Showing titles in Anger Management
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50 Things to Know to Manage Your Stress
- Relieve the Pressure and Return the Joy to Your Life
- By: Diane Whitbeck, 50 Things To Know
- Narrated by: Valerie Gilbert
- Length: 52 mins
- Unabridged
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Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.
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50 Things to Know to Manage Your Stress
- Relieve the Pressure and Return the Joy to Your Life
- Narrated by: Valerie Gilbert
- Length: 52 mins
- Release date: 28-06-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- By: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Release date: 29-01-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- By: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 10 hrs and 8 mins
- Unabridged
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Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Narrated by: Tom Gallagher
- Length: 10 hrs and 8 mins
- Release date: 27-05-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Anger Management for Parents Without Losing Your Cool
- The Only Guide You Need to Transform Stress into Calm, Build Strong Family Bonds, and Create a Peaceful Home
- By: QC Harmony
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 44 mins
- Unabridged
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As a former Yelling Mom, I know the cycle: ask nicely, remind, nag, then finally EXPLODE. If you’re stuck in this pattern, you’re not alone. I used to feel so GUILTY and helpless. But when I discovered BETTER, guilt-free ways to get my kids to listen, my life CHANGED. Do you feel like you lose control too easily? Have you tried countless other solutions with no lasting success? If so, "Master Anger Management for Parents Without Losing Your Cool" is for you.
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Master Anger Management for Parents Without Losing Your Cool
- The Only Guide You Need to Transform Stress into Calm, Build Strong Family Bonds, and Create a Peaceful Home
- Narrated by: Rebekah Amber Clark
- Length: 3 hrs and 44 mins
- Release date: 29-08-24
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- By: Melody Stressdone
- Narrated by: Harris Fleming
- Length: 21 mins
- Unabridged
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Everything you need for learning how to stop being in a bad mood is in this audiobook. The wisdom Melody Stressdone shares was accumulated over decades and has helped tens of thousands of people all over the world learn how to live happier lives. The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled, being unhappy, or being too stressed out.
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- Narrated by: Harris Fleming
- Length: 21 mins
- Release date: 12-04-16
- Language: English
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£3.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Patient Parenting
- Effective Anger Management for Parents to Help You Keep Your Cool When Your Kids Are Acting Up
- By: Kara Lawrence
- Narrated by: Eren Jaeger
- Length: 3 hrs and 37 mins
- Unabridged
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Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Not only is the adolescence phase challenging for a parent, but it is just as frustrating for teenagers. Through this informative guide, you’ll be empowered with crucial information that will give you the ability to be calm, no matter the situation.
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Patient Parenting
- Effective Anger Management for Parents to Help You Keep Your Cool When Your Kids Are Acting Up
- Narrated by: Eren Jaeger
- Length: 3 hrs and 37 mins
- Release date: 08-02-22
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Resisto dunque sono
- By: Pietro Trabucchi
- Narrated by: Matteo De Mojana
- Length: 6 hrs and 7 mins
- Unabridged
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C'è una buona notizia: ora sappiamo con certezza che gli esseri umani sono stati progettati per affrontare con successo difficoltà e stress. Discendiamo da gente che è sopravvissuta a un'infinità di predatori, guerre, carestie, migrazioni, malattie e catastrofi naturali. Noi siamo costruiti per convivere quotidianamente con lo stress. A questo scopo possediamo dentro di noi, come un dono, un insieme di risorse che abbiamo ereditato dal passato e che costituiscono la nostra "resilienza".
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Resisto dunque sono
- Narrated by: Matteo De Mojana
- Length: 6 hrs and 7 mins
- Release date: 23-04-19
- Language: Italian
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£11.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- By: Jennifer N. Smith
- Narrated by: Shaina Summerville
- Length: 2 hrs and 13 mins
- Unabridged
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Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering.
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How to Control Your Emotions
- Effective Ways to Maintain Your Cool When the Situation Demands It (Improve Yourself Everyday, Book 1)
- Narrated by: Shaina Summerville
- Series: Improve Yourself Everyday, Book 1
- Length: 2 hrs and 13 mins
- Release date: 16-11-20
- Language: English
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£8.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Navigating Narcissism
- Proven Strategies to Set Boundaries, Protect Your Peace, and Cultivate Inner Calm While Reclaiming Your Joy for Life
- By: LJ Hopewell
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 29 mins
- Unabridged
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Are you tired of a relationship with a narcissist? Are you unable to maintain your composure in the presence of narcissistic individuals? "Navigating Narcissism" is your complete guide to understanding and navigating this challenging dynamic.
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Navigating Narcissism
- Proven Strategies to Set Boundaries, Protect Your Peace, and Cultivate Inner Calm While Reclaiming Your Joy for Life
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 29 mins
- Release date: 13-02-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence for Anger Management
- Anger Is a “Short Madness”. How to Take Control of Your Emotions, Increase Your Emotional Intelligence to Be Free from Anger and Be Able to Analyze People
- By: Charles Daniel Goggins
- Narrated by: Vicky Whitener
- Length: 3 hrs and 47 mins
- Unabridged
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Do you worry about the future? Are you obsessed over the past? Do you give responsibility for your actions to your emotions? Do you want to learn how to use emotional intelligence? Emotions often lead us to sabotage our chances of success by saying or doing things we often regret. What can teach us how to take advantage of our emotions is emotional intelligence. According to the experts, this quality is vital for a career and possessing this ability is even more important than having a high IQ: Most successful people have a good level of EI.
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Emotional Intelligence for Anger Management
- Anger Is a “Short Madness”. How to Take Control of Your Emotions, Increase Your Emotional Intelligence to Be Free from Anger and Be Able to Analyze People
- Narrated by: Vicky Whitener
- Length: 3 hrs and 47 mins
- Release date: 07-05-21
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Unabridged
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Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
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Simple life.
