Showing titles in Cognitive Behavioral
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Things Your Future Self Will Thank You For
- Small Changes, Lasting Results
- By: Dr Mark Rowe
- Narrated by: Ciaran O'Brien
- Length: 8 hrs and 28 mins
- Unabridged
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As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.
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Things Your Future Self Will Thank You For
- Small Changes, Lasting Results
- Narrated by: Ciaran O'Brien
- Length: 8 hrs and 28 mins
- Release date: 01-10-25
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- By: The Mentor Bucket
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Unabridged
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Overall6
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Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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This Audiobook is a life changer
- By Vivek Kumar on 02-08-21
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrated by: John Fehskens for HotGhost Productions
- Length: 3 hrs and 29 mins
- Release date: 27-07-21
- Language: English
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£8.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- By: Julian Barling PhD, Simon A. Rego PsyD, Tim Coolican - afterword, and others
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Unabridged
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Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Release date: 02-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- By: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Original Recording
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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Brilliant
- By Daniel Blumire on 17-03-25
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Release date: 05-12-23
- Language: English
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- By: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Release date: 12-03-24
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- By: Stephen Rosenberg
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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Returning
- By A Customer on 01-07-20
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Release date: 09-04-20
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia gives you a complete roadmap for healing your sleep naturally—without sleeping pills, complicated routines, or unrealistic promises. Whether you're struggling with chronic insomnia or simply want to improve the quality of your sleep, this audiobook offers tools that fit into your real life—starting tonight.
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Finally, hope for the sleepless
- By AmberO on 15-08-25
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A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Release date: 15-01-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- By: Bill Andrews
- Narrated by: James R Cheatham
- Length: 3 hrs and 29 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.
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Cognitive Behavioral Therapy - CBT
- By A2F on 20-04-20
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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
- CBT Anxiety & Cognitive Psychology Series
- Narrated by: James R Cheatham
- Series: Cognitive Behavioral Therapy
- Length: 3 hrs and 29 mins
- Release date: 07-04-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Series: Healing the Unseen Wounds, Book 2
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Weight-Inclusive CBT Workbook for Eating Disorders
- Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
- By: Lauren Muhlheim PsyD, Jennifer Averyt PhD ABPP, Shannon Patterson PhD, and others
- Narrated by: Eva Wilhelm
- Length: 5 hrs and 24 mins
- Unabridged
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If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach.
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The Weight-Inclusive CBT Workbook for Eating Disorders
- Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
- Narrated by: Eva Wilhelm
- Length: 5 hrs and 24 mins
- Release date: 01-02-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- By: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
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Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Release date: 18-02-25
- Language: English
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£17.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Psychology of Human Behavior - 5 Manuscripts
- Psychology of Money, Highly Sensitive Person, Mental Training, How to Talk to Anyone, Psychology of Human Behavior: The Ultimate Guide to the Human Mind
- By: Addison Bell
- Narrated by: Frank Gerard
- Length: 25 hrs and 33 mins
- Unabridged
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Overall52
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Performance2
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How would your life be different if you could talk to anyone? Imagine being able to confidently approach strangers and instantly be able to engage in an interesting conversation. No matter how socially awkward you feel or how nervous you get speaking in public, you can develop the skills you need to talk with anyone. It’s easier than you think. Addison Bell’s breakthrough audiobook, How to Talk to Anyone will teach you step-by-step how to improve your social skills, communicate effectively, and develop instant rapport with anyone - while reducing your social anxiety.
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Basic and shallow
- By Dr A on 09-03-25
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Psychology of Human Behavior - 5 Manuscripts
- Psychology of Money, Highly Sensitive Person, Mental Training, How to Talk to Anyone, Psychology of Human Behavior: The Ultimate Guide to the Human Mind
- Narrated by: Frank Gerard
- Length: 25 hrs and 33 mins
- Release date: 18-05-21
- Language: English
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£27.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide to Thriving with Adult Autism
- Proven Techniques to Enhance Executive Function, Manage Sensory Overload, and Build Authentic Connections + Practical Daily Exercises
- By: Elliot Reese
- Narrated by: Jasmine Lynn
- Length: 3 hrs and 51 mins
- Unabridged
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Overall4
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The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.
