Showing titles in Anxiety Disorders
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- By: Clive Reed
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 25 mins
- Unabridged
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Overall39
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Performance36
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Story35
Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.
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Life-changing. Definitely worth a listen!
- By Eran on 17-07-20
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 25 mins
- Release date: 15-07-20
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- By: Lydia H. Brooks
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Unabridged
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Overall21
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Performance21
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Story21
Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.
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Helped Me Stop Freaking Out Before Talks
- By R.J on 15-06-25
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Become a Public Speaking Powerhouse
- Practical Techniques to Crush Anxiety, Supercharge Your Confidence, and Own the Stage Every Time
- Narrated by: Scotty Kwas
- Length: 4 hrs and 10 mins
- Release date: 16-01-25
- Language: English
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£11.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- By: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Overall1
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Performance0
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release date: 10-10-23
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- By: Patti Ashley
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Unabridged
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Overall0
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Release date: 18-09-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- By: Shawn Johnson
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Unabridged
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Overall2
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Performance2
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Story2
Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows...
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Release date: 15-02-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Duality Within
- A Study of Your Two Distinct & Opposing Internal Voices (Volume 2)
- By: Anderson Silver
- Narrated by: Jason Zenobia
- Length: 3 hrs and 59 mins
- Unabridged
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Overall4
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Performance2
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Story2
Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.
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Your Duality Within
- A Study of Your Two Distinct & Opposing Internal Voices (Volume 2)
- Narrated by: Jason Zenobia
- Series: Stoicism for a Better Life, Book 2
- Length: 3 hrs and 59 mins
- Release date: 26-12-19
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety for Beginners
- A Personal Investigation
- By: Eleanor Morgan
- Narrated by: Eleanor Morgan
- Length: 10 hrs and 32 mins
- Unabridged
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Overall39
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Performance32
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Story30
Eleanor Morgan's first-person account of her own struggles with anxiety was published as part of The Vice Guide to Mental Health and was read by five million people across 15 countries within four days. Anxiety for Beginners will serve as a guide for those who live with anxiety disorders and those who live with them by proxy.
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A must for any human - or anyone that knows one.
- By edd on 22-06-16
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Anxiety for Beginners
- A Personal Investigation
- Narrated by: Eleanor Morgan
- Length: 10 hrs and 32 mins
- Release date: 02-06-16
- Language: English
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£20.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear & Worry Free, Reduce Stress & Anxiety
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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Overall7
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Performance5
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Story3
This Fear and Worry Free program is designed to assist the listener in reaching deeper states of peace and calm despite an ever-increasingly stressful society. Feelings of fear and worry are generated by fearful thoughts. On the other hand, empowered thoughts tend to create a sense of safety. The affirmations on this album are designed to create a sense of self-empowerment, and, through releasing worry thought-patterns, a deeper sense of inner peace.
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great sleep aid.
- By SERA Bluefalcon on 24-05-15
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Fear & Worry Free, Reduce Stress & Anxiety
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 30-01-15
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On Agoraphobia
- By: Graham Caveney
- Narrated by: Graham Caveney
- Length: 4 hrs and 15 mins
- Unabridged
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Overall6
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Performance5
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Story5
If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early...
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Engaging, both interesting and intimate
- By Anonymous on 03-09-23
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On Agoraphobia
- Narrated by: Graham Caveney
- Length: 4 hrs and 15 mins
- Release date: 28-04-22
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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101 Essays, die dein Leben verändern werden
- By: Brianna Wiest
- Narrated by: Ulrike Kapfer
- Length: 11 hrs and 57 mins
- Unabridged
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Overall0
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Der Weg zu einem glücklichen und erfüllten Leben verläuft selten geradeaus. Im Gegenteil – denn überraschenderweise führen uns Ängste, Probleme und Gewohnheiten, die wir am liebsten sofort aus unserem Leben verbannen würden, zum Glück. Diese Hürden und Hindernisse bringen uns zum Denken, lassen uns kreativ nach Lösungen suchen und so an uns selbst wachsen. Durch ihre einfühlsame Art des Schreibens, ihr Wissen aus der Psychologie und ihre philosophische Weitsicht öffnet uns Brianna Wiest die Augen.
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101 Essays, die dein Leben verändern werden
- Narrated by: Ulrike Kapfer
- Length: 11 hrs and 57 mins
- Release date: 16-05-22
- Language: German
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- By: Joe Keohane
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Unabridged
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Overall13
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Performance11
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Story11
In our cities, we stand in silent buses and tube carriages, barely acknowledging one another. Online, we retreat into silos and carefully curate who we interact with. But while we often fear strangers, or blame them for the ills of society, history and science show us that they are actually our solution. Throughout human history, our attitude to the stranger has determined the fate and wellbeing of both nations and individuals. A raft of new science confirms that the more we open ourselves up to encounters with those we don't know, the healthier we are.
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Life-changing
- By Mr. C. Thomas on 03-02-24
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Release date: 01-07-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
- By: Dr Kathleen Smith
- Narrated by: Dr Kathleen Smith
- Length: 5 hrs and 28 mins
- Unabridged
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Overall9
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Performance8
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Story8
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire listeners to confront their anxious selves, take charge of their anxiety and increase their own capacity to choose how they respond to it.
