Showing titles in Anxiety Disorders
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall106
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Performance84
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Story81
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Amazing! So calming!
- By Chloe on 05-04-15
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 03-09-14
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult Autism Companion
- Your Guide to Ease Sensory Overload, Manage Social Anxiety, Enhance Executive Function, and Build a Life of Purpose and Authenticity
- By: Ellie Eastbourne
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 1 min
- Unabridged
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Overall23
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Performance23
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Story23
Are you looking for real-world strategies to handle sensory overload or social anxiety as an adult on the spectrum? Do you wish someone would finally explain executive function, workplace hurdles, and independent living in a way that makes sense for you? If so, The Adult Autism Companion is for you. This empowering audiobook offers an evidence-based roadmap to understanding autism in adulthood, mastering daily challenges, and cultivating self-acceptance—delivered with clarity, compassion, and authenticity.
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Comforting Practical Support
- By Anonymous on 04-01-26
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The Adult Autism Companion
- Your Guide to Ease Sensory Overload, Manage Social Anxiety, Enhance Executive Function, and Build a Life of Purpose and Authenticity
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 1 min
- Release date: 12-12-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tame Your Thoughts
- Three Tools to Renew Your Mind and Transform Your Life
- By: Max Lucado
- Narrated by: Max Lucado
- Length: 5 hrs and 51 mins
- Unabridged
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Overall3
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Performance3
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Story3
NOW A NEW YORK TIMES BESTSELLER! Read by the author. When was the last time you awakened to a swirl of anxious, out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame...
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Superb
- By Mrs. Karen A. Quinn on 27-02-26
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Tame Your Thoughts
- Three Tools to Renew Your Mind and Transform Your Life
- Narrated by: Max Lucado
- Length: 5 hrs and 51 mins
- Release date: 12-08-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- By: Dr Josh Spitalnick, Michael Stier
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Unabridged
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Overall0
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Performance0
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Story0
The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Release date: 02-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
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Overall25
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Performance22
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Story22
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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Overcoming Social Anxiety
- By Sometimes it's a Zebra 🦓 on 06-02-26
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Overcoming Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Release date: 18-05-23
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Overall223
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Performance201
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Story199
Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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fun, entertaining and useful
- By Ksenija on 18-01-17
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release date: 15-12-16
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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Overall23
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Performance22
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Story22
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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Life-changing book, passionately delivered
- By Matt on 05-02-24
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Release date: 29-12-22
- Language: English
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£12.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- By: Adam Smith
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Unabridged
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Overall36
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Performance29
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Story29
Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.
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Couldn't really focus on the content since the narrator is just awful.
- By Katerina Blaginova on 13-05-25
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Release date: 12-06-19
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Master Your Monkey Mind
- Overcome anxiety, increase confidence and regain control of your life
- By: Don Macpherson
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Unabridged
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Overall28
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Performance26
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Story24
Brought to you by Penguin. Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and...
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A good listen.
- By Amazon Customer on 04-03-26
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How to Master Your Monkey Mind
- Overcome anxiety, increase confidence and regain control of your life
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Release date: 28-01-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Shockingly enlightening!
- By Anonymous on 23-02-23
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 27-08-19
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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Overall18
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Performance16
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Story16
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The Classic Text on Controlling Anxiety
- By Amazon Customer on 20-07-21
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 28-06-16
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Helped Me Quiet My Mind at Night
- By Mike M on 30-01-26
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- By: Jonathan Haidt, Verónica Puertollano López - traductor
- Narrated by: Luis García Márquez
- Length: 10 hrs and 50 mins
- Unabridged
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Overall2
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Performance1
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Story1
El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los países desarrollados se ha observado un inquietante y pronunciado aumento en el número de jóvenes diagnosticados con ansiedad, depresión y otros trastornos psicológicos. Pero ¿qué es lo que ha ocurrido? El reputado psicólogo social y autor bestseller Jonathan Haidt ha dedicado su carrera a exponer verdades incómodas apoyadas en la evidencia científica dentro de los espacios más delicados.
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- Narrated by: Luis García Márquez
- Length: 10 hrs and 50 mins
- Release date: 24-06-24
- Language: Spanish
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£17.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Original Recording
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Overall25
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Performance25
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Story25
Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.
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Surprisingly Effective for Long-Term Sleep Issues
- By David Parker on 07-12-25
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Release date: 04-12-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Mental Illness Really Is… (And What It Isn’t)
- By: Lucy Foulkes
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Unabridged
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Overall9
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Performance9
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Story9
In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
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Perfect balance
- By kate on 02-06-23
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What Mental Illness Really Is… (And What It Isn’t)
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Release date: 29-04-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- By: Joshua Fletcher, Dean Stott
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Unabridged
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Overall61
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Performance56
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Story55
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
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Normalising my irrational fears
- By john battle on 02-07-25
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
- Release date: 29-11-21
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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Overall12
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Performance11
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Story11
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Looking for tips on how to control anticipatory anxiety
- By Troetledeer on 04-03-24
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release date: 19-07-22
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Dysregulated Nervous System After Trauma
- By: Emma Quinlan
- Narrated by: P J Wood
- Length: 4 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state — and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience — but above all, it is written from a trauma-informed place.
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Healing Your Dysregulated Nervous System After Trauma
- Narrated by: P J Wood
- Series: The Aftereffects of Trauma
- Length: 4 hrs and 33 mins
- Release date: 26-11-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall238
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Performance193
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Story191
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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Really helpful
- By Cliente Kindle on 27-01-21
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release date: 19-02-20
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Codependent No More
- Start caring for yourself with this modern self-help classic
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Overall51
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Performance46
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Story46
Read by the author, Melody Beattie. Have you lost sight of yourself while addressing the needs of others? Is someone else's problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the...
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This blew my mind
- By Amazon Customer on 08-02-24
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Codependent No More
- Start caring for yourself with this modern self-help classic
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Release date: 13-04-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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