Showing titles in Adulthood & Aging
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Silver Dreams
- Unleashing the Powerful Potential of Your Silver Years
- By: Sandra O'Connor
- Narrated by: Eleesha Lewis
- Length: 3 hrs and 14 mins
- Unabridged
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What if your best years are still ahead? This empowering guide invites women in midlife and beyond to break free from doubt and step boldly into possibility. With uplifting stories, practical tools, and gentle encouragement, you’ll discover how to silence self-limiting beliefs, set goals that feel achievable, and celebrate each step of progress. Instead of striving for perfection, you’ll learn to focus on momentum—building confidence one action at a time.
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Embrace life's next chapter
- By Oliver on 29-06-26
Preview -
Silver Dreams
- Unleashing the Powerful Potential of Your Silver Years
- Narrated by: Eleesha Lewis
- Length: 3 hrs and 14 mins
- Release date: 16-02-26
- Language: English
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£10.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- By: Barrett Huang
- Narrated by: Bradley McLaughlin
- Length: 3 hrs and 15 mins
- Unabridged
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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Highly recommended.
- By Kate Hudson Hall on 03-12-22
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrated by: Bradley McLaughlin
- Series: Mental Health Therapy, Book 3
- Length: 3 hrs and 15 mins
- Release date: 07-11-22
- Language: English
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£8.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Our Wisdom Years
- Growing Older with Joy, Fulfillment, Resilience, and No Regrets
- By: Charles Garfield PhD
- Narrated by: William Sarris
- Length: 7 hrs and 40 mins
- Unabridged
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Some of the most profound growth of our lives can happen in the home stretch, the years after age 60 or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way.
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Our Wisdom Years
- Growing Older with Joy, Fulfillment, Resilience, and No Regrets
- Narrated by: William Sarris
- Length: 7 hrs and 40 mins
- Release date: 21-04-20
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emerging Adults in Therapy
- How to Strengthen Your Clinical Competency
- By: Zachary Kahn PhD, Juliana Martinez PhD, Jeffrey Jensen Arnett - foreword
- Narrated by: Rachel Perry
- Length: 12 hrs and 15 mins
- Unabridged
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"Emerging adulthood" (EA) describes a developmental period between adolescence and adulthood, typically spanning ages eighteen to twenty-nine. It's a rough time for most people—perhaps now more than ever. Emerging Adults in Therapy contains contributions from various psychologists and psychiatrists, with diverse backgrounds and specialties related to EA. This book should appeal to training and practicing clinicians working with young people, as well as young adults and parents who are interested in both the psychological challenges and therapeutic practices that can help.
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Emerging Adults in Therapy
- How to Strengthen Your Clinical Competency
- Narrated by: Rachel Perry
- Length: 12 hrs and 15 mins
- Release date: 26-07-22
- Language: English
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£14.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- By: Jeffrey Gladden MD FACC
- Narrated by: Jeffrey Gladden MD FACC
- Length: 10 hrs and 38 mins
- Unabridged
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Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- Narrated by: Jeffrey Gladden MD FACC
- Length: 10 hrs and 38 mins
- Release date: 09-11-23
- Language: English
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£14.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Weird Being The Same Age as Old People
- The Refreshingly Honest Guide to Aging Well, Thinking Young and Living Fully After 50
- By: M Callahan
- Narrated by: David Seldin
- Length: 2 hrs and 5 mins
- Unabridged
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You wake up one day and realise something unsettling… You are the same age as old people. Not in theory. Not someday. Now. And yet—inside? Nothing feels quite the same as the number suggests. It’s Weird Being the Same Age as Old People is a refreshingly honest, sharply observed guide to navigating the strange, often funny, occasionally uncomfortable reality of midlife and beyond. This isn’t a book about “anti-ageing.” And it’s not a quiet surrender either. It’s about the gap—between how old you are… and how old you actually feel.
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Made me laugh because it's true
- By Linda Franco on 04-06-26
Preview -
It's Weird Being The Same Age as Old People
- The Refreshingly Honest Guide to Aging Well, Thinking Young and Living Fully After 50
- Narrated by: David Seldin
- Length: 2 hrs and 5 mins
- Release date: 01-06-26
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Models Revealed
- Why You Should Not Only Rely on Them and What to Do Instead (Critical Thinking for Logical Fallacies and Problem Solving)
- By: Joseph Fowler
- Narrated by: Tom Haig
- Length: 3 hrs and 2 mins
- Unabridged
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Overall14
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Performance14
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Do you find it increasingly difficult to step out of your comfort zone or think outside of the box? Do you constantly question your decision making? Or do you want to become more flexible and open-minded in all areas of your life? If you answered yes to any of the questions above, this guide will change your life for the better.
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A good book but could do with more detail
- By Kindle Customer on 19-07-21
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Mental Models Revealed
- Why You Should Not Only Rely on Them and What to Do Instead (Critical Thinking for Logical Fallacies and Problem Solving)
- Narrated by: Tom Haig
- Length: 3 hrs and 2 mins
- Release date: 22-11-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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¿Envejeces o rejuveneces?
- Averigua las claves para cumplir años con energía y salud
- By: Sari Arponen
- Narrated by: Lola Sans
- Length: 12 hrs and 2 mins
- Unabridged
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Dale vida a los años y no sólo años a la vida Piensa en envejecer. ¿Qué imagen te viene a la mente? ¿Una etapa vital dorada y activa en movimiento, disfrutando con tus amigos y entrenando cuerpo y mente? ¿O más bien asocias la palabra envejecimiento a fragilidad, pérdidas o impotencia?...
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¿Envejeces o rejuveneces?
- Averigua las claves para cumplir años con energía y salud
- Narrated by: Lola Sans
- Length: 12 hrs and 2 mins
- Release date: 14-04-25
- Language: Spanish
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£15.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Middlepause
- On turning fifty
- By: Marina Benjamin
- Narrated by: Marina Benjamin
- Length: 5 hrs and 55 mins
- Unabridged
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A candid and beautifully written wrinkles-and-all meditation on the middle years, with all their dilemmas and challenges.... In a society obsessed with living longer and looking younger, what does middle age nowadays mean? How should a 50-something be in a world ceaselessly redefining ageing, youth and experience? The Middlepause offers hope and heart. Cutting through society's clamorous demands to work longer and stay young, it delivers a clear-eyed account of midlife's challenges.
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The Middlepause
- On turning fifty
- Narrated by: Marina Benjamin
- Length: 5 hrs and 55 mins
- Release date: 12-05-17
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Over Being Young
- A Rough Guide to Midlife
- By: Charlotte Bauer
- Narrated by: Jennifer Ness
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4
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Performance4
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A deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years. Through her own experiences as a 50-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: how the hell am I going to get over being young in a world obsessed with youth?
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Rather disappointing
- By Anonymous on 14-04-26
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How to Get Over Being Young
- A Rough Guide to Midlife
- Narrated by: Jennifer Ness
- Length: 9 hrs and 15 mins
- Release date: 05-08-21
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- By: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release date: 28-11-23
- Language: English
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£12.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Photographic Memory for Beginners
- A Practical Guide to Limitless Memory
- By: Dane Krauss
- Narrated by: Anthony Pica
- Length: 50 mins
- Unabridged
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Overall5
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Performance3
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We all wish that we could have a better memory...but wishing isn’t enough. Luckily, a legitimate shortcut exists, and boosting your brain-power will help you achieve more in every aspect of your life. Personal, professional, and even romantic profits await the listener ready for more!
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Memory for beginners
- By Mr. S. J on 30-10-23
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Photographic Memory for Beginners
- A Practical Guide to Limitless Memory
- Narrated by: Anthony Pica
- Length: 50 mins
- Release date: 07-12-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Brief History of the Female Body
- An Evolutionary Look at How and Why the Female Form Came to Be
- By: Dr. Deena Emera
- Narrated by: Deena Emera
- Length: 10 hrs and 9 mins
- Unabridged
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From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens.