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So helpful
- By RR on 19-11-23
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down
- Narrated by: Dr Kathleen Smith
- Length: 5 hrs and 28 mins
- Release date: 31-12-19
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- By: Artem Kudelia PhD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Unabridged
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Overall0
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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- Narrated by: Luke Oldham
- Length: 3 hrs and 3 mins
- Release date: 24-07-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, and Achieve a Peaceful Mind Even If You Feel Constantly Overwhelmed by Doubt and Negative Thoughts
- By: Marce Mandel
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Unabridged
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Overall0
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Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life. Whether you feel overwhelmed by stress, stuck in negative thought patterns, or unable to overcome fear, this book provides you with the tools to break free.
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, and Achieve a Peaceful Mind Even If You Feel Constantly Overwhelmed by Doubt and Negative Thoughts
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Release date: 07-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Helping Your Anxious Child
- Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
- By: Katherine Guzman
- Narrated by: Baylee Day
- Length: 3 hrs and 6 mins
- Unabridged
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Overall1
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Performance1
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Story1
Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown. They have no reference point to explain these new stimuli, and they turn to the most basic instinct of human nature: fight or flight.
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Straight forward and easy to understand
- By dixie daisy on 26-06-23
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Helping Your Anxious Child
- Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
- Narrated by: Baylee Day
- Length: 3 hrs and 6 mins
- Release date: 12-04-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Twist Your Fate
- Manifest Success with Astrology and Tarot
- By: Theresa Reed, Monte Farber - foreword
- Narrated by: Tiffany Morgan
- Length: 8 hrs and 27 mins
- Unabridged
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Overall2
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Performance2
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Are you running your own show or is your life running you? Wondering how some folks seem to reach the top with ease while you're struggling to figure out where to even begin? Some people are born (financially, socially) into good "fate," but most of us need to twist fate to achieve our best lives. Twist Your Fate will show you how to find your best path and maximize your talents. You'll learn how to use Tarot to brainstorm creative ideas, compare career options, and make intelligent decisions. You'll also learn how astrology can help you find divine timing for every situation.
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Loved it so much - bought the actual book
- By Karen Currie on 31-10-22
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Twist Your Fate
- Manifest Success with Astrology and Tarot
- Narrated by: Tiffany Morgan
- Length: 8 hrs and 27 mins
- Release date: 01-08-22
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment in Relationship
- Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love
- By: Samantha Stevens
- Narrated by: Angelique Dominique
- Length: 5 hrs and 26 mins
- Unabridged
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Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out? The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not! You want to get rid of this anxiety once and for all. Because you are tired of it, and you want to unlock this endless cycle that's not letting you enjoy the pleasures of a passionate, intimate, and, more importantly, fulfilling romantic relationship.
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Anxious Attachment in Relationship
- Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love
- Narrated by: Angelique Dominique
- Length: 5 hrs and 26 mins
- Release date: 30-05-25
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mentes dispersas
- As origens e possíveis curas do Transtorno de Déficit de Atenção e Hiperatividade (TDAH)
- By: Gabor Maté, Fernanda Abreu - tradutor
- Narrated by: Alex Ferreira
- Length: 10 hrs and 58 mins
- Unabridged
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Overall0
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Uma visão completa, otimista e profundamente sensível do Transtorno do déficit de atenção e hiperatividade (TDAH) Escrito por um dos mais respeitados pensadores em saúde mental, esta obra desfaz o mito de que o TDAH é uma simples questão de genética. Com base na sabedoria adquirida em quarenta anos de prática clínica e em sua própria luta para superar a desatenção, Dr. Gabor Maté defende que as experiências da infância e o ambiente em que vivemos desempenham papel determinante tanto na causa quanto na cura do transtorno.
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Mentes dispersas
- As origens e possíveis curas do Transtorno de Déficit de Atenção e Hiperatividade (TDAH)
- Narrated by: Alex Ferreira
- Length: 10 hrs and 58 mins
- Release date: 30-09-25
- Language: Portuguese
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 28 mins
- Unabridged
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Overall25
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Performance25
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Story25
Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
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A Lifesaver on the Journey to Inner Peace
- By Heo Matteo on 15-08-23
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrated by: Mike Lenz
- Series: The Personal Transformation Series, Book 4
- Length: 3 hrs and 28 mins
- Release date: 02-08-23
- Language: English
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Out of the Woods
- A tale of positivity, kindness and courage
- By: Betsy Griffin, Fearne Cotton - introduction
- Length: 1 hr and 11 mins
- Unabridged
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Overall5
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Performance5
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Story5
A little optimism goes a long way. ‘Wise, wonderful Betsy … I am blown away by her courage and wisdom.’ Fearne Cotton ‘Betsy is the most gloriously wonderful, positive, cute, inspiring girl … Her disability has become her unique ability.’ Davina McCall As she finds her way home out...
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Simply precious!
- By joanne c oconnell on 31-12-22
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Out of the Woods
- A tale of positivity, kindness and courage
- Length: 1 hr and 11 mins
- Release date: 10-11-22
- Language: English
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£6.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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