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I loved it
- By Amazon_shopper on 18-12-25
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The Ultimate Guide to Thriving with Adult Autism
- Proven Techniques to Enhance Executive Function, Manage Sensory Overload, and Build Authentic Connections + Practical Daily Exercises
- Narrated by: Jasmine Lynn
- Length: 3 hrs and 51 mins
- Release date: 29-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT, DBT & ACT
- The Complete 3-in-1 Workbook
- By: Ivy Camden
- Narrated by: Marcia Ware-Wilder
- Length: 6 hrs and 33 mins
- Unabridged
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This mental health workbook combines three of the most effective therapeutic approaches into one structured 12-week program. Developed with input from licensed therapists and grounded in decades of clinical research, this workbook adapts evidence based techniques for self guided practice, bringing proven strategies into your hands for daily use. No therapy hopping. No information overload. No vague advice like "just think positive." This is structured, skill focused guidance designed for real time change, because you're capable of more than you think, and you deserve tools that work.
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CBT, DBT & ACT
- The Complete 3-in-1 Workbook
- Narrated by: Marcia Ware-Wilder
- Length: 6 hrs and 33 mins
- Release date: 16-02-26
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Acceptance and Commitment Therapy (2nd Edition)
- 100 Key Points and Techniques
- By: Richard Bennett, Joseph E. Oliver
- Narrated by: Richard Trinder
- Length: 7 hrs and 39 mins
- Unabridged
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This book offers a comprehensive overview of the central theoretical tenets of Acceptance and Commitment Therapy (ACT), guidance on key practical applications of the approach, and reflection on the strategic issues inherent to the delivery of this psychological intervention. This thoroughly revised edition explains and demonstrates the range of acceptance, mindfulness, and behavior change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing.
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Acceptance and Commitment Therapy (2nd Edition)
- 100 Key Points and Techniques
- Narrated by: Richard Trinder
- Length: 7 hrs and 39 mins
- Release date: 16-12-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
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Performance15
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Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
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Fantastic helpful book.
- By Charlie Booth on 27-11-19
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Narrated by: Sam Slydell
- Series: Practical Emotional Intelligence, Book 2
- Length: 3 hrs and 57 mins
- Release date: 10-05-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The OCD Recovery Workbook for Teens & Adults
- Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques
- By: Yvonne Joseph
- Narrated by: Jon Goehring
- Length: 3 hrs and 52 mins
- Unabridged
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Overall17
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Performance17
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Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.
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amazing book
- By Amazon Customer on 02-04-26
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The OCD Recovery Workbook for Teens & Adults
- Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques
- Narrated by: Jon Goehring
- Length: 3 hrs and 52 mins
- Release date: 27-08-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- By: Shannon Snyder
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Unabridged
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Overall49
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Discover the DBT and CBT parenting strategies that help you stop reacting, start responding, and raise emotionally resilient kids without losing yourself in the process. Does your child go from zero to meltdown in seconds? Do you find yourself yelling, then feeling guilty, stuck in a cycle you swore you would never repeat? You are not broken, and neither is your child. You just need the right tools.
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Exactly What I Needed to Get Back on Track
- By Ella Whitney on 03-06-25
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Effective Self Regulation Strategies for Parents
- Reduce Family Stress Through DBT Skills That Master Anger Management, Reduce Emotional Outbursts and Improve Parent-Child Relationships
- Narrated by: Cathy Dust
- Length: 3 hrs and 54 mins
- Release date: 28-02-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- By: Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrated by: Harriet Carmichael, Helen Keeley
- Length: 8 hrs and 52 mins
- Unabridged
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Overall9
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Performance7
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Story7
Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition and what needs to be done to ensure her path to recovery and beyond.
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No accompanying worksheet download😡
- By Amazon Customer on 09-04-21
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Narrated by: Harriet Carmichael, Helen Keeley
- Length: 8 hrs and 52 mins
- Release date: 20-07-18
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT Core Competencies
- A Brief Guide to Implement Cognitive Behavioural Therapy (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 1)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 34 mins
- Original Recording
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Welcome to this Cognitive Behavioral Therapy (CBT) Foundations course. This program is meticulously crafted for mental health professionals who aspire to start using CBT across a broad spectrum of psychological issues.
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CBT Core Competencies
- A Brief Guide to Implement Cognitive Behavioural Therapy (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 1)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 34 mins
- Release date: 18-03-24
- Language: English
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£6.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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