive market research. The result is a high-performance soundscape that gently aligns brainwave activity with the body's natural rhythms, helping listeners fall asleep faster, stay asleep longer, and awaken feeling noticeably refreshed.
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Deep Sleep Journey – Binaural Frequencies for Healing and Renewal - Drift into a Peaceful Night's Rest with Restorative Sound Waves
- Binaural Frequencies for Healing and Renewal, Book 1
- Narrated by: Deep Sleep Journey: Binaural Sleep Research Center
- Length: 14 hrs and 12 mins
- Release date: 21-11-25
- Language: English
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£14.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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