Showing titles in Relationships, Parenting & Personal Development

There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.

Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry. 'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin...

Brought to you by Penguin. #1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a...

Embrace a transformative shift from mechanical fixing to ecological tending in this profound guide to inner restoration. Drawing on nature's wisdom forests composting fallen leaves, rivers flowing around obstacles, perennials rooting deeply through seasons author Jeffrey Carter invites you to integrate your history, honor winter dormancy, archaeologically tend grief, nurture root connections, distinguish weeds from wildflowers, weather emotional storms, and flow with life's currents.

In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

OPRAH’S BOOK CLUB PICK 2025 #1 NEW YORK TIMES BESTSELLER “As we welcome a new year, I wanted to revisit the book that had more effect on me than any other book by a living author has had on my perception of how I understand my connection to the world.” —Oprah Winfrey (Oprah’s Book Club...

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

Unlock the power of your intuition to achieve the life of your dreams with the empowering guide from the acclaimed neuroscientist and bestselling author of The Source. THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER AS SEEN ON THE DIARY OF A CEO Have you ever experienced a coincidence that felt too...

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Does your mind go blank every time someone tries to talk to you? You need specific techniques for specific moments when your brain stops working. That's what this book provides.

Escape the indoors and rediscover the joy of gathering under open skies. Under Open Skies: Designing the Ultimate Summer Picnic Experience is your complete guide to creating unforgettable outdoor moments whether it’s a relaxed afternoon with family, a romantic sunset picnic, or a lively group celebration. Inside this practical and inspiring guide, you’ll learn how to turn any outdoor space into a beautiful, comfortable, and memorable picnic setting.

If anxiety runs your life—your sleep, focus, or mood—this playbook gives you a simple, science-backed method to shut it down fast. Most people try to calm their thoughts, but anxiety starts in the body. This book shows you how to flip the biological switches that control fear, panic, and spirals—often in under 60 seconds.

In his debut audiobook, Lessons from the Edge, Aldo will inspire listeners with his jaw-dropping stories and show them how to survive and thrive through sheer strength of mind and sharp decision-making. It will reveal how this tough military man was able to cope with suddenly feeling worthless, how he overcame doors literally slamming in his face, how he came to realise that you can't wait for things to happen and instead how he rediscovered his identity and harnessed his emotions to his advantage to find determination, purpose and a renewed sense of belonging.

This book is written to examine famous cases of mental illness, amnesia, dissociative identity disorder, paranoid schizophrenia and unexplained disappearances without blinders, without mental reservations, without fear of ridicule, from a fresh perspective unbiased by modern mainstream dogmas. The press, law enforcement, doctors and mainstream media routinely ignore and suppress evidence of entity possession, consciousness-transfer, Government mind control and psychotronic weapons, preferring to numb victims with ineffective drugs and pat answers.

Use the Law of Attraction to change your attitude and bring good luck, fortune, and money into your life with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change.

Not everyone who harms you does it openly. Some manipulate through charm, confusion, and emotional control — leaving you doubting yourself instead of them. This book is a clear, practical guide designed to help you recognize narcissistic behavior, understand how manipulation works, and protect yourself before emotional damage takes root.

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious and inspiring book about an unconventional journey to Hollywood success and self-celebration. For decades, Rebel Wilson single-mindedly focused on her career, forgoing relationships in favour of...

Now enjoy 101 Power Thoughts! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to listen to this audio download, you'll find that you may begin to think more positively and create exciting...