Showing titles in Post-Traumatic Stress Disorders
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What Your Feelings Are Trying to Tell You
- By: Carla McLeran
- Narrated by: Carla McLeran
- Length: 20 hrs and 23 mins
- Unabridged
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Every emotion—even those we tend to avoid, like shame, anger, or anxiety—carries essential wisdom and vital information. These so-called “unwanted” feelings are not flaws to fix or weaknesses to hide; they are powerful sources of energy and insight. As researcher and educator Karla McLaren observes, “Too often, we either suppress our emotions or let them overwhelm us. What most of us were never taught are the foundational skills for truly honoring and understanding our deep, dynamic emotional lives.
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What Your Feelings Are Trying to Tell You
- Narrated by: Carla McLeran
- Length: 20 hrs and 23 mins
- Release date: 05-11-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Loving Someone with a Mental Illness or History of Trauma
- Skills, Hope, and Strength for Your Journey
- By: Michelle D. Sherman PhD ABPP, De Anne M. Sherman
- Narrated by: Natasha Soudek
- Length: 8 hrs and 52 mins
- Unabridged
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Family members and friends of adults with a mental illness often navigate difficult journeys, filled with fear, heartache, frustration, helplessness, exhaustion, and guilt—feelings that may be intermingled with immense pride and hope. Suffering in silence can magnify confusion, isolation, and pain. Loving Someone with a Mental Illness or History of Trauma provides actionable strategies for these family members and friends who give so much but whose needs and sacrifices are often unappreciated.
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Loving Someone with a Mental Illness or History of Trauma
- Skills, Hope, and Strength for Your Journey
- Narrated by: Natasha Soudek
- Length: 8 hrs and 52 mins
- Release date: 18-03-25
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dancing the Edge to Reclaiming Your Reality
- Essential Life Skills for Gaslighting (and Trauma) Survivors
- By: Lori Beth Bisbey
- Narrated by: Lori Beth Bisbey
- Length: 3 hrs and 38 mins
- Unabridged
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People frequently come to therapy believing they are broken. They have been told this by countless people. Over the past 33 years, I have worked with thousands of people, and the majority of them don't have something wrong with them. They are just missing skills. This book is made up of education about the skills, examples and plans to learn the skills complete with exercises. Why are these skills so important? When a person lacks skills, they are set up to experience difficult situations throughout their lives.
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Dancing the Edge to Reclaiming Your Reality
- Essential Life Skills for Gaslighting (and Trauma) Survivors
- Narrated by: Lori Beth Bisbey
- Length: 3 hrs and 38 mins
- Release date: 17-03-21
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stressed Out
- 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 16 mins
- Unabridged
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Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change. But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
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Resource and workbook to help overcome stress.
- By critical friend on 29-11-23
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Stressed Out
- 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection)
- Narrated by: Cameron Smith
- Length: 3 hrs and 16 mins
- Release date: 01-11-23
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- By: Cyndi Dale
- Narrated by: Sabrina Pierotti
- Length: 9 hrs and 35 mins
- Unabridged
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From bestselling author of the Subtle Body series, Cyndi Dale presents a unique and powerful subtle body approach to heal issues caused by ancestral lineage and inherited patterns, for personal and legacy transformation. Many of us feel stuck in the past from time to time, but what if your past...
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Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- Narrated by: Sabrina Pierotti
- Length: 9 hrs and 35 mins
- Release date: 11-02-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Homefront 911
- How Veterans' Families Are Wounded by Our Wars
- By: Stacy Bannerman
- Narrated by: Moira Driscoll
- Length: 8 hrs and 28 mins
- Unabridged
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The hallmarks of America’s War on Terror have been repeated long deployments and a high percentage of troops returning with psychological problems. Family members of combat veterans are at a higher risk of potentially lethal domestic violence than almost any other demographic; it’s estimated that one in four children of active-duty service members has symptoms of depression; and nearly one million veterans of Iraq and Afghanistan require increased care due to physical or psychological trauma.
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Harrowing and necessary
- By Tek on 20-11-22
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Homefront 911
- How Veterans' Families Are Wounded by Our Wars
- Narrated by: Moira Driscoll
- Length: 8 hrs and 28 mins
- Release date: 06-10-15
- Language: English
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£14.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pain We Carry Workbook
- Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation
- By: Natalie Y. Gutiérrez LMFT, Leslie Priscilla -foreword
- Narrated by: Deanna Anthony
- Length: 5 hrs and 7 mins
- Unabridged
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If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone.
