Showing titles in Mood Disorders
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Helping Someone with an Anxiety Disorder
- How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
- By: Lindsy Help
- Narrated by: Monica Reed
- Length: 28 mins
- Unabridged
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Overall1
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Performance1
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I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.
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Not the best advice.
- By Anonymous on 10-06-25
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Helping Someone with an Anxiety Disorder
- How to Help a Friend, Family Member or Someone You Love Who Suffers with Panic or Anxiety Attacks
- Narrated by: Monica Reed
- Length: 28 mins
- Release date: 04-04-16
- Language: English
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£3.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Feeling So Damn Depressed
- The No BS Guide for Men
- By: Jonas A. Horwitz PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 53 mins
- Unabridged
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Overall9
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Performance8
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Story8
In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. With this unique guide, you'll learn why it's so important to take your severe depression seriously - just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression into a separate entity - The Beast - you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed.
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Your Beast Is A Liar
- By Nathan on 05-06-24
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How to Stop Feeling So Damn Depressed
- The No BS Guide for Men
- Narrated by: Matthew Boston
- Length: 3 hrs and 53 mins
- Release date: 01-12-18
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- By: Fire Healer
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Unabridged
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Overall48
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Performance36
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Story36
Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.
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Calm Forged in Fire
- By Cloe Jensen on 21-03-26
Preview -
Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Release date: 16-09-24
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Music Therapy
- Discover the Healing Power of Music
- By: Paul Catalani
- Narrated by: Kevin Gisi
- Length: 52 mins
- Unabridged
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Overall2
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Performance2
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Story2
A wealth of research has shown that music can be applied as a form of therapy to retrain and reeducate the injured brain. It is currently being applied in the treatment of traumatic brain injury, Alzheimer's disease, Huntington's disease, cerebral palsy, Parkinson's disease, stroke, autism, aphasia, and much besides. Music is also an effective approach in dealing with children, depression, anxiety, child birth, and the rehabilitation of speech and language.
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Poor delivery with some basic facts
- By SajC on 02-01-20
Preview -
Music Therapy
- Discover the Healing Power of Music
- Narrated by: Kevin Gisi
- Length: 52 mins
- Release date: 15-12-17
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- By: Sheri Van Dijk MSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Unabridged
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Overall28
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Performance28
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Story25
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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basic... at best
- By Zachary on 06-01-18
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Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 2 mins
- Release date: 13-01-16
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Befriending My Brain
- A Psychosis Story
- By: James Lindsay
- Narrated by: James Lindsay
- Length: 4 hrs
- Unabridged
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Overall11
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Performance11
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Story11
Like many of us, James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to a full psychotic episode that hospitalized him for the better part of a month. With the help of medication and therapy, he has now overcome this dark period and is currently living a much happier life.
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So honest about his mental health
- By Emma Boulton on 20-02-25
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Befriending My Brain
- A Psychosis Story
- Narrated by: James Lindsay
- Length: 4 hrs
- Release date: 28-07-23
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Darkness Visible
- A Memoir of Madness
- By: William Styron
- Narrated by: William Styron
- Length: 2 hrs and 13 mins
- Unabridged
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Overall0
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#1 NATIONAL BESTSELLER A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression. "Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience."—The New York Times A work of...
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Darkness Visible
- A Memoir of Madness
- Narrated by: William Styron
- Length: 2 hrs and 13 mins
- Release date: 04-10-16
- Language: English
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£7.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Release date: 01-04-24
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- By: Peter L. Lewis
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Unabridged
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Overall0
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Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- Narrated by: Andrew Simmons
- Length: 3 hrs and 24 mins
- Release date: 16-04-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
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Overall10
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Performance8
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Story8
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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Being seen and heard
- By Leekie on 03-09-24
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Release date: 11-12-20
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Depression to Contentment
- A Self-Therapy Guide
- By: Bob Rich
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Unabridged
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From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.
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From Depression to Contentment
- A Self-Therapy Guide
- Narrated by: Lisa Negrón
- Length: 6 hrs and 27 mins
- Release date: 07-05-20
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- By: Healthfit Publishing
- Narrated by: Brian Pederson
- Length: 4 hrs and 8 mins
- Unabridged
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Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Narrated by: Brian Pederson
- Length: 4 hrs and 8 mins
- Release date: 17-06-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I'm Not Crazy Just Bipolar
- By: Wendy K. Williamson
- Narrated by: Miranda Stewart
- Length: 8 hrs and 58 mins
- Unabridged
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Overall15
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Performance14
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Story13
Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the listener down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.
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Highly recommended
- By Adam on 30-03-19
Preview -
I'm Not Crazy Just Bipolar
- Narrated by: Miranda Stewart
- Length: 8 hrs and 58 mins
- Release date: 27-10-14
- Language: English
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£13.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Unabridged
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Overall42
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Performance34
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Story35
The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
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Phenomenal
- By Amazon Customer on 15-02-17
Preview -
Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Release date: 29-04-15
- Language: English
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£12.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Comfort Book - Gedanken, die mir Hoffnung machen
- By: Matt Haig
- Narrated by: Andreas Neumann
- Length: 3 hrs and 11 mins
- Abridged
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Overall1
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Performance1
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Die hier versammelte Gedanken, Erinnerungen und Beobachtungen sind mal Ausdruck von Verzweiflung, mal voller Hoffnung - den Autor selbst haben sie durch die schwere Zeit seiner Depression getragen und ihm Halt gegeben. Dabei zeugen sie nicht nur von einem tiefen Verständnis seiner eigenen Gefühlswelt, sondern sind zugleich so berührende wie anregende Erkenntnisse darüber, was uns alle in unserem Innersten verbindet. Matt Haigs Hörbuch ist ein täglicher Begleiter, der uns zeigt, dass wir nicht allein sind, wenn der Schmerz unerträglich scheint und uns wieder die schönen Seiten des Lebens sehen lässt.
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The Comfort Book - Gedanken, die mir Hoffnung machen
- Narrated by: Andreas Neumann
- Length: 3 hrs and 11 mins
- Release date: 01-07-21
- Language: German
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£9.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- By: R.J. Miller
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Unabridged
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Overall34
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Performance34
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Story34
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
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I learned so much!
- By Happy Shopper on 08-05-24
Preview -
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Release date: 10-06-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- By: Merri Lisa Johnson
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Unabridged
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Overall7
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Performance6
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Story6
An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Release date: 03-03-14
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 33 mins
- Unabridged
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Overall18
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Performance18
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Story18
Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Disappointing
- By T. A. Smith on 28-05-20
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrated by: Sam Slydell
- Series: High Performance Habits for Mind Hacking, NLP & Success, Book 1
- Length: 1 hr and 33 mins
- Release date: 18-07-18
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- By: Karyn D. Hall PhD
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Unabridged
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Overall10
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Performance9
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Story9
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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Lots of content!
- By amanda j moran on 19-04-19
Preview -
The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Release date: 31-01-17
- Language: English
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£11.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- By: Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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Excellent 9-hours to master the Hour itself.
- By Shannon E. on 14-03-24
Preview -
The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Release date: 15-03-22
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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