Showing titles in Adulthood & Aging

En esta obra comparto mis experiencias y enseñanzas de las ciencias sobre la tercera etapa de la carrera de la vida. Creo que pueden ser de utilidad para quienes, en lugar de poner su esperanza en el destino o la suerte, prefieran tomar el timón y prepararse para afrontar los retos de la...

La jubilación no es una carrera, es un maratón lleno de cambios financieros y de estilo de vida, pero puede ser el mejor capítulo de tu vida: ¡tu segundo acto! Esta guía será tu GPS para navegar la jubilación con seguridad financiera, propósito y alegría.

An insightful, joyful tour of the transformative powers of starting something new, no matter your age—from the bestselling author of Traffic and You May Also Like “Vanderbilt elegantly and persuasively tackles one of the most pernicious of the lies we tells ourselves—that the pleasures of...

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

George S. K. Rider's The Rogue's Road to Retirement takes a unique approach to growing old don't do it! After retiring, Rider embarks on a bumpy journey to find himself and a new lease on life. For the first time, he gets in touch with his creative side an unusual direction indeed, since he spent 70 years of his life as a college athlete turned Navy officer turned Wall Street trader and weekend jock.

Engaging and Uplifting Short Stories for Seniors is more than just a book—it’s a heartwarming time capsule designed to transport Baby Boomers and seniors back to cherished decades. Each story is long enough to immerse you in the lives of its characters while remaining short enough to listen in one sitting.

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!

Are you a single mom dating? Are you ready to start dating after marriage? Dating after divorce is hard, and brings many challenges - I get it. Inside is a no-B.S. guy's perspective on how to get back into the groove after a long hiatus from the dating jungle. Hi I'm Gregg, and I'm your ace in the hole. I am a dating and life coach. Having sold a quarter million books I am your man to fire you up and get you out there better than ever.

A Guide for Aging Heroes is a groundbreaking work that crushes stereotypes about growing older, overrides traditional societal expectations, and redefines the second half of life as a renaissance. While it engages readers in strategies for cultivating transformative life skills, A Guide for Aging Heroes reaches beyond the borders of the typical self-help book.

A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)

The Little Black Book of Retirement Wisdom is the complete handbook of retirement wisdom, past and present. This leisurely listens contains a huge collection of amusing quotes from Betty White, Elon Musk, Mark Twain, Brett Favre, Joan Rivers, Dr. Dre, George Foreman, and many more. It is intended for all retirees and anyone considering the “Big R.” For those contemplating life after work, herein you will find a treasure trove of entertaining and educational retirement quotes from some of history’s greatest thinkers. It was written by award-winning author, Mike Kowis, Esq.

It's What Makes Me... Me is an extraordinarily candid journey through what it means to be human. Amazon's bestselling and award-winning author Mark Shaiken unlocks his most personal thoughts, observations, and introspections through the highs and lows, youth and aging, and beauty and messiness of life. Laugh, reflect, and take in all the ins and outs that have uniquely combined to make Mark... Mark, and maybe, find a little of what makes you . . . you.

Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.

Dale vida a los años y no sólo años a la vida Piensa en envejecer. ¿Qué imagen te viene a la mente? ¿Una etapa vital dorada y activa en movimiento, disfrutando con tus amigos y entrenando cuerpo y mente? ¿O más bien asocias la palabra envejecimiento a fragilidad, pérdidas o impotencia?...

In this book, I share with you my eureka of the single factor that explains all my autistic-related behavior. I demonstrate how the understanding of it completely changed how I do things and interact with others. I also share with you the mystery of ADHD.

Jedes Mutter-Tochter-Team erlebt sie anders: die erste Menstruation der Tochter. Manchmal kommt und geht sie wieder, leise und ganz ohne Schmerzen. Sie kann der Tochter aber auch Unannehmlichkeiten bereiten und das erschwert Dir als Mutter die Situation. Wie sie auch abläuft, die erste Menstruation Deiner kleinen Tochter - sie ist jetzt kein Mädchen mehr, sondern wird zur erwachsenen Frau und braucht Dich jetzt an ihrer Seite. Bereite Dich optimal auf die erste Periode Deines Mädchens vor und gib ihr eine wertvolle und schöne Erfahrung auf ihren weiteren Lebensweg mit.

One of . . . Vogue's “Best of 2021” — BuzzFeed's “Most Anticipated 2021” — The Week's “Must Reads in 2021” — PopSugar's "A Running List of the Best Books of 2021" From the author of Text Me When You Get Home, the acclaimed celebration of friendship, comes a timely and essential...

We all wish that we could have a better memory...but wishing isn’t enough. Luckily, a legitimate shortcut exists, and boosting your brain-power will help you achieve more in every aspect of your life. Personal, professional, and even romantic profits await the listener ready for more!

Lao Tzu’s Tao Te Ching reminds its listeners that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin, subtly and powerfully, captured the complex emotions connected with growing older in this free-verse interpretation of the Tao. His words resonate just as much now, encouraging today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray.