Showing titles in Cognitive Behavioral
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- By: Rolf Schmiel
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Unabridged
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Der praktische Erste-Hilfe-Kasten für die Seele: 111 Psychohacks gegen den Alltagswahnsinn. Wo Menschen zusammenleben, knirscht es. Missverständnisse, Missstimmungen, Missmut – kurz: Psychokram. Dass es dabei um Krankheiten wie Ängste oder Depressionen geht, ist trotz steigender Zahlen eher die Ausnahme. Die meisten Psycho-Probleme im Alltag kann man ohne lange Ursachenforschung, Couch und Therapie lösen. Mit Rolf Schmiels Psychohacks geht es oft schneller und besser.
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Release date: 14-08-23
- Language: German
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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MicroDosis
- By: Enrique Bunbury
- Narrated by: Borja Peña
- Length: 2 hrs and 6 mins
- Unabridged
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"MicroDosis" es un diario escrito durante los dos últimos años en el que Enrique Bunbury decide experimentar en su conciencia la ingesta de microdosis de psilocibina. El género elegido por el autor para narrar este viaje interior es la poesía. De esta forma Bunbury consolida su incursión en la literatura tras la aparición en 2021 de su primer poemario Exilio Topanga (La Bella Varsovia) sumando a los rasgos estéticos presentes en aquel una atmósfera de psicodelia y una crítica a "la norma mental" del sistema.
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MicroDosis
- Narrated by: Borja Peña
- Length: 2 hrs and 6 mins
- Release date: 15-08-23
- Language: Spanish
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psicología para principiantes
- Los fundamentos de la psicología explicados de forma sencilla: comprender y manipular a las personas
- By: Claudia Sonnenbeck
- Narrated by: José Félix Rivas
- Length: 1 hr and 48 mins
- Unabridged
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La psicología es una materia con horizontes amplios y en parte inexplorados. El bienestar psicológico de un individuo depende de todas y cada una de sus influencias. Empezando en el útero, continuando con la educación, las aficiones, los puntos de vista, las percepciones, los sentimientos y los valores aprendidos. Estas influencias propician un desarrollo positivo o también negativo. A grandes rasgos, estos opuestos de desarrollo positivo y negativo describen en última instancia la psicología.
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Psicología para principiantes
- Los fundamentos de la psicología explicados de forma sencilla: comprender y manipular a las personas
- Narrated by: José Félix Rivas
- Length: 1 hr and 48 mins
- Release date: 19-05-23
- Language: Spanish
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£9.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavior Therapy Basics
- By: Celine Zerth
- Narrated by: Shafi
- Length: 44 mins
- Unabridged
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If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients. In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
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Cognitive Behavior Therapy Basics
- Narrated by: Shafi
- Length: 44 mins
- Release date: 05-05-23
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learning Cognitive Behavior Therapy Bundle, 2 in 1 Bundle
- By: Celine Zerth, Noah Rudlow
- Narrated by: Shafi
- Length: 1 hr and 34 mins
- Unabridged
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Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.
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Learning Cognitive Behavior Therapy Bundle, 2 in 1 Bundle
- Narrated by: Shafi
- Length: 1 hr and 34 mins
- Release date: 05-05-23
- Language: English
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£7.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Hack
- The Ultimate Guide for Mastering Mindset, Motivation, and Manifesting
- By: Marc Knight
- Narrated by: Kevin Casoria
- Length: 3 hrs and 35 mins
- Unabridged
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Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you!
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Mind Hack
- The Ultimate Guide for Mastering Mindset, Motivation, and Manifesting
- Narrated by: Kevin Casoria
- Length: 3 hrs and 35 mins
- Release date: 19-04-23
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
- By: Terry Burnett
- Narrated by: Hailey Neilson
- Length: 4 hrs and 40 mins
- Unabridged
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CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence. Let this audiobook show you exactly how to unlock the full power of cognitive behavioral therapy to neutralize stress, anxiety, depression and more for a happier, more fulfilled life!
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Cognitive Behavioral Therapy
- The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
- Narrated by: Hailey Neilson
- Length: 4 hrs and 40 mins
- Release date: 05-04-23
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Made Simple
- A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
- By: Claire Headley
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
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CBT Made Simple
- A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
- Narrated by: John Hays
- Length: 31 mins
- Release date: 19-01-23
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inteligencia Emocional y CBT [Emotional Intelligence and CBT]
- Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más!
- By: Eva Spencer
- Narrated by: Eva Spencer
- Length: 2 hrs and 59 mins
- Unabridged
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Terapia cognitivo-conductual (TCC) e inteligencia emocional (IE) puede ayudarte a superar tus problemas y a vivir la vida que deseas. Utilizando la TCC y las técnicas de Inteligencia Emocional, puedes aprender a cambiar tus pensamientos para sentirte mejor contigo mismo y con los que te rodean. Y aprendiendo habilidades de inteligencia emocional, como la empatía y la autoconciencia, te será más fácil tener relaciones exitosas que duren toda la vida. ¡Es hora de que tomes las riendas de tu vida y empieces a vivirla a tu manera!
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Inteligencia Emocional y CBT [Emotional Intelligence and CBT]
- Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más!
- Narrated by: Eva Spencer
- Length: 2 hrs and 59 mins
- Release date: 04-05-22
- Language: Spanish
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£11.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Terapia Cognitivo Conductual [Cognitive Behavioral Therapy]
- ¡Técnicas de TCC simplificadas para superar la ansiedad, la depresión y el miedo! ¡Libere su mente de pensamientos intrusivos, aprenda sobre inteligencia emocional y mucho más!
- By: Eva Spencer
- Narrated by: Eva Spencer
- Length: 1 hr and 46 mins
- Unabridged
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La terapia cognitivo-conductual (TCC) es una forma de psicoterapia que ha demostrado su eficacia en el tratamiento de las enfermedades mentales. La TCC puede ayudarte a entender tus pensamientos y sentimientos para que puedas hacer cambios duraderos en tu vida. Podrás identificar los patrones de pensamiento negativos que te mantienen atrapado en comportamientos o estados emocionales destructivos. También aprenderás a sustituir los pensamientos negativos por otros más saludables que te llevarán a realizar acciones positivas y a obtener mejores resultados.
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Terapia Cognitivo Conductual [Cognitive Behavioral Therapy]
- ¡Técnicas de TCC simplificadas para superar la ansiedad, la depresión y el miedo! ¡Libere su mente de pensamientos intrusivos, aprenda sobre inteligencia emocional y mucho más!
- Narrated by: Eva Spencer
- Length: 1 hr and 46 mins
- Release date: 04-05-22
- Language: Spanish
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kognitive Verhaltenstherapie
- Das Selbsthilfe Buch gegen Persönlichkeitsstörungen und Depressionen. Finden Sie zurück zu einem Leben voller Glück und Zufriedenheit! Inkl. vieler Übungen und Workbook
- By: Sofia May
- Narrated by: Martin Petschan
- Length: 4 hrs and 22 mins
- Unabridged
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Wäre es nicht fantastisch, wenn es eine Möglichkeit gäbe, sich selbst gewissermaßen "umzuprogrammieren"? Erkennen Sie in Ihrem Leben Muster oder Verhaltensweisen, die Ihnen den Alltag unnötig schwer machen? Und wünschen Sie sich eine konkrete Strategie, hier aktiv und selbstbestimmt eingreifen zu können? Die kognitive Verhaltenstherapie bietet Ihnen einen effizienten Ansatz für Veränderung und in diesem Hörbuch erfahren Sie, wie genau das funktioniert. Tatsächlich ist das menschliche Verhalten in hohem Maße steuer- und beeinflussbar und mit den richtigen Techniken können Sie dies effizient zu Ihrem Vorteil nutzen.
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Kognitive Verhaltenstherapie
- Das Selbsthilfe Buch gegen Persönlichkeitsstörungen und Depressionen. Finden Sie zurück zu einem Leben voller Glück und Zufriedenheit! Inkl. vieler Übungen und Workbook
- Narrated by: Martin Petschan
- Length: 4 hrs and 22 mins
- Release date: 03-05-22
- Language: German
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ist das Bügeleisen wirklich aus?
- Wege aus der Vergewisserungsfalle
- By: Martin N. Seif, Sally M. Winston
- Narrated by: Jule Vollmer, Thomas Krause, Tom Jacobs
- Length: 4 hrs and 54 mins
- Abridged
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Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes passiert?" "Ich muss mir unbedingt sicher sein!" Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Sie immer wieder Ihre Mails, bitten Sie andere wiederholt um deren Meinung oder liegen Sie nachts wach, weil sie in aussichtslosen Beruhigungsversuchen alles haarklein analysieren und vorausplanen?
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Ist das Bügeleisen wirklich aus?
- Wege aus der Vergewisserungsfalle
- Narrated by: Jule Vollmer, Thomas Krause, Tom Jacobs
- Length: 4 hrs and 54 mins
- Release date: 20-04-22
- Language: German
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom, Saeju Jeong - introduction
- Narrated by: Tanis Parenteau
- Length: 8 hrs and 41 mins
- Unabridged
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Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrated by: Tanis Parenteau
- Length: 8 hrs and 41 mins
- Release date: 27-12-22
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Trauma heilen + Kognitive Verhaltenstherapie + Resilienz trainieren
- Wie Sie traumatische Ereignisse überwinden und Herausforderungen im Leben gelassen entgegenblicken 3 in 1-Buch
- By: Felix Amhoff, Wolfgang Sonnscheidt, Johanna Herdwart
- Narrated by: Felix Amhoff
- Length: 7 hrs and 4 mins
- Unabridged
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Das 3in1-Bundle: Krisen und Herausforderungen im Leben gelassen entgegenblicken. BUCH 1 Trauma heilen Sie haben einen tiefgreifenden Schicksalsschlag erlebt, der Sie aus der Bahn geworfen hat? Sie tragen seitdem ein Trauma mit Folgesymptomen mit sich herum und finden keinen richtigen Umgang damit? Sie wissen auch nicht recht, an wen Sie sich wenden sollen oder wer Ihnen bei der Verarbeitung des Traumas helfen könnte?
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Trauma heilen + Kognitive Verhaltenstherapie + Resilienz trainieren
- Wie Sie traumatische Ereignisse überwinden und Herausforderungen im Leben gelassen entgegenblicken 3 in 1-Buch
- Narrated by: Felix Amhoff
- Length: 7 hrs and 4 mins
- Release date: 02-02-22
- Language: German
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£12.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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KOGNITIVE VERHALTENSTHERAPIE - Das Selbsthilfe Buch inkl. Workbook
- Wie Sie Ihre Persönlichkeitsstörungen und Depressionen für immer loswerden und ab sofort wieder ein glückliches Leben führen können
- By: Annika Ebenstein
- Narrated by: Torben Blumenberg Sterner
- Length: 5 hrs and 28 mins
- Unabridged
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Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen?
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KOGNITIVE VERHALTENSTHERAPIE - Das Selbsthilfe Buch inkl. Workbook
- Wie Sie Ihre Persönlichkeitsstörungen und Depressionen für immer loswerden und ab sofort wieder ein glückliches Leben führen können
- Narrated by: Torben Blumenberg Sterner
- Length: 5 hrs and 28 mins
- Release date: 24-11-21
- Language: German
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£11.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain
- By: J.P Sulli
- Narrated by: Jessica Reiner-Harris
- Length: 1 hr and 27 mins
- Unabridged
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Have you ever had "one of those days" where you woke up motivated and ready to go? Only to find an hour later you are stressed out, anxious, and behind on all those things you wanted to accomplish. That is because you are living your life reactively, not proactively. In the new acclaimed audiobook Brain Flip by J.P. Sulli, we take an easily digestible approach to understanding and building your relationship with your brain through CBT (Cognitive Behavioral Therapy) these practices and building blocks are so fundamental and basic you won't be able to mess them up.
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Brain Flip: The Practical CBT Guide to Win the Daily Battle over Your Brain
- Narrated by: Jessica Reiner-Harris
- Length: 1 hr and 27 mins
- Release date: 30-08-21
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts
- By: Edmund Barton
- Narrated by: Stephen Ray
- Length: 3 hrs and 3 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.
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Cognitive Behavioral Therapy
- Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts
- Narrated by: Stephen Ray
- Length: 3 hrs and 3 mins
- Release date: 30-06-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lift Your Self-Esteem: How to Identify and Challenge the Negative Beliefs You Have About Yourself.
- By: Mia Cantrell
- Narrated by: Kadie Austen
- Length: 4 hrs and 16 mins
- Unabridged
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Lift Your Self-Esteem is an informative and accessible self-help guide created to assist you in understanding and handling issues of low self-esteem. If you are tired of struggling with negative thoughts and a lack of confidence, then Lift Your Self-Esteem is here to help you! Lift Your Self-Esteem aims to cut through the clutter of today’s mainstream references of self-esteem (and self-love and self-care) by providing facts about low self-esteem rather than just opinions.
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Lift Your Self-Esteem: How to Identify and Challenge the Negative Beliefs You Have About Yourself.
- Narrated by: Kadie Austen
- Length: 4 hrs and 16 mins
- Release date: 18-06-21
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- By: Lindsay Randell
- Narrated by: Eleeshea Hagen
- Length: 3 hrs and 17 mins
- Unabridged
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An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.
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Cognitive Behavioral Therapy for Depression
- Discover How to Regain Energy and Motivation Through Clear and Immediate Exercises to Overcome Depression and Finally Live a Happy Life
- Narrated by: Eleeshea Hagen
- Length: 3 hrs and 17 mins
- Release date: 18-05-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- The Guide to Beat Stress, Ease Anxiety and Become Worry Free
- By: Raymond Stevenson
- Narrated by: Mark Reece Healey
- Length: 3 hrs and 24 mins
- Unabridged
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Take back control of your life with the revolutionary power of cognitive behavioral therapy! Are you sick and tired of your mind? Do you often find yourself worrying too much? Are you searching for profound psychological tools to help you begin reshaping the way you think? Then this book is for you.
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Cognitive Behavioral Therapy
- The Guide to Beat Stress, Ease Anxiety and Become Worry Free
- Narrated by: Mark Reece Healey
- Length: 3 hrs and 24 mins
- Release date: 14-05-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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