Showing titles in Post-Traumatic Stress Disorders
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See Through
- The Art and Cost of Radical Transparency in a World That Profits from Pretending
- By: Stephanie M. Hutchins PhD
- Narrated by: Stephanie M. Hutchins PhD
- Length: 9 hrs and 10 mins
- Unabridged
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See Through is a bold, emotionally honest memoir about what it really takes to heal—not just privately, but publicly. Stephanie M. Hutchins, PhD, spent decades performing strength for the world while silently drowning in the aftermath of trauma, misdiagnosis, and chronic invisibility. This book is the result of her decision to stop hiding.
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See Through
- The Art and Cost of Radical Transparency in a World That Profits from Pretending
- Narrated by: Stephanie M. Hutchins PhD
- Length: 9 hrs and 10 mins
- Release date: 05-01-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 06-08-24
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lavoro con l'ombra per il trauma [Shadow Work for Trauma]
- Guida teorica alla guarigione delle ferite inconsce, all'integrazione del sé ombra e alla coltivazione dell'amore per se stessi [Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love]
- By: Callie Parker
- Narrated by: Daniele Yoshinaga
- Length: 6 hrs and 18 mins
- Unabridged
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Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.
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Lavoro con l'ombra per il trauma [Shadow Work for Trauma]
- Guida teorica alla guarigione delle ferite inconsce, all'integrazione del sé ombra e alla coltivazione dell'amore per se stessi [Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love]
- Narrated by: Daniele Yoshinaga
- Length: 6 hrs and 18 mins
- Release date: 23-08-24
- Language: Italian
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heile. Dich. Selbst.
- Warum auch kleinste seelische Verletzungen große Folgen haben – und wie du dich davon befreien kannst
- By: Nicole LePera
- Narrated by: Irina Scholz
- Length: 12 hrs and 16 mins
- Unabridged
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Mit ihrer Plattform "The Holistic Psychologist" hat die US-amerikanische Psychologin Nicole LePera nicht weniger als eine Revolution auf dem Psychologie-Sektor begründet. Ihr Ansatz: Fast jeder von uns hat in der Kindheit Traumata und seelische Verletzungen erlitten, die unser Leben nachhaltig beeinflussen. Und wir selbst haben es in der Hand, uns davon zu befreien - wenn wir die richtigen Tools kennen, uns die Erkenntnisse der Mind-Body-Medizin zunutze machen und unsere Selbstheilung auf allen Ebenen anstoßen.
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Eye opening
- By merchant on 27-07-24
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Heile. Dich. Selbst.
- Warum auch kleinste seelische Verletzungen große Folgen haben – und wie du dich davon befreien kannst
- Narrated by: Irina Scholz
- Length: 12 hrs and 16 mins
- Release date: 15-02-23
- Language: German
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- By: Jennifer Sweeton PsyD
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Unabridged
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Release date: 14-02-23
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- By: Marc D. Hauser
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Unabridged
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to...
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Release date: 12-03-24
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- By: Michael Garron
- Narrated by: Jim D. Johnston
- Length: 6 hrs and 34 mins
- Unabridged
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Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.
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Mastering Cognitive Behavioral Therapy
- Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
- Narrated by: Jim D. Johnston
- Length: 6 hrs and 34 mins
- Release date: 01-04-20
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- By: J.G. Hoxie
- Narrated by: Wayne Cabot
- Length: 6 hrs and 11 mins
- Unabridged
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This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.
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Clear Tools for Moving Forward
- By Christine Shariat on 09-08-25
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The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- Narrated by: Wayne Cabot
- Length: 6 hrs and 11 mins
- Release date: 17-06-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Guide to Healing from Past Trauma
- Real-World, Personally Tested Strategies to Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)
- By: LearnWell Books
- Narrated by: Mark Lancaster
- Length: 4 hrs and 52 mins
- Unabridged
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If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.
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The Guide to Healing from Past Trauma
- Real-World, Personally Tested Strategies to Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)
- Narrated by: Mark Lancaster
- Length: 4 hrs and 52 mins
- Release date: 05-09-24
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Angel in the Cockpit: Surviving Vietnam and PTSD
- A Helicopter Pilot’s Story
- By: Joseph Sheridan
- Narrated by: Eric Priessman
- Length: 9 hrs and 48 mins
- Unabridged
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A vivid, fascinating, and compelling story of a helicopter pilot surviving Vietnam and its aftermath. Joe Sheridan’s memoir is one patriot’s true account of the helicopter war and the brave pilots who fought alongside him.
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Angel in the Cockpit: Surviving Vietnam and PTSD
- A Helicopter Pilot’s Story
- Narrated by: Eric Priessman
- Length: 9 hrs and 48 mins
- Release date: 20-09-23
- Language: English
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£15.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cleared Hot
- Lessons Learned About Life, Love, and Leadership While Flying the Apache Gunship in Afghanistan and Why I Believe a Prepared Mind Can Help Minimize PTSD
- By: Lt. Col. Brian L. Slade, Michael Hirsh
- Narrated by: Lt. Col. Brian L. Slade
- Length: 10 hrs and 4 mins
- Unabridged
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One in three will experience a significant trauma in their life. Brilliantly read by author and army Apache pilot Lt. Col. Brian L. Slade, experience the war from the cockpit as he shares his experience with trauma in Afghanistan.