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A Brief History of the Female Body
- An Evolutionary Look at How and Why the Female Form Came to Be
- Narrated by: Deena Emera
- Length: 10 hrs and 9 mins
- Release date: 15-08-23
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Triumphs of Experience
- The Men of the Harvard Grant Study
- By: George E. Vaillant
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Unabridged
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Overall9
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Performance6
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At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation.
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Triumphs of Experience
- The Men of the Harvard Grant Study
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Release date: 24-12-13
- Language: English
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£14.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Youth Formula
- Imagine a World Where Aging Is Optional
- By: Naveen Jain
- Narrated by: Cody Davids
- Length: 5 hrs and 46 mins
- Unabridged
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Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.
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The future of health
- By PAUL on 09-10-24
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The Youth Formula
- Imagine a World Where Aging Is Optional
- Narrated by: Cody Davids
- Length: 5 hrs and 46 mins
- Release date: 25-09-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quarterlife
- The Search for Self in Early Adulthood
- By: Satya Doyle Byock
- Narrated by: Satya Doyle Byock
- Length: 6 hrs and 41 mins
- Unabridged
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Overall2
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Why do I feel lost? What's wrong with me? Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next. Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood.
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Quarterlife
- The Search for Self in Early Adulthood
- Narrated by: Satya Doyle Byock
- Length: 6 hrs and 41 mins
- Release date: 18-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AI-Powered National Healthcare Modernization Program (AI NHMP)
- AI Healthcare Modernization Act to Become AI Healthcare Law
- By: INGRID BIERLEY
- Narrated by: Melissa Hartman
- Length: 2 hrs and 18 mins
- Unabridged
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AI-Powered National Healthcare Modernization ProgramThe United States stands at a transformative moment in the history of healthcare. Medical science has advanced at a remarkable pace, yet millions of Americans continue to face barriers to affordable, accessible, and high-quality care. Rising costs strain government budgets, chronic diseases burden families and communities, and public health emergencies demand faster, smarter responses. At the same time, breakthroughs in artificial intelligence have created powerful new tools capable of reshaping how health systems function.
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AI-Powered National Healthcare Modernization Program (AI NHMP)
- AI Healthcare Modernization Act to Become AI Healthcare Law
- Narrated by: Melissa Hartman
- Length: 2 hrs and 18 mins
- Release date: 09-06-26
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why French Women Feel Young at 50
- … and how you can too
- By: Mylene Desclaux
- Narrated by: Mandy Weston
- Length: 6 hrs and 52 mins
- Unabridged
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Overall2
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In this witty and uplifting book Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. 'By the time we're 50, we've generally done all the important things - career, family. Now we can re-centre and discover a new...
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Why French Women Feel Young at 50
- … and how you can too
- Narrated by: Mandy Weston
- Length: 6 hrs and 52 mins
- Release date: 29-11-18
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eightysomethings
- A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
- By: Katharine Esty PhD
- Narrated by: Janet Metzger
- Length: 7 hrs and 21 mins
- Unabridged
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Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy.
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Eightysomethings
- A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness
- Narrated by: Janet Metzger
- Length: 7 hrs and 21 mins
- Release date: 03-09-19
- Language: English
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£12.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Woman's Guide to Inner Child Healing
- Overcome Unresolved Trauma and Abandonment, Rediscover Your Forgotten Self, and Thrive Emotionally, Mentally, and Spiritually
- By: Brenda Emerson
- Narrated by: Lisa Miller
- Length: 4 hrs and 49 mins
- Unabridged
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You’ve likely tried to “just calm down” or “think positive,” but those strategies don’t work when your brain processes everything on overdrive. This workbook shows you why your emotions feel so intense—and exactly how to harness them without losing your sense of self. The Neurodivergent Mind Workbook combines the science-backed power of DBT, CBT, and ACT, reimagined for the unique challenges of ADHD, autism, and other neurodivergent minds.
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A Woman's Guide to Inner Child Healing
- Overcome Unresolved Trauma and Abandonment, Rediscover Your Forgotten Self, and Thrive Emotionally, Mentally, and Spiritually
- Narrated by: Lisa Miller
- Length: 4 hrs and 49 mins
- Release date: 09-01-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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