- By Autumn on 14-12-20
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- Narrated by: KC Wayman
- Length: 6 hrs and 12 mins
- Release date: 30-11-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women vs Anger
- Take Control of Your Emotions, Maintain Healthy Anger and Restore Your Peace of Mind
- By: Yasmin A.
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Unabridged
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Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.
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Women vs Anger
- Take Control of Your Emotions, Maintain Healthy Anger and Restore Your Peace of Mind
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Release date: 26-04-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- By: Julie A. Christiansen
- Narrated by: Diana Blue
- Length: 9 hrs and 31 mins
- Unabridged
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Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.
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Mediocre at best
- By anonymous on 26-02-24
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- Narrated by: Diana Blue
- Length: 9 hrs and 31 mins
- Release date: 13-02-24
- Language: English
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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- By: Nath Clover
- Narrated by: Melli Achna
- Length: 3 hrs and 19 mins
- Unabridged
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Overall23
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Performance23
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If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book! Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.
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Good Anger Management Book
- By Dan McGuinness on 20-05-23
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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- Narrated by: Melli Achna
- Length: 3 hrs and 19 mins
- Release date: 02-05-23
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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RIPP
- How to Stop Destroying Your Life with Anger and Unhappiness
- By: Gearárd Mac Réamoinn
- Narrated by: Drew Alan Baker
- Length: 11 hrs and 9 mins
- Unabridged
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When we develop internal, empowering ways to deal with life’s challenges and injustices—no matter how big or small—everyone benefits, not just us. Our anger or unhappiness no longer spills out into the world or contributes to the vast pool of unconscious and destructive behaviors. My clients report how powerful this work has been for them: they feel happier, less stressed, and no longer angry. Their relationships have become stronger and more loving, and they describe a sense of peace they’ve never felt before.
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RIPP
- How to Stop Destroying Your Life with Anger and Unhappiness
- Narrated by: Drew Alan Baker
- Length: 11 hrs and 9 mins
- Release date: 15-08-25
- Language: English
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Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free
- How to Find Peace, Happiness and Calm in Every Moment: Bonus 90-Day Mindfulness
- By: Simon Gray
- Narrated by: Phil Baker
- Length: 2 hrs and 7 mins
- Unabridged
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Where does mindfulness come from? Who are the mindfulness masters? Listen to this guide to find out.
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Mindfulness for Beginners: Live Stress, Anxiety, and Worry Free
- How to Find Peace, Happiness and Calm in Every Moment: Bonus 90-Day Mindfulness
- Narrated by: Phil Baker
- Length: 2 hrs and 7 mins
- Release date: 19-05-15
- Language: English
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The Danger of Anger
- A Guide to Transforming Anger into Calm
- By: A. Haris
- Narrated by: Shayia Sandoval
- Length: 2 hrs and 47 mins
- Unabridged
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The Danger of Anger: A Guide to Transforming Anger into Calm delves into the destructive force of unchecked anger and offers listeners practical tools to regain control over their emotions. Through relatable real-life examples, this book explores the deep impact anger can have on our relationships, health, and overall well-being. Whether you're dealing with anger in your own life or struggling to manage someone else's, this book provides step-by-step strategies for turning anger into a source of strength and positive energy.
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A Valuable audiobook.
- By Cornelius S. Marsh on 15-01-25
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The Danger of Anger
- A Guide to Transforming Anger into Calm
- Narrated by: Shayia Sandoval
- Length: 2 hrs and 47 mins
- Release date: 09-12-24
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Root Within
- How Insecurities Impact EveryDay Life
- By: Gregory Hayes, Kenneth Johnson
- Narrated by: Gregory D. Hayes
- Length: 7 hrs and 50 mins
- Unabridged
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The prison is invisible. Its walls are built from your behavior. You apologize when you’ve done nothing wrong. You chase perfection to the edge of paralysis. You lash out in anger or pull away in silence, craving validation like air. You believe these are your quirks, your personality. They are not. They are the architecture of something deeper: Insecurity. For too long, we have been taught to treat the symptoms—anxiety, infidelity, racism, fear, control—each in its own silo. But they are not separate. They are all rooted in the same wound.
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The Root Within
- How Insecurities Impact EveryDay Life
- Narrated by: Gregory D. Hayes
- Length: 7 hrs and 50 mins
- Release date: 26-02-26
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management, Help for Temper, Irritation & Frustration
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This Anger Management sleep learning script was designed to assist the listener in reducing the amount of anger being generated, creating a healthy sense of empowerment, remaining calm when feelings run high, and channeling difficult emotions in a positive direction.
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Very Interesting, Worth a listen!
- By Will Fisher on 20-07-15
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Anger Management, Help for Temper, Irritation & Frustration
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 08-07-15
- Language: English
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Complete Guide to Anger Management for Parents
- Practical Tools to Improve Family Dynamics, Transform Chaos to Calm, Break Generational Cycles of Anger, and Manage Your Triggers Effectively
- By: Susan Runnels
- Narrated by: Lacey Rae
- Length: 4 hrs
- Unabridged
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Overall15
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Performance15
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Fear not—this guide is crafted for the busiest parents. Quick, actionable insights ensure you can implement changes immediately without feeling overwhelmed. Whether you're dealing with ingrained habits or differing parenting styles, these inclusive, non-judgmental strategies are designed to help all family dynamics thrive.
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Great guide for parents!
- By AmySP on 01-06-25
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Complete Guide to Anger Management for Parents
- Practical Tools to Improve Family Dynamics, Transform Chaos to Calm, Break Generational Cycles of Anger, and Manage Your Triggers Effectively
- Narrated by: Lacey Rae
- Length: 4 hrs
- Release date: 14-03-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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