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Cleared Hot
- Lessons Learned About Life, Love, and Leadership While Flying the Apache Gunship in Afghanistan and Why I Believe a Prepared Mind Can Help Minimize PTSD
- Narrated by: Lt. Col. Brian L. Slade
- Length: 10 hrs and 4 mins
- Release date: 17-03-23
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- By: Jennifer Shepard Payne PhD LCSW, Robyn D. Walser PhD - afterword
- Narrated by: Machelle Williams
- Length: 5 hrs and 46 mins
- Unabridged
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As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- Narrated by: Machelle Williams
- Length: 5 hrs and 46 mins
- Release date: 14-02-23
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unshackled
- Finding God’s Freedom from Trauma
- By: Dr. Elizabeth Stevens, Thomas Jeffries
- Narrated by: Dr. Elizabeth Stevens
- Length: 5 hrs and 36 mins
- Unabridged
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Trauma can either be used as a catalyst for growth, sparking empathy and a closer relationship with God, or as fuel for shame, avoidance, and isolation. Many veterans and first responders know firsthand the toll that trauma can take but lack the knowledge of how to grow from it and move forward.
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Unshackled
- Finding God’s Freedom from Trauma
- Narrated by: Dr. Elizabeth Stevens
- Length: 5 hrs and 36 mins
- Release date: 04-10-22
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ganzheitliche Heilung von Trauma [Holistic Healing from Trauma]
- Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei Kindheitstrauma [The Comprehensive Guide to Self-Healing and Energy Work for Childhood Trauma]
- By: Paul Betschart
- Narrated by: Nadine Louwers
- Length: 6 hrs and 41 mins
- Unabridged
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Ganzheitliche Heilung von Trauma – Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei KindheitstraumaSuchst du nach einem Weg, dich von den emotionalen Belastungen deiner Vergangenheit zu befreien? Hast du das Gefühl, dass alte Wunden und negative Muster dein Leben bestimmen? Möchtest du lernen, wie du durch Selbstheilung und Energiearbeit emotionale Freiheit erlangst? Dann ist dieses Buch genau das Richtige für dich.
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Guter Leitfaden!
- By Hoerbuchfreak3000 on 28-04-25
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Ganzheitliche Heilung von Trauma [Holistic Healing from Trauma]
- Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei Kindheitstrauma [The Comprehensive Guide to Self-Healing and Energy Work for Childhood Trauma]
- Narrated by: Nadine Louwers
- Length: 6 hrs and 41 mins
- Release date: 10-01-25
- Language: German
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£12.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- By: Michael Vitela
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Unabridged
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
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Move on
- By IMBrown on 10-01-21
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Release date: 04-03-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gifts from the Child Within
- Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
- By: Barbara Sinor
- Narrated by: Lisa Negron
- Length: 7 hrs and 59 mins
- Unabridged
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Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.
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Gifts from the Child Within
- Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
- Narrated by: Lisa Negron
- Length: 7 hrs and 59 mins
- Release date: 08-07-21
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Polyvagal Theory
- Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
- By: Aynan Jav
- Narrated by: Aynan Jav
- Length: 3 hrs and 29 mins
- Unabridged
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No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life. This hypothesis will help you out in mapping the root cause of your all problems and in bringing you a variety of solutions.
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The Polyvagal Theory
- Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
- Narrated by: Aynan Jav
- Length: 3 hrs and 29 mins
- Release date: 10-04-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Ourselves Whole
- An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
- By: Emily A. Francis
- Narrated by: Stina Nielsen
- Length: 8 hrs and 46 mins
- Unabridged
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As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.
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Healing Ourselves Whole
- An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
- Narrated by: Stina Nielsen
- Length: 8 hrs and 46 mins
- Release date: 22-06-21
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Pain to Purpose
- A Complete Guide to Healing PTSD
- By: Dr Gabe Roberts
- Narrated by: Gabe Roberts
- Length: 6 hrs and 57 mins
- Unabridged
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A complete guide for healing PTSD Applying Holographic theory in reversing the effects of Post-Traumatic Stress Disorder, anxiety, and emotional pain. In the journey from darkness to light, "From Pain to Purpose: A Complete Guide to Healing PTSD" stands as a beacon of hope and transformation for those battling the invisible scars of trauma. Written with compassion and deep understanding, this groundbreaking guide offers a holistic approach to recovery, blending the latest in holographic work with practical, hands-on strategies for reclaiming your life.
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From Pain to Purpose
- A Complete Guide to Healing PTSD
- Narrated by: Gabe Roberts
- Length: 6 hrs and 57 mins
- Release date: 02-07-24
- Language: English
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Aftershock
- The Blast That Shook Psycho Platoon
- By: Daniel Zwerdling, T. Christian Miller
- Narrated by: Alpha Trivette
- Length: 1 hr and 6 mins
- Unabridged
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Five soldiers injured in the same 2009 bomb blast are a case study in a new epidemic among America's troops, who are grappling with a combination of concussion and post-traumatic stress disorder.
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E,excellent true storg
- By LtCol RD Rtrd on 19-04-22
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Aftershock
- The Blast That Shook Psycho Platoon
- Narrated by: Alpha Trivette
- Length: 1 hr and 6 mins
- Release date: 30-07-13
- Language: English
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£7.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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