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The Pain We Carry Workbook
- Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation
- Narrated by: Deanna Anthony
- Length: 5 hrs and 7 mins
- Release date: 01-08-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Inner Child
- Guided Meditation and Hypnosis to Release Emotional Trauma, Build Self-Love, and Restore Peace
- By: Dreamscapes Publishing
- Narrated by: Andi Bishop
- Length: 2 hrs and 45 mins
- Unabridged
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Are emotional wounds from the past keeping you stuck? Do you long for peace and self-love but find it hard to break free from old trauma? Healing Your Inner Child is a transformative audiobook that guides you through hypnosis and guided meditation to help you heal emotional scars, embrace self-love, and restore inner peace.
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Healing Your Inner Child
- Guided Meditation and Hypnosis to Release Emotional Trauma, Build Self-Love, and Restore Peace
- Narrated by: Andi Bishop
- Length: 2 hrs and 45 mins
- Release date: 11-08-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Journaling for Trauma Recovery
- Using Writing to Heal, Reflect, and Move Forward
- By: John Diaz
- Narrated by: Paul Maitrejean
- Length: 2 hrs and 31 mins
- Unabridged
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Journaling for Trauma Recovery is your guide to using expressive writing as a tool for emotional healing and mental health improvement. This transformative book offers a compassionate roadmap to help you process trauma, foster self-reflection, and build resilience through the power of journaling. Journaling is more than a creative outlet—it is a proven method for trauma recovery and personal growth. By engaging in self-reflective writing, you can confront and process difficult emotions, unlocking the potential for healing from trauma.
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Journaling for Trauma Recovery
- Using Writing to Heal, Reflect, and Move Forward
- Narrated by: Paul Maitrejean
- Length: 2 hrs and 31 mins
- Release date: 18-02-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Book of Self-Soothing
- 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
- By: Robin Raven
- Narrated by: Robin Raven
- Length: 3 hrs and 27 mins
- Unabridged
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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you...
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The Little Book of Self-Soothing
- 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
- Narrated by: Robin Raven
- Length: 3 hrs and 27 mins
- Release date: 03-01-23
- Language: English
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£8.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Two Wars
- One Hero's Fight on Two Fronts: Abroad and Within
- By: Nate Self
- Narrated by: Nate Self
- Length: 8 hrs and 53 mins
- Unabridged
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For the first time, Army Ranger hero Nate Self tells his story. Self recounts the Roberts Ridge Rescue mission, the ferocious battles in Afghanistan, and the lone war of attrition that Nate Self has waged against post-traumatic stress disorder. This audio will become a go-to work for understanding the long-term effects of the war on terror. Thousands of families are fighting this battle, and Nate Self opens up his whole life - tragedies, successes, failures, and a struggle with suicidal thoughts - to share the facts.
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Real Love and Post-Childhood Stress Disorder
- Treating Your Unrecognized Post-Traumatic Stress Disorder
- By: Greg Baer
- Narrated by: Greg Baer
- Length: 16 hrs and 43 mins
- Unabridged
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Anger, frustration, and loneliness are the most destructive diseases on the planet - by far - and we are not adequately addressing their causes and solutions. Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions.
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Insightful
- By todd on 17-04-20
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Real Love and Post-Childhood Stress Disorder
- Treating Your Unrecognized Post-Traumatic Stress Disorder
- Narrated by: Greg Baer
- Length: 16 hrs and 43 mins
- Release date: 19-06-18
- Language: English
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£19.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Survivors
- Children's Lives After the Holocaust
- By: Rebecca Clifford
- Narrated by: Esther Wane
- Length: 11 hrs and 10 mins
- Unabridged
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How can we make sense of our lives when we do not know where we come from? This was a pressing question for the youngest survivors of the Holocaust, whose prewar memories were vague or nonexistent. In this beautifully written account, Rebecca Clifford follows the lives of 100 Jewish children out of the ruins of conflict through their adulthood and into old age.
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Interesting.....
- By Janet Jones on 22-07-23
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Survivors
- Children's Lives After the Holocaust
- Narrated by: Esther Wane
- Length: 11 hrs and 10 mins
- Release date: 29-09-20
- Language: English
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£15.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Generational Silence
- A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
- By: Nicole Russell-Wharton
- Narrated by: Nicole Russell-Wharton
- Length: 8 hrs and 57 mins
- Unabridged
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From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come What if one conversation was able to redirect a person’s life and create a ripple effect of healing that...
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Breaking Generational Silence
- A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
- Narrated by: Nicole Russell-Wharton
- Length: 8 hrs and 57 mins
- Release date: 04-02-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better Broken
- The Hidden Advantage of a Challenging Life
- By: Sean J. Rogers
- Narrated by: Sean J. Rogers
- Length: 4 hrs and 41 mins
- Unabridged
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From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.
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Incredibly Inspirational
- By Amazon Customer on 19-01-24
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Better Broken
- The Hidden Advantage of a Challenging Life
- Narrated by: Sean J. Rogers
- Length: 4 hrs and 41 mins
- Release date: 09-01-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Psychology Gaslighting Manipulation
- 48 Covert Emotional Manipulation Tactics and How to Defend Against Them!
- By: Nate Shmidt
- Narrated by: Luke Jang
- Length: 7 hrs and 51 mins
- Unabridged
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Are you being manipulated without even realizing it? Do you constantly doubt yourself, feel trapped in toxic relationships, or struggle to break free from emotional control? You're not alone-and it's not your fault. Manipulators use dark psychology, gaslighting, and covert emotional manipulation to control, deceive, and dominate others. Whether it's a toxic partner, a controlling boss, or a deceptive friend, these tactics can leave you feeling powerless, confused, and emotionally drained. But once you understand their game, you take back control.
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Dark Psychology Gaslighting Manipulation
- 48 Covert Emotional Manipulation Tactics and How to Defend Against Them!
- Narrated by: Luke Jang
- Length: 7 hrs and 51 mins
- Release date: 22-05-25
- Language: English
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£13.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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VNS Daith Piercing - Not Just for Migraine
- How Where and Why You Can Benefit from the Rapidly Expanding Frontiers of Vagus Nerve Stimulation
- By: Tracy Perkins
- Narrated by: Craig Bowles
- Length: 1 hr and 22 mins
- Unabridged
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This book is especially pertinent to weary migraine warriors - migraineurs, anxiety sufferers, depression carriers PTSD victims and those that are curious about the miraculous Daith Piercing that “cures migraines”. Recent studies have shown that this, surprisingly simple technique can have radical positive effects on migraine and other conditions, without the use of drugs. VNS Daith Piercing - Not Just for Migraine is a companion guide to ensuring that one receives the correct kind of daith piercing when seeking out this curious but nonetheless highly effective treatment.
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Vns Daith Piercing
- By Anonymous on 13-07-24
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VNS Daith Piercing - Not Just for Migraine
- How Where and Why You Can Benefit from the Rapidly Expanding Frontiers of Vagus Nerve Stimulation
- Narrated by: Craig Bowles
- Length: 1 hr and 22 mins
- Release date: 15-12-20
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- By: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Unabridged
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Release date: 25-01-22
- Language: English
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50 Things to Know About PTSD
- You Don't Have to Suffer Alone
- By: Amanda D'Aquila, Greater Than a Tourist
- Narrated by: Judah Mertes
- Length: 57 mins
- Unabridged
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What is PTSD? How does it affect daily life? Are you a survivor? If you want to find out the answer to these questions, this audiobook is for you. 50 Things to Know about PTSD offers a practical, informational approach to answer the tough questions most books don't shine light on. Here is a captivating tribute to those suffering and learning how to cope with someone who has been through it. This book will teach you the ways of post-traumatic stress disorder and how to live a fulfilling and rewarding life with this illness.
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50 Things to Know About PTSD
- You Don't Have to Suffer Alone
- Narrated by: Judah Mertes
- Length: 57 mins
- Release date: 31-10-19
- Language: English
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Audio Study Guide for DSM-5-TR
- Complete Review of Mental Health Diagnoses and Criteria
- By: Jonathan L. Reese
- Narrated by: Tom Brooks
- Length: 5 hrs and 7 mins
- Unabridged
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Have you ever wanted to unravel the complexities of mental health diagnoses and classifications? Dive into the Study Guide on DSM-5-TR (Text Revision) Diagnostic and Statistical Manual of Mental Disorders to embark on a comprehensive journey through the intricacies of psychological conditions.
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Audio Study Guide for DSM-5-TR
- Complete Review of Mental Health Diagnoses and Criteria
- Narrated by: Tom Brooks
- Length: 5 hrs and 7 mins
- Release date: 29-05-24
- Language